| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2022 |
Run |
|
Easy |
11.8 km |
1:08:05 |
5:48 |
 |
| 6/29/2022 |
Run |
|
Hill |
13.5 km |
1:23:51 |
6:13 |
|
| 6/22/2022 |
Run |
|
Hill |
13.8 km |
1:22:59 |
6:03 |
|
| 6/10/2022 |
Run |
|
Hill |
11.5 km |
1:09:53 |
6:05 |
|
| 4/12/2022 |
Run |
|
Easy |
10.8 km |
1:02:52 |
5:51 |
|
| 4/4/2022 |
Run |
|
Easy |
10.8 km |
1:05:27 |
6:06 |
|
| 3/28/2022 |
Run |
|
Easy |
11.3 km |
1:07:09 |
5:59 |
|
| 3/25/2022 |
Run |
|
Easy |
11.0 km |
1:08:41 |
6:15 |
|
| 3/21/2022 |
Run |
|
Easy |
11.8 km |
1:10:10 |
5:59 |
|
| 2/24/2022 |
Run |
|
Hill |
11.0 km |
1:05:35 |
5:58 |
|
| 1/4/2022 |
Run |
|
Easy |
13.3 km |
1:20:03 |
6:03 |
|
| 12/20/2021 |
Run |
|
Easy |
11.0 km |
1:02:21 |
5:41 |
|
| 12/3/2021 |
Run |
|
Easy |
14.8 km |
1:26:33 |
5:53 |
|
| 11/29/2021 |
Run |
|
Easy |
12.5 km |
1:12:30 |
5:49 |
|
| 11/23/2021 |
Run |
|
Easy |
14.8 km |
1:24:49 |
5:46 |
|
| 11/16/2021 |
Run |
|
Easy |
14.8 km |
1:25:15 |
5:47 |
|
| 11/12/2021 |
Run |
|
Easy |
14.8 km |
1:26:16 |
5:51 |
|
| 11/5/2021 |
Run |
|
Easy |
6.0 km |
32:16 |
5:23 |
|
| 11/3/2021 |
Run |
|
Easy |
10.8 km |
55:46 |
5:12 |
|
| 10/15/2021 |
Run |
|
Easy |
5.0 km |
26:41 |
5:21 |
|
| 10/13/2021 |
Run |
|
Easy |
14.8 km |
1:22:33 |
5:36 |
|
| 10/4/2021 |
Run |
|
Easy |
13.0 km |
1:16:18 |
5:53 |
|
| 10/1/2021 |
Run |
|
Easy |
14.8 km |
1:24:41 |
5:45 |
|
| 9/30/2021 |
Run |
|
Easy |
13.3 km |
1:10:58 |
5:22 |
|
| 10/21/2020 |
Run |
|
Easy |
13.8 km |
1:15:30 |
5:30 |
|
| 9/30/2020 |
Run |
|
Hill |
14.0 km |
1:23:12 |
5:57 |
|
| 9/17/2020 |
Run |
|
Easy |
15.0 km |
1:26:07 |
5:45 |
|
| 9/15/2020 |
Run |
|
Easy |
14.8 km |
1:26:48 |
5:54 |
|
| 9/14/2020 |
Run |
|
Easy |
12.5 km |
1:12:18 |
5:48 |
|
| 9/8/2020 |
Run |
|
Easy |
7.0 km |
37:23 |
5:21 |
|
| 9/3/2020 |
Run |
|
Easy |
14.8 km |
1:26:25 |
5:52 |
|
| 8/26/2020 |
Run |
|
Hill |
13.0 km |
1:17:48 |
6:00 |
|
| 8/25/2020 |
Run |
|
Easy |
15.0 km |
1:32:09 |
6:09 |
|
| 8/16/2020 |
Run |
|
Easy |
14.0 km |
1:16:08 |
5:27 |
|
| 8/14/2020 |
Run |
|
Easy |
14.8 km |
1:26:27 |
5:52 |
|
| 8/11/2020 |
Run |
|
Easy |
14.8 km |
1:26:19 |
5:52 |
|
| 8/6/2020 |
Run |
|
Easy |
14.0 km |
1:21:16 |
5:49 |
|
| 8/3/2020 |
Run |
|
Easy |
14.0 km |
1:26:54 |
6:13 |
|
| 7/29/2020 |
Run |
|
Hill |
13.8 km |
1:24:27 |
6:09 |
|
| 7/24/2020 |
Run |
|
Easy |
8.5 km |
58:13 |
6:51 |
|
| 7/20/2020 |
Run |
|
Easy |
12.5 km |
1:13:20 |
5:53 |
|
| 7/15/2020 |
Run |
|
Hill |
13.8 km |
1:20:24 |
5:51 |
|
| 7/14/2020 |
Run |
|
Easy |
14.8 km |
1:24:22 |
5:44 |
|
| 7/10/2020 |
Run |
|
Easy |
14.8 km |
1:22:41 |
5:37 |
|
| 7/7/2020 |
Run |
|
Easy |
14.8 km |
1:25:55 |
5:50 |
|
| 7/6/2020 |
Run |
|
Easy |
12.5 km |
1:14:24 |
5:58 |
|
| 6/30/2020 |
Run |
|
Easy |
14.8 km |
1:23:32 |
5:40 |
|
| 6/24/2020 |
Run |
|
Hill |
14.0 km |
1:24:29 |
6:03 |
|
| 6/23/2020 |
Run |
|
Easy |
14.8 km |
1:22:36 |
5:36 |
|
| 6/18/2020 |
Run |
|
Easy |
