Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2022 Run   Easy 13.3 km 1:14:23 5:37
7/8/2022 Run   Easy 12.3 km 1:12:28 5:55
2/23/2022 Run   Easy 10.0 km 58:21 5:52
2/3/2022 Run   Hill 10.3 km 1:04:18 6:17
6/22/2020 Run   Easy 12.8 km 1:10:50 5:34
5/25/2020 Run   Easy 12.8 km 1:05:30 5:09
3/16/2020 Run   Easy 14.0 km 1:15:00 5:22
12/18/2019 Run   Easy 12.5 km 1:11:56 5:46
12/13/2019 Run   Easy 13.5 km 1:12:43 5:24
11/26/2019 Run   Easy 12.0 km 1:06:18 5:32
11/22/2019 Run   Easy 13.0 km 1:14:10 5:43
11/21/2019 Run   Easy 12.5 km 1:07:00 5:22
11/18/2019 Run   Easy 12.5 km 1:16:06 6:06
11/7/2019 Run   Easy 5.5 km 35:13 6:25
11/6/2019 Run   Easy 8.3 km 55:30 6:44
11/1/2019 Run   Easy 7.0 km 34:38 4:57
10/28/2019 Run   Easy 13.0 km 1:09:22 5:21
10/24/2019 Run   Easy 12.3 km 1:05:10 5:20
10/17/2019 Run   Easy 12.5 km 1:08:12 5:28
10/16/2019 Run   Easy 12.5 km 1:05:20 5:14
10/14/2019 Run   Easy 13.0 km 1:13:12 5:38
10/4/2019 Run   Easy 12.3 km 1:08:00 5:34
10/1/2019 Run   Easy 12.3 km 1:07:17 5:30
9/30/2019 Run   Easy 12.5 km 1:08:45 5:30
9/27/2019 Run   Easy 12.0 km 1:00:05 5:01
9/26/2019 Run   Easy 12.8 km 1:05:21 5:08
9/19/2019 Run   Easy 6.0 km 27:36 4:37
9/17/2019 Run   Easy 6.8 km 35:43 5:18
9/1/2019 Run   Easy 5.5 km 30:59 5:39
8/15/2019 Run   Easy 5.5 km 28:36 5:12
8/8/2019 Run   Easy 12.5 km 1:07:53 5:26
7/17/2019 Run   Easy 11.8 km 1:00:44 5:11
7/16/2019 Run   Easy 11.8 km 1:01:24 5:14
7/15/2019 Run   Easy 14.5 km 1:20:53 5:35
7/11/2019 Run   Easy 14.5 km 1:18:44 5:26
7/9/2019 Run   Easy 14.5 km 1:20:09 5:32
7/3/2019 Run   Easy 14.8 km 1:19:55 5:26
6/28/2019 Run   Easy 14.5 km 1:20:01 5:32
6/27/2019 Run   Easy 14.5 km 1:19:09 5:28
5/30/2019 Run   Easy 5.5 km 26:29 4:49
5/28/2019 Run   Easy 11.3 km 58:38 5:13
5/28/2019 Run   Easy 2.0 km 11:27 5:44
5/25/2019 Run   Easy 5.5 km 26:46 4:53
5/21/2019 Run   Easy 11.8 km 1:04:05 5:28
5/17/2019 Run   Easy 12.5 km 1:07:10 5:23
3/24/2019 Run   Easy 5.5 km 28:57 5:16
1/5/2019 Run   Easy 6.3 km 35:41 5:43
1/4/2019 Run   Easy 6.0 km 35:57 6:00
10/9/2018 Run   Easy 12.8 km 1:11:22 5:36
10/5/2018 Run   Easy 14.8 km 1:24:07 5:43
10/3/2018 Run   Easy 2.3 km 11:02 4:55
10/3/2018 Run   Easy 4.3 km 23:32 5:33
10/1/2018 Run   Easy 6.0 km 26:32 4:26
9/28/2018 Run   Easy 12.0 km 1:03:27 5:18
9/27/2018 Run   Easy 12.8 km 1:06:43 5:14
9/25/2018 Run   Easy 11.8 km 1:03:22 5:24
9/21/2018 Run   Easy 12.0 km 1:01:51 5:10
9/20/2018 Run   Easy 11.8 km 1:05:02 5:33
9/7/2018 Run   Easy 10.8 km 57:41 5:22
8/23/2018 Run   Easy 13.3 km 1:13:37 5:34
7/5/2018 Run   Easy 13.8 km 1:25:50 6:15
6/21/2018 Run   Easy 5.0 km 24:48 4:58
6/18/2018 Run   Easy 13.0 km 1:13:00 5:37
6/7/2018 Run   Easy 5.8 km 28:01 4:53
5/25/2018 Run   Easy 11.0 km 53:50 4:54
5/24/2018 Run   Easy 5.5 km 30:28 5:33
4/23/2018 Run   Easy 13.5 km 1:06:50 4:58
4/14/2018 Run   Long 20.0 km 1:40:47 5:03
3/18/2018 Run   Long 21.3 km 1:45:24 4:58
3/13/2018 Run   Interval 11.5 km 1:04:21 5:36
2/28/2018 Run   Easy 6.3 km 34:30 5:32
2/24/2018 Run   Long 32.0 km 2:34:07 4:49
2/10/2018 Run   Long 11.0 km 52:56 4:49
2/10/2018 Run   Long 11.3 km 53:31 4:46
2/9/2018 Run   Easy 5.5 km 30:20 5:31
2/2/2018 Run   Hill 10.0 km 1:01:11 6:08
2/1/2018 Run   Tempo 12.0 km 54:29 4:33
1/24/2018 Run   Easy 6.0 km 30:12 5:03
1/24/2018 Run   Easy 10.0 km 51:40 5:10
1/20/2018 Run   Long 21.1 km 1:39:43 4:44
1/4/2018 Run   Easy 10.0 km 52:03 5:13
12/26/2017 Run   Easy 6.0 km 31:02 5:11
12/24/2017 Run   Long 21.1 km 1:56:50 5:33
12/23/2017 Run   Easy 6.0 km 30:45 5:08
12/21/2017 Run   Easy 5.5 km 29:04 5:18
12/20/2017 Run   Easy 5.5 km 28:48 5:15
11/24/2017 Run   Easy 12.3 km 1:07:59 5:34
11/21/2017 Run   Easy 13.0 km 1:08:57 5:19
11/17/2017 Run   Easy 12.3 km 1:09:35 5:41
11/16/2017 Run   Easy 13.0 km 1:08:33 5:17
11/14/2017 Run   Easy 11.3 km 1:00:33 5:23
11/10/2017 Run   Easy 12.0 km 1:06:29 5:33
10/3/2017 Run   Easy 5.0 km 43:25 8:41
10/2/2017 Run   Easy 10.9 km 1:08:11 6:15
9/28/2017 Run   Pace 13.5 km 1:09:26 5:09
9/25/2017 Run   Easy 13.0 km 1:04:08 4:57
9/23/2017 Run   Easy 14.0 km 1:07:32 4:50
8/15/2017 Run   Easy 13.0 km 1:12:53 5:37
8/14/2017 Run   Easy 12.0 km 1:08:10 5:41
7/30/2017 Run   Long 22.3 km 2:15:42 6:06
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