| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2018 |
Run |
|
Easy |
3.8 km |
21:29 |
5:44 |
 |
| 2/14/2018 |
Run |
|
Easy |
2.3 km |
13:28 |
6:00 |
|
| 2/14/2018 |
Run |
|
Easy |
3.8 km |
23:18 |
6:13 |
|
| 2/12/2018 |
Run |
|
Easy |
11.0 km |
1:05:15 |
5:56 |
|
| 1/3/2018 |
Run |
|
Easy |
11.5 km |
1:06:07 |
5:45 |
|
| 1/2/2018 |
Run |
|
Easy |
13.0 km |
1:20:57 |
6:14 |
|
| 12/31/2017 |
Run |
|
Long |
25.0 km |
2:47:51 |
6:43 |
|
| 2/2/2017 |
Run |
|
Easy |
12.3 km |
1:09:27 |
5:41 |
|
| 12/30/2016 |
Run |
|
Easy |
10.5 km |
1:03:32 |
6:04 |
|
| 12/29/2016 |
Run |
|
Easy |
10.3 km |
55:07 |
5:23 |
|
| 12/22/2016 |
Run |
|
Easy |
11.7 km |
1:06:27 |
5:41 |
|
| 12/21/2016 |
Run |
|
Easy |
12.8 km |
1:13:40 |
5:47 |
|
| 2/8/2016 |
Run |
|
Easy |
10.0 km |
59:03 |
5:55 |
|
| 1/19/2016 |
Run |
|
Hill |
11.5 km |
1:07:41 |
5:54 |
|
| 1/17/2016 |
Run |
|
Long |
31.3 km |
3:07:42 |
6:01 |
|
| 1/11/2016 |
Run |
|
Pace |
11.3 km |
52:01 |
4:38 |
|
| 12/23/2015 |
Run |
|
Easy |
10.3 km |
58:50 |
5:45 |
|
| 12/16/2015 |
Run |
|
Easy |
12.8 km |
1:17:20 |
6:04 |
|
| 12/1/2015 |
Run |
|
Easy |
10.0 km |
52:29 |
5:15 |
|
| 12/1/2015 |
Run |
|
Easy |
10.0 km |
50:58 |
5:06 |
|
| 11/29/2015 |
Run |
|
Long |
30.0 km |
2:46:31 |
5:34 |
|
| 11/26/2015 |
Run |
|
Easy |
3.5 km |
17:04 |
4:53 |
|
| 11/24/2015 |
Run |
|
Easy |
1.7 km |
13:49 |
7:57 |
|
| 11/23/2015 |
Run |
|
Easy |
7.3 km |
40:46 |
5:38 |
|
| 11/23/2015 |
Run |
|
Easy |
11.8 km |
1:09:58 |
5:58 |
|
| 11/15/2015 |
Run |
|
Long |
28.8 km |
2:49:32 |
5:54 |
|
| 11/11/2015 |
Run |
|
Easy |
5.3 km |
25:59 |
4:57 |
|
| 11/8/2015 |
Run |
|
Long |
21.5 km |
1:58:00 |
5:30 |
|
| 10/18/2015 |
Run |
|
Long |
28.5 km |
2:45:44 |
5:49 |
|
| 10/11/2015 |
Run |
|
Long |
32.0 km |
3:00:01 |
5:38 |
|
| 10/7/2015 |
Run |
|
Easy |
1.8 km |
12:34 |
7:11 |
|
| 10/7/2015 |
Run |
|
Easy |
10.8 km |
57:50 |
5:23 |
|
| 10/7/2015 |
Run |
|
Easy |
1.8 km |
11:34 |
6:37 |
|
| 10/2/2015 |
Run |
|
Easy |
3.5 km |
16:43 |
4:47 |
|
| 10/2/2015 |
Run |
|
Easy |
1.8 km |
10:14 |
5:51 |
|
| 9/29/2015 |
Run |
|
Easy |
1.8 km |
14:17 |
8:10 |
|
| 9/28/2015 |
Run |
|
Easy |
9.5 km |
1:00:01 |
6:20 |
|
| 9/20/2015 |
Run |
|
Long |
28.0 km |
2:34:05 |
5:31 |
|
| 9/14/2015 |
Run |
|
Easy |
10.0 km |
58:01 |
5:49 |
|
| 9/14/2015 |
Run |
|
Easy |
9.8 km |
52:27 |
5:23 |
|
| 9/7/2015 |
Run |
|
Easy |
5.3 km |
29:18 |
5:35 |
|
| 9/3/2015 |
Run |
|
Easy |
8.5 km |
39:57 |
4:42 |
|
| 8/31/2015 |
Run |
|
Easy |
8.5 km |
41:38 |
4:54 |
|
| 8/28/2015 |
Run |
|
Easy |
1.8 km |
12:22 |
7:04 |
|
| 8/27/2015 |
Run |
|
Easy |
5.3 km |
|
|
|
| 8/20/2015 |
Run |
|
Easy |
12.8 km |
1:07:04 |
5:16 |
|
| 8/16/2015 |
Run |
|
Long |
25.5 km |
2:14:21 |
5:17 |
|
| 8/13/2015 |
Run |
|
Easy |
12.3 km |
1:06:12 |
5:25 |
|
| 8/5/2015 |
Run |
|
Easy |
12.0 km |
1:03:06 |
5:16 |
|
| 8/4/2015 |
Run |
|
Easy |
11.2 km |
