| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2022 |
Run |
|
Easy |
12.3 km |
1:13:20 |
6:00 |
 |
| 8/30/2022 |
Run |
|
Easy |
12.0 km |
1:13:46 |
6:09 |
|
| 7/6/2022 |
Run |
|
Easy |
5.0 km |
29:37 |
5:56 |
|
| 6/14/2020 |
Run |
|
Trail |
32.0 km |
3:43:19 |
6:59 |
|
| 7/11/2019 |
Run |
|
Easy |
5.5 km |
27:07 |
4:56 |
|
| 7/8/2019 |
Run |
|
Easy |
13.0 km |
1:08:35 |
5:17 |
|
| 9/10/2018 |
Run |
|
Easy |
13.8 km |
1:10:06 |
5:06 |
|
| 12/5/2017 |
Run |
|
Easy |
13.0 km |
1:08:35 |
5:17 |
|
| 6/21/2017 |
Run |
|
Easy |
12.5 km |
1:05:17 |
5:14 |
|
| 6/8/2017 |
Run |
|
Pace |
11.3 km |
57:18 |
5:06 |
|
| 11/8/2016 |
Run |
|
Easy |
10.0 km |
54:22 |
5:27 |
|
| 11/3/2016 |
Run |
|
Easy |
10.0 km |
54:43 |
5:29 |
|
| 10/24/2016 |
Run |
|
Easy |
12.3 km |
1:05:49 |
5:23 |
|
| 10/23/2016 |
Run |
|
Long |
17.3 km |
1:37:36 |
5:40 |
|
| 10/17/2016 |
Run |
|
Easy |
12.3 km |
1:04:39 |
5:17 |
|
| 10/16/2016 |
Run |
|
Easy |
10.3 km |
53:32 |
5:14 |
|
| 10/14/2016 |
Run |
|
Hill |
11.3 km |
1:06:24 |
5:55 |
|
| 10/12/2016 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/3/2016 |
Run |
|
Easy |
12.3 km |
1:01:59 |
5:04 |
|
| 10/1/2016 |
Run |
|
Long |
18.5 km |
1:43:16 |
5:35 |
|
| 9/30/2016 |
Run |
|
Pace |
13.0 km |
1:00:37 |
4:40 |
|
| 9/16/2016 |
Run |
|
Easy |
12.5 km |
1:02:15 |
4:59 |
|
| 9/15/2016 |
Run |
|
Hill |
12.5 km |
1:05:16 |
5:14 |
|
| 9/7/2016 |
Run |
|
Pace |
12.8 km |
59:58 |
4:43 |
|
| 9/2/2016 |
Run |
|
Hill |
11.5 km |
58:12 |
5:04 |
|
| 9/2/2016 |
Run |
|
Easy |
2.0 km |
11:27 |
5:44 |
|
| 8/31/2016 |
Run |
|
Easy |
12.5 km |
1:01:58 |
4:58 |
|
| 8/25/2016 |
Run |
|
Pace |
13.0 km |
1:09:58 |
5:23 |
|
| 8/23/2016 |
Run |
|
Hill |
12.0 km |
1:00:30 |
5:03 |
|
| 8/19/2016 |
Run |
|
Easy |
12.8 km |
1:06:07 |
5:12 |
|
| 8/12/2016 |
Run |
|
Easy |
10.0 km |
55:30 |
5:33 |
|
| 8/9/2016 |
Run |
|
Easy |
12.8 km |
1:05:02 |
5:07 |
|
| 8/9/2016 |
Run |
|
Easy |
5.5 km |
30:21 |
5:32 |
|
| 8/5/2016 |
Run |
|
Easy |
11.3 km |
59:21 |
5:17 |
|
| 8/4/2016 |
Run |
|
Pace |
12.7 km |
1:01:46 |
4:52 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 km |
12:00 |
6:01 |
|
| 8/3/2016 |
Run |
|
Easy |
11.8 km |
57:35 |
4:55 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 km |
11:39 |
5:50 |
|
| 7/30/2016 |
Run |
|
Easy |
5.3 km |
28:18 |
5:24 |
|
| 7/29/2016 |
Run |
|
Easy |
16.3 km |
1:23:10 |
5:08 |
|
| 7/27/2016 |
Run |
|
Easy |
6.0 km |
31:56 |
5:20 |
|
| 7/25/2016 |
Run |
|
Long |
25.8 km |
2:14:17 |
5:13 |
|
| 7/24/2016 |
Run |
|
Easy |
6.3 km |
29:15 |
4:41 |
|
| 7/21/2016 |
Run |
|
Easy |
13.5 km |
1:05:06 |
4:50 |
|
| 7/17/2016 |
Run |
|
Easy |
12.8 km |
1:06:40 |
5:14 |
|
| 7/15/2016 |
Run |
|
Easy |
15.0 km |
1:16:19 |
5:06 |
|
| 7/14/2016 |
Run |
|
Easy |
10.0 km |
50:42 |
5:05 |
|
| 7/13/2016 |
Run |
|
Easy |
5.5 km |
28:01 |
5:06 |
|
| 7/12/2016 |
Run |
|
Easy |
10.0 km |
52:31 |
5:16 |
