| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2016 |
Run |
|
Trail |
10.3 km |
1:02:08 |
6:04 |
 |
| 8/7/2016 |
Run |
|
Trail |
21.3 km |
2:40:12 |
7:32 |
|
| 8/5/2016 |
Run |
|
Hill |
23.8 km |
3:22:12 |
8:31 |
|
| 8/2/2016 |
Run |
|
Trail |
13.0 km |
1:07:28 |
5:12 |
|
| 7/31/2016 |
Run |
|
Trail |
25.3 km |
2:40:23 |
6:22 |
|
| 7/19/2016 |
Run |
|
Trail |
12.0 km |
1:00:45 |
5:04 |
|
| 7/8/2016 |
Run |
|
Easy |
11.5 km |
1:11:28 |
6:13 |
|
| 7/3/2016 |
Run |
|
Trail |
21.8 km |
2:35:24 |
7:09 |
|
| 6/30/2016 |
Run |
|
Trail |
12.0 km |
1:02:22 |
5:12 |
|
| 6/23/2016 |
Run |
|
Trail |
12.0 km |
1:06:25 |
5:33 |
|
| 6/22/2016 |
Run |
|
Trail |
6.0 km |
42:45 |
7:08 |
|
| 6/20/2016 |
Run |
|
Trail |
12.3 km |
1:06:18 |
5:25 |
|
| 5/22/2016 |
Run |
|
Trail |
25.3 km |
2:42:08 |
6:26 |
|
| 5/15/2016 |
Run |
|
Trail |
17.0 km |
1:56:30 |
6:52 |
|
| 5/7/2016 |
Run |
|
Race |
55.0 km |
22:40:00 |
24:44 |
|
| 5/3/2016 |
Run |
|
Trail |
12.0 km |
1:06:06 |
5:31 |
|
| 4/28/2016 |
Run |
|
Easy |
1.8 km |
18:06 |
10:21 |
|
| 4/26/2016 |
Run |
|
Easy |
2.0 km |
13:54 |
6:57 |
|
| 4/26/2016 |
Run |
|
Easy |
2.0 km |
12:17 |
6:09 |
|
| 4/25/2016 |
Run |
|
Easy |
2.0 km |
13:49 |
6:55 |
|
| 4/25/2016 |
Run |
|
Trail |
11.8 km |
1:03:16 |
5:24 |
|
| 3/29/2016 |
Run |
|
Easy |
11.3 km |
1:01:26 |
5:28 |
|
| 3/29/2016 |
Run |
|
Easy |
11.3 km |
59:33 |
5:18 |
|
| 3/28/2016 |
Run |
|
Easy |
2.0 km |
12:55 |
6:28 |
|
| 3/28/2016 |
Run |
|
Pace |
12.5 km |
59:30 |
4:46 |
|
| 3/28/2016 |
Run |
|
Easy |
2.0 km |
12:58 |
6:29 |
|
| 3/26/2016 |
Run |
|
Long |
21.7 km |
2:25:18 |
6:43 |
|
| 3/22/2016 |
Run |
|
Hill |
11.5 km |
1:07:35 |
5:53 |
|
| 3/21/2016 |
Run |
|
Easy |
9.3 km |
1:09:31 |
7:31 |
|
| 3/19/2016 |
Run |
|
Hill |
33.8 km |
4:13:19 |
7:31 |
|
| 3/18/2016 |
Run |
|
Easy |
14.0 km |
1:10:43 |
5:04 |
|
| 3/18/2016 |
Run |
|
Easy |
2.0 km |
13:26 |
6:44 |
|
| 3/11/2016 |
Run |
|
Easy |
1.8 km |
14:00 |
8:00 |
|
| 3/11/2016 |
Run |
|
Easy |
13.0 km |
1:11:30 |
5:30 |
|
| 3/11/2016 |
Run |
|
Easy |
2.0 km |
14:30 |
7:16 |
|
| 3/1/2016 |
Run |
|
Easy |
12.8 km |
1:07:26 |
5:18 |
|
| 2/26/2016 |
Run |
|
Easy |
2.0 km |
14:51 |
7:26 |
|
| 2/26/2016 |
Run |
|
Easy |
10.3 km |
53:53 |
5:16 |
|
| 2/25/2016 |
Run |
|
Easy |
2.3 km |
11:14 |
5:00 |
|
| 2/25/2016 |
Run |
|
Easy |
2.3 km |
12:47 |
5:41 |
|
| 2/16/2016 |
Run |
|
Hill |
11.8 km |
1:08:20 |
5:49 |
|
| 2/14/2016 |
Run |
|
Easy |
34.3 km |
3:48:29 |
6:41 |
|
| 2/12/2016 |
Run |
|
Easy |
2.0 km |
14:27 |
7:14 |
|
| 2/12/2016 |
Run |
|
Easy |
2.0 km |
11:38 |
5:49 |
|
| 2/11/2016 |
Run |
|
Hill |
11.5 km |
1:04:42 |
5:38 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 km |
17:23 |
8:42 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 km |
12:22 |
6:12 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 km |
12:33 |
6:17 |
|
| 2/9/2016 |
Run |
|
Easy |
2.0 km |
17:43 |
8:52 |
|
| 2/7/2016 |
Run |
|
Long |
36.3 km |
3:35:08 |
5:57 |
|
| 2/5/2016 |
Run |
|
Easy |
2.0 km |
17:07 |
8:34 |
|
| 2/5/2016 |
Run |
|
Easy |
2.0 km |
13:14 |
6:37 |
|
| 2/4/2016 |
Run |
|
Easy |
14.3 km |
1:11:05 |
5:00 |
|
| 2/2/2016 |
Run |
|
Hill |
11.3 km |
1:00:45 |
5:24 |
|
| 1/31/2016 |
Run |
|
Long |
32.5 km |
3:31:42 |
6:31 |
|
| 1/29/2016 |
Run |
|
Easy |
1.8 km |
15:00 |
8:35 |
|
| 1/26/2016 |
Run |
|
Hill |
11.3 km |
1:03:59 |
5:42 |
|
| 1/24/2016 |
Run |
|
Long |
33.3 km |
3:16:13 |
5:55 |
|
| 1/21/2016 |
Run |
|
Hill |
11.5 km |
1:05:48 |
5:44 |
|
| 1/20/2016 |
Run |
|
Easy |
1.8 km |
14:11 |
8:07 |
|
| 1/20/2016 |
Run |
|
Tempo |
5.0 km |
19:28 |
3:54 |
|
| 1/20/2016 |
Run |
|
Easy |
0.5 km |
3:45 |
7:31 |
|
|