57:35 |
5:09 |
|
| 7/18/2015 |
Run |
|
Race |
100.0 km |
10:52:19 |
6:32 |
|
| 7/17/2015 |
Run |
|
Easy |
4.5 km |
26:58 |
6:00 |
|
| 7/12/2015 |
Run |
|
Long |
18.0 km |
1:35:16 |
5:18 |
|
| 7/4/2015 |
Run |
|
Trail |
6.8 km |
1:02:22 |
9:15 |
|
| 7/2/2015 |
Run |
|
Easy |
5.0 km |
37:03 |
7:25 |
|
| 6/27/2015 |
Run |
|
Long |
42.3 km |
4:16:36 |
6:05 |
|
| 6/26/2015 |
Run |
|
Easy |
5.1 km |
24:43 |
4:54 |
|
| 6/25/2015 |
Run |
|
Hill |
3.5 km |
30:25 |
8:42 |
|
| 6/25/2015 |
Run |
|
Easy |
2.0 km |
10:16 |
5:09 |
|
| 6/21/2015 |
Run |
|
Long |
50.0 km |
4:43:30 |
5:41 |
|
| 6/19/2015 |
Run |
|
Easy |
14.8 km |
1:14:45 |
5:05 |
|
| 6/15/2015 |
Run |
|
Easy |
13.0 km |
1:09:11 |
5:20 |
|
| 6/12/2015 |
Run |
|
Trail |
13.0 km |
1:07:32 |
5:12 |
|
| 6/3/2015 |
Run |
|
Easy |
5.0 km |
26:29 |
5:18 |
|
| 5/31/2015 |
Run |
|
Long |
36.3 km |
3:44:47 |
6:13 |
|
| 5/25/2015 |
Run |
|
Easy |
11.0 km |
1:01:59 |
5:39 |
|
| 5/22/2015 |
Run |
|
Pace |
14.0 km |
1:06:20 |
4:44 |
|
| 5/19/2015 |
Run |
|
Easy |
11.0 km |
55:26 |
5:03 |
|
| 5/15/2015 |
Run |
|
Easy |
12.0 km |
59:15 |
4:57 |
|
| 5/12/2015 |
Run |
|
Easy |
5.0 km |
34:21 |
6:53 |
|
| 5/7/2015 |
Run |
|
Easy |
11.3 km |
57:33 |
5:07 |
|
| 5/5/2015 |
Run |
|
Easy |
11.0 km |
55:11 |
5:01 |
|
| 4/26/2015 |
Run |
|
Long |
44.3 km |
3:52:59 |
5:16 |
|
| 4/24/2015 |
Run |
|
Hill |
12.0 km |
1:04:08 |
5:21 |
|
| 4/23/2015 |
Run |
|
Long |
24.0 km |
2:00:08 |
5:01 |
|
| 4/21/2015 |
Run |
|
Easy |
8.3 km |
44:36 |
5:25 |
|
| 4/20/2015 |
Run |
|
Easy |
12.0 km |
1:00:16 |
5:02 |
|
| 4/12/2015 |
Run |
|
Long |
42.6 km |
3:39:59 |
5:10 |
|
| 4/9/2015 |
Run |
|
Long |
24.3 km |
2:03:18 |
5:06 |
|
| 4/5/2015 |
Run |
|
Long |
17.0 km |
1:30:15 |
5:19 |
|
| 4/2/2015 |
Run |
|
Tempo |
11.0 km |
52:34 |
4:46 |
|
| 3/31/2015 |
Run |
|
Easy |
12.0 km |
1:03:35 |
5:18 |
|
| 3/30/2015 |
Run |
|
Pace |
12.0 km |
56:50 |
4:44 |
|
| 3/29/2015 |
Run |
|
Easy |
3.8 km |
25:21 |
6:46 |
|
| 3/19/2015 |
Run |
|
Long |
23.8 km |
2:08:28 |
5:25 |
|
| 3/16/2015 |
Run |
|
Hill |
11.8 km |
1:01:57 |
5:17 |
|
| 3/10/2015 |
Run |
|
Pace |
12.5 km |
1:00:15 |
4:50 |
|
| 3/9/2015 |
Run |
|
Easy |
11.0 km |
1:00:52 |
5:33 |
|
| 3/6/2015 |
Run |
|
Hill |
12.0 km |
1:05:32 |
5:28 |
|
| 3/2/2015 |
Run |
|
Easy |
11.0 km |
1:03:01 |
5:44 |
|
| 2/27/2015 |
Run |
|
Easy |
12.0 km |
59:44 |
4:59 |
|
| 2/21/2015 |
Run |
|
Long |
27.5 km |
2:32:12 |
5:33 |
|
| 2/19/2015 |
Run |
|
Easy |
11.3 km |
1:01:52 |
5:30 |
|
| 2/10/2015 |
Run |
|
Easy |
11.0 km |
1:01:35 |
5:36 |
|
| 2/9/2015 |
Run |
|
Easy |
11.0 km |
57:37 |
5:15 |
|
| 2/2/2015 |
Run |
|
Easy |
10.8 km |
58:50 |
5:29 |
|
| 1/30/2015 |
Run |
|
Hill |
12.5 km |
1:12:11 |
5:47 |
|
| 1/26/2015 |
Run |
|
Easy |
11.5 km |
1:01:21 |
5:21 |
|
| 1/24/2015 |
Run |
|
Easy |
3.0 km |
18:09 |
6:03 |
|
| 1/23/2015 |
Run |
|
Easy |
11.5 km |
58:52 |
5:08 |
|
|