Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2013 Run   Long 19.5 km 1:31:12 4:41
3/10/2013 Run   Easy 1.5 km 9:13 6:00
3/10/2013 Run   Race 10.0 km 41:05 4:07
3/10/2013 Run   Easy 1.8 km 9:24 5:23
3/8/2013 Run   Pace 9.0 km 39:23 4:23
3/8/2013 Run   Easy 1.0 km 5:06 5:07
3/6/2013 Run   Easy 1.5 km 7:59 5:20
3/6/2013 Run   Interval 8.0 km 35:53 4:30
3/6/2013 Run   Easy 2.0 km 10:32 5:16
2/28/2013 Run   Easy 4.5 km 22:16 4:57
2/28/2013 Run   Interval 5.0 km 25:34 5:07
2/26/2013 Run   Easy 4.5 km 23:30 5:14
2/26/2013 Run   Tempo 4.5 km 17:55 3:59
2/19/2013 Run   Interval 11.0 km 50:49 4:38
2/18/2013 Run   Easy 8.8 km 40:20 4:37
2/14/2013 Run   Tempo 5.0 km 20:28 4:06
2/14/2013 Run   Easy 1.8 km 10:00 5:44
2/12/2013 Run   Interval 11.0 km 50:35 4:36
2/7/2013 Run   Tempo 10.0 km 44:02 4:25
2/2/2013 Run   Long 21.3 km 1:46:23 5:01
1/25/2013 Run   Tempo 12.0 km 55:18 4:37
1/23/2013 Run   Interval 10.0 km 45:36 4:34
1/18/2013 Run   Tempo 10.0 km 44:07 4:25
1/16/2013 Run   Interval 10.0 km 50:00 5:00
1/9/2013 Run   Interval 10.0 km 48:41 4:53
1/2/2013 Run   Interval 10.0 km 47:00 4:42
12/27/2012 Run   Long 20.3 km 1:40:39 4:59
12/14/2012 Run   Easy 2.3 km 12:56 5:45
12/14/2012 Run   Tempo 14.5 km 1:06:44 4:37
12/6/2012 Run   Easy 11.0 km 54:25 4:57
11/25/2012 Run   Long 28.5 km 2:20:20 4:56
11/21/2012 Run   Easy 5.0 km 24:56 5:00
11/18/2012 Run   Long 21.1 km 1:40:03 4:45
11/16/2012 Run   Easy 11.0 km 53:38 4:53
11/14/2012 Run   Tempo 5.0 km 19:52 3:59
11/9/2012 Run   Easy 10.5 km 47:54 4:34
11/6/2012 Run   Easy 10.3 km 52:00 5:05
11/5/2012 Run   Easy 10.5 km 49:03 4:41
11/2/2012 Run   Easy 12.5 km 57:49 4:38
10/22/2012 Run   Easy 10.0 km 49:06 4:55
10/17/2012 Run   Hill 11.5 km 54:14 4:43
10/9/2012 Run   Easy 11.3 km 53:03 4:43
9/23/2012 Run   Race 21.1 km 1:30:09 4:17
9/12/2012 Run   Tempo 16.0 km 1:08:15 4:16
8/31/2012 Run   Tempo 5.0 km 18:15 3:39
8/31/2012 Run   Easy 5.0 km 28:01 5:37
8/24/2012 Run   Easy 6.3 km 32:50 5:16
8/24/2012 Run   Tempo 5.0 km 17:59 3:36
8/22/2012 Run   Easy 11.0 km 49:58 4:33
8/15/2012 Run   Easy 12.3 km 58:00 4:45
8/8/2012 Run   Easy 11.8 km 54:34 4:39
7/25/2012 Run   Easy 10.0 km 47:29 4:45
7/8/2012 Run   Long 32.0 km 2:39:04 4:59
7/5/2012 Run   Tempo 5.0 km 21:07 4:14
7/4/2012 Run   Easy 11.0 km 55:43 5:04
6/29/2012 Run   Tempo 5.0 km 20:33 4:07
6/25/2012 Run   Easy 12.0 km 55:19 4:37
6/22/2012 Run   Easy 12.0 km 54:00 4:31
6/11/2012 Run   Easy 11.3 km 51:55 4:37
6/8/2012 Run   Easy 1.0 km 6:05 6:06
6/8/2012 Run   Tempo 5.0 km 19:38 3:56
6/7/2012 Run   Easy 11.0 km 1:07:07 6:07
5/29/2012 Run   Easy 12.0 km 56:35 4:43
5/25/2012 Run   Easy 11.0 km 57:45 5:16
5/22/2012 Run   Easy 12.0 km 57:08 4:46
5/18/2012 Run   Easy 11.0 km 53:48 4:54
10/17/2011 Run
10k - Theresa St. to Douglas Ave. and back
 Easy 10.0 km 45:35 4:34
10/14/2011 Run   Easy 11.0 km 50:34 4:36
10/11/2011 Run
10k - Theresa St. to Douglas Ave. and back
 Easy 10.0 km 46:59 4:42
9/30/2011 Run
11k - Lincoln to Kimble Drive
 Easy 11.0 km 58:03 5:17
9/28/2011 Run   Easy 11.0 km 58:23 5:19
9/25/2011 Run   Race 10.0 km 44:37 4:28
9/23/2011 Run   Easy 5.0 km 24:04 4:49
9/18/2011 Run   Easy 5.0 km 34:33 6:55
9/15/2011 Run
11k - Lincoln to Kimble Drive
 Easy 11.0 km 54:06 4:56
9/6/2011 Run   Easy 11.0 km 1:02:54 5:44
8/14/2011 Run   Race 42.2 km 3:46:17 5:22
8/9/2011 Run   Easy 3.0 km 15:27 5:09
8/1/2011 Run
50k - Dam Loop and then some
 Long 50.0 km 4:20:03 5:13
7/29/2011 Run
10k - Lincoln to Experimental Farm
 Tempo 10.0 km 40:41 4:05
7/29/2011 Run   Easy 3.0 km 16:27 5:29
7/27/2011 Run
11k - Lincoln to Kimble Drive
 Easy 11.0 km 52:02 4:44
7/22/2011 Run   Tempo 5.0 km 19:03 3:49
7/21/2011 Run   Interval 11.0 km 54:32 4:58
7/15/2011 Run   Tempo 10.0 km 40:45 4:05
7/13/2011 Run   Interval 8.5 km 38:00 4:29
7/10/2011 Run   Easy 6.0 km 30:10 5:02
7/8/2011 Run
10k - Lincoln to Experimental Farm
 Tempo 10.0 km 38:29 3:51
7/6/2011 Run   Interval 11.0 km 49:49 4:32
7/4/2011 Run   Hill 11.0 km 48:57 4:27
7/3/2011 Run   Easy 5.0 km 29:00 5:48
7/2/2011 Run
27k - Theresa, Burpee, Marysville Loop and Back
 Long 27.5 km 2:14:53 4:55
6/29/2011 Run
11k - Lincoln to Kimble Drive
 Easy 11.0 km 50:35 4:36
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help