7.8 km |
40:56 |
5:17 |
|
| 6/17/2020 |
Run |
|
Hill |
13.8 km |
1:20:16 |
5:51 |
|
| 6/16/2020 |
Run |
|
Easy |
14.8 km |
1:22:52 |
5:38 |
|
| 6/10/2020 |
Run |
|
Hill |
14.0 km |
1:27:21 |
6:15 |
|
| 6/9/2020 |
Run |
|
Easy |
14.8 km |
1:21:26 |
5:32 |
|
| 6/8/2020 |
Run |
|
Easy |
13.8 km |
1:16:52 |
5:36 |
|
| 6/3/2020 |
Run |
|
Easy |
13.8 km |
1:10:20 |
5:07 |
|
| 6/2/2020 |
Run |
|
Easy |
14.8 km |
1:23:45 |
5:41 |
|
| 5/27/2020 |
Run |
|
Hill |
13.0 km |
1:15:17 |
5:48 |
|
| 5/26/2020 |
Run |
|
Easy |
14.7 km |
1:25:00 |
5:48 |
|
| 5/21/2020 |
Run |
|
Easy |
14.8 km |
1:22:58 |
5:38 |
|
| 5/20/2020 |
Run |
|
Hill |
14.0 km |
1:20:43 |
5:46 |
|
| 3/24/2020 |
Run |
|
Easy |
5.8 km |
31:07 |
5:25 |
|
| 8/23/2019 |
Run |
|
Easy |
11.0 km |
1:00:44 |
5:32 |
|
| 8/23/2019 |
Run |
|
Easy |
13.0 km |
1:17:56 |
6:00 |
|
| 8/14/2019 |
Run |
|
Hill |
13.8 km |
1:21:00 |
5:54 |
|
| 8/12/2019 |
Run |
|
Easy |
13.0 km |
1:13:47 |
5:41 |
|
| 7/23/2019 |
Run |
|
Hill |
11.5 km |
1:01:34 |
5:22 |
|
| 4/12/2019 |
Run |
|
Easy |
14.8 km |
1:23:32 |
5:40 |
|
| 12/10/2018 |
Run |
|
Easy |
12.8 km |
1:12:22 |
5:41 |
|
| 10/10/2018 |
Run |
|
Easy |
6.0 km |
31:07 |
5:12 |
|
| 10/5/2018 |
Run |
|
Easy |
11.8 km |
58:51 |
5:01 |
|
| 9/26/2018 |
Run |
|
Easy |
14.5 km |
1:22:48 |
5:43 |
|
| 9/20/2018 |
Run |
|
Easy |
14.8 km |
1:22:24 |
5:36 |
|
| 9/6/2018 |
Run |
|
Easy |
12.8 km |
1:08:38 |
5:23 |
|
| 9/5/2018 |
Run |
|
Easy |
11.0 km |
1:05:47 |
5:59 |
|
| 9/4/2018 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:35 |
|
| 8/29/2018 |
Run |
|
Easy |
6.0 km |
27:36 |
4:36 |
|
| 8/28/2018 |
Run |
|
Easy |
12.3 km |
1:08:15 |
5:35 |
|
| 8/27/2018 |
Run |
|
Easy |
11.8 km |
1:08:15 |
5:49 |
|
| 8/24/2018 |
Run |
|
Easy |
13.5 km |
1:13:40 |
5:28 |
|
| 8/24/2018 |
Run |
|
Easy |
1.8 km |
12:25 |
7:06 |
|
| 8/24/2018 |
Run |
|
Easy |
14.8 km |
1:23:38 |
5:41 |
|
| 8/14/2018 |
Run |
|
Easy |
13.0 km |
1:09:20 |
5:21 |
|
| 8/13/2018 |
Run |
|
Easy |
11.0 km |
1:03:08 |
5:45 |
|
| 7/27/2018 |
Run |
|
Easy |
5.5 km |
30:47 |
5:36 |
|
| 7/26/2018 |
Run |
|
Easy |
10.0 km |
58:27 |
5:51 |
|
| 7/25/2018 |
Run |
|
Easy |
5.5 km |
33:33 |
6:07 |
|
| 7/10/2018 |
Run |
|
Easy |
15.0 km |
1:30:22 |
6:02 |
|
| 7/9/2018 |
Run |
|
Easy |
14.0 km |
1:18:47 |
5:38 |
|
| 7/4/2018 |
Run |
|
Easy |
14.8 km |
1:23:51 |
5:42 |
|
| 6/29/2018 |
Run |
|
Long |
21.0 km |
2:02:36 |
5:51 |
|
| 6/28/2018 |
Run |
|
Easy |
14.5 km |
1:23:09 |
5:45 |
|
| 6/27/2018 |
Run |
|
Easy |
14.5 km |
1:18:03 |
5:23 |
|
| 6/22/2018 |
Run |
|
Long |
20.0 km |
1:56:18 |
5:49 |
|
| 6/21/2018 |
Run |
|
Easy |
10.3 km |
55:50 |
5:27 |
|
| 6/20/2018 |
Run |
|
Easy |
10.3 km |
56:34 |
5:32 |
|
| 6/19/2018 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/17/2018 |
Run |
|
Long |
18.5 km |
1:49:35 |
5:56 |
|
| 6/14/2018 |
Run |
|
Hill |
11.0 km |
1:01:40 |
5:37 |
|
| 6/4/2018 |
Run |
|
Hill |
13.5 km |
1:22:51 |
6:09 |
|
|