| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2020 |
Run |
|
Trail |
31.0 km |
3:41:04 |
7:08 |
 |
| 9/13/2020 |
Run |
|
Trail |
32.5 km |
3:51:25 |
7:08 |
|
| 9/6/2020 |
Run |
|
Trail |
32.5 km |
3:57:24 |
7:19 |
|
| 7/8/2020 |
Run |
|
Trail |
10.3 km |
1:06:51 |
6:32 |
|
| 7/4/2020 |
Run |
|
Trail |
15.5 km |
1:23:00 |
5:22 |
|
| 6/20/2020 |
Run |
|
Trail |
21.0 km |
2:16:10 |
6:29 |
|
| 5/31/2020 |
Run |
|
Trail |
37.3 km |
4:19:22 |
6:58 |
|
| 5/6/2020 |
Run |
|
Trail |
12.0 km |
1:08:55 |
5:45 |
|
| 3/18/2020 |
Run |
|
Easy |
10.0 km |
52:18 |
5:14 |
|
| 3/10/2020 |
Run |
|
Easy |
13.0 km |
1:13:47 |
5:41 |
|
| 3/8/2020 |
Run |
|
Long |
34.0 km |
3:36:21 |
6:22 |
|
| 2/21/2020 |
Run |
|
Easy |
12.8 km |
1:19:52 |
6:16 |
|
| 2/17/2020 |
Run |
|
Easy |
13.5 km |
1:15:21 |
5:35 |
|
| 2/16/2020 |
Run |
|
Long |
30.0 km |
3:15:39 |
6:32 |
|
| 2/13/2020 |
Run |
|
Easy |
13.0 km |
1:18:32 |
6:03 |
|
| 2/11/2020 |
Run |
|
Easy |
11.3 km |
1:14:43 |
6:39 |
|
| 2/3/2020 |
Run |
|
Easy |
11.5 km |
1:06:05 |
5:45 |
|
| 2/2/2020 |
Run |
|
Long |
29.8 km |
3:14:01 |
6:32 |
|
| 1/20/2020 |
Run |
|
Easy |
12.5 km |
1:16:51 |
6:09 |
|
| 1/16/2020 |
Run |
|
Easy |
12.3 km |
1:15:28 |
6:10 |
|
| 1/14/2020 |
Run |
|
Easy |
10.8 km |
1:02:47 |
5:51 |
|
| 1/14/2020 |
Run |
|
Easy |
2.0 km |
13:07 |
6:34 |
|
| 1/13/2020 |
Run |
|
Easy |
9.0 km |
58:21 |
6:30 |
|
| 1/6/2020 |
Run |
|
Easy |
12.8 km |
1:15:33 |
5:56 |
|
| 1/5/2020 |
Run |
|
Long |
29.0 km |
3:02:14 |
6:18 |
|
| 1/2/2020 |
Run |
|
Easy |
13.0 km |
1:19:33 |
6:08 |
|
| 12/30/2019 |
Run |
|
Easy |
12.5 km |
1:17:40 |
6:13 |
|
| 12/27/2019 |
Run |
|
Easy |
7.3 km |
44:30 |
6:09 |
|
| 12/27/2019 |
Run |
|
Easy |
7.3 km |
45:39 |
6:18 |
|
| 12/26/2019 |
Run |
|
Easy |
11.3 km |
1:01:26 |
5:28 |
|
| 12/8/2019 |
Run |
|
Easy |
16.0 km |
1:32:02 |
5:46 |
|
| 11/20/2019 |
Run |
|
Easy |
11.8 km |
1:05:16 |
5:34 |
|
| 10/22/2019 |
Run |
|
Trail |
13.8 km |
1:12:53 |
5:19 |
|
| 10/20/2019 |
Run |
|
Trail |
24.0 km |
3:05:14 |
7:43 |
|
| 10/18/2019 |
Run |
|
Trail |
14.3 km |
1:15:45 |
5:19 |
|
| 10/12/2019 |
Run |
|
Trail |
24.0 km |
2:54:53 |
7:18 |
|
| 10/11/2019 |
Run |
|
Trail |
14.3 km |
1:14:26 |
5:14 |
|
| 10/9/2019 |
Run |
|
Trail |
14.3 km |
1:16:23 |
5:22 |
|
| 10/8/2019 |
Run |
|
Trail |
9.3 km |
1:01:10 |
6:37 |
|
| 10/2/2019 |
Run |
|
Trail |
12.0 km |
1:08:40 |
5:44 |
|
| 9/29/2019 |
Run |
|
Trail |
33.3 km |
3:51:47 |
6:59 |
|
| 9/26/2019 |
Run |
|
Trail |
6.8 km |
46:55 |
6:58 |
|
| 9/23/2019 |
Run |
|
Trail |
6.5 km |
44:04 |
6:47 |
|
| 9/21/2019 |
Run |
|
Race |
27.5 km |
2:40:04 |
5:50 |
|
| 9/15/2019 |
Run |
|
Trail |
19.8 km |
1:53:05 |
5:44 |
|
| 8/6/2019 |
Run |
|
Trail |
10.8 km |
1:10:46 |
6:35 |
|
| 7/24/2019 |
Run |
|
Trail |
11.0 km |
1:03:54 |
5:49 |
|
| 7/18/2019 |
Run |
|
Trail |
12.3 km |
1:06:11 |
5:25 |
|
| 6/26/2019 |
Run |
|
Trail |
11.5 km |
1:13:22 |
6:23 |
|
| 6/25/2019 |
Run |
|
Easy |
11.8 km |
1:02:20 |
5:19 |
|
| 6/23/2019 |
Run |
|
Trail |
23.8 km |
3:04:27 |
7:46 |
|
| 6/21/2019 |
Run |
|
Trail |
10.0 km |
1:10:24 |
7:03 |
|
|