|
| 7/10/2016 |
Run |
|
Long |
32.5 km |
2:41:26 |
4:59 |
|
| 7/7/2016 |
Run |
|
Easy |
13.0 km |
1:06:41 |
5:08 |
|
| 7/4/2016 |
Run |
|
Easy |
5.5 km |
29:06 |
5:18 |
|
| 7/2/2016 |
Run |
|
Easy |
12.8 km |
1:00:16 |
4:44 |
|
| 6/30/2016 |
Run |
|
Easy |
1.8 km |
17:21 |
9:55 |
|
| 6/30/2016 |
Run |
|
Easy |
2.0 km |
13:42 |
6:51 |
|
| 6/28/2016 |
Run |
|
Easy |
13.0 km |
1:01:09 |
4:43 |
|
| 6/27/2016 |
Run |
|
Easy |
12.3 km |
1:01:10 |
5:00 |
|
| 6/26/2016 |
Run |
|
Long |
22.0 km |
1:53:00 |
5:09 |
|
| 6/25/2016 |
Run |
|
Easy |
5.5 km |
26:23 |
4:48 |
|
| 6/24/2016 |
Run |
|
Easy |
1.8 km |
15:46 |
9:01 |
|
| 6/24/2016 |
Run |
|
Easy |
2.0 km |
13:11 |
6:36 |
|
| 6/23/2016 |
Run |
|
Easy |
2.0 km |
13:37 |
6:49 |
|
| 6/21/2016 |
Run |
|
Easy |
13.0 km |
1:06:28 |
5:07 |
|
| 6/17/2016 |
Run |
|
Easy |
10.3 km |
53:31 |
5:14 |
|
| 6/16/2016 |
Run |
|
Easy |
4.8 km |
24:20 |
5:08 |
|
| 6/13/2016 |
Run |
|
Easy |
9.3 km |
1:05:00 |
7:02 |
|
| 6/12/2016 |
Run |
|
Easy |
14.5 km |
1:30:26 |
6:15 |
|
| 6/7/2016 |
Run |
|
Easy |
5.5 km |
52:42 |
9:35 |
|
| 5/27/2016 |
Run |
|
Easy |
8.0 km |
1:09:40 |
8:42 |
|
| 5/20/2016 |
Run |
|
Easy |
1.5 km |
15:32 |
10:22 |
|
| 5/20/2016 |
Run |
|
Tempo |
15.5 km |
1:05:14 |
4:13 |
|
| 5/20/2016 |
Run |
|
Easy |
2.0 km |
12:00 |
6:01 |
|
| 5/18/2016 |
Run |
|
Easy |
10.3 km |
51:57 |
5:05 |
|
| 5/18/2016 |
Run |
|
Easy |
10.3 km |
51:55 |
5:04 |
|
| 5/17/2016 |
Run |
|
Easy |
5.0 km |
22:39 |
4:32 |
|
| 5/16/2016 |
Run |
|
Easy |
17.0 km |
1:22:08 |
4:50 |
|
| 5/12/2016 |
Run |
|
Easy |
10.3 km |
48:57 |
4:47 |
|
| 5/5/2016 |
Run |
|
Easy |
10.8 km |
55:56 |
5:13 |
|
| 5/1/2016 |
Run |
|
Easy |
23.4 km |
1:46:52 |
4:34 |
|
| 4/28/2016 |
Run |
|
Easy |
10.8 km |
54:21 |
5:04 |
|
| 4/28/2016 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 km |
15:05 |
7:33 |
|
| 4/24/2016 |
Run |
|
Easy |
12.3 km |
1:04:08 |
5:15 |
|
| 4/22/2016 |
Run |
|
Easy |
1.5 km |
20:11 |
13:28 |
|
| 4/22/2016 |
Run |
|
Easy |
2.0 km |
12:39 |
6:20 |
|
| 4/17/2016 |
Run |
|
Easy |
4.0 km |
31:37 |
7:55 |
|
| 4/10/2016 |
Run |
|
Long |
23.5 km |
1:56:41 |
4:58 |
|
| 4/8/2016 |
Run |
|
Easy |
5.0 km |
25:08 |
5:02 |
|
| 4/3/2016 |
Run |
|
Long |
33.6 km |
2:50:57 |
5:06 |
|
| 3/31/2016 |
Run |
|
Pace |
21.3 km |
1:35:16 |
4:29 |
|
| 3/16/2016 |
Run |
|
Tempo |
9.0 km |
38:42 |
4:18 |
|
| 3/13/2016 |
Run |
|
Long |
34.8 km |
2:52:18 |
4:58 |
|
| 3/6/2016 |
Run |
|
Long |
34.0 km |
3:10:00 |
5:36 |
|
| 3/5/2016 |
Run |
|
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/4/2016 |
Run |
|
Easy |
1.8 km |
13:27 |
7:42 |
|
| 3/4/2016 |
Run |
|
Interval |
2.0 km |
9:05 |
4:33 |
|
| 3/4/2016 |
Run |
|
Interval |
10.5 km |
52:28 |
5:00 |
|
| 3/4/2016 |
Run |
|
Easy |
2.0 km |
17:49 |
8:55 |
|
| 3/3/2016 |
Run |
|
Easy |
5.0 km |
24:02 |
4:49 |
|
| 2/28/2016 |
Run |
|
Long |
27.8 km |
2:21:25 |
5:06 |
|
|