Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2015 Run   Trail 11.0 km 1:09:57 6:21
10/23/2015 Run   Trail 10.0 km 1:02:41 6:17
10/16/2015 Run   Easy 14.8 km 1:19:55 5:26
10/8/2015 Run   Trail 10.0 km 1:04:40 6:28
9/29/2015 Run   Easy 1.8 km 13:47 7:53
3/17/2015 Run   Easy 11.8 km 1:00:40 5:10
11/26/2014 Run   Trail 10.3 km 58:52 5:45
10/16/2014 Run   Trail 10.3 km 59:26 5:48
9/26/2014 Run   Easy 12.0 km 1:03:15 5:17
9/24/2014 Run   Trail 11.3 km 1:07:01 5:58
9/18/2014 Run   Trail 11.3 km 1:03:36 5:40
9/17/2014 Run   Trail 10.3 km 59:08 5:47
9/15/2014 Run   Trail 10.3 km 58:49 5:45
9/4/2014 Run   Trail 10.5 km 58:44 5:36
8/7/2014 Run   Easy 8.5 km 49:20 5:49
7/16/2014 Run   Easy 6.0 km 32:09 5:22
6/11/2014 Run   Fartlek 12.0 km 1:07:58 5:40
6/4/2014 Run   Trail 13.3 km 1:25:49 6:29
5/30/2014 Run   Easy 5.3 km 29:02 5:32
5/27/2014 Run   Easy 11.0 km 55:24 5:03
4/29/2014 Run   Trail 10.0 km 54:34 5:28
4/22/2014 Run   Trail 11.3 km 59:55 5:20
4/18/2014 Run   Easy 2.3 km 12:25 5:32
4/11/2014 Run   Easy 10.3 km 54:12 5:18
4/9/2014 Run   Easy 2.3 km 14:26 6:25
4/7/2014 Run   Easy 2.5 km 14:21 5:45
11/17/2013 Run   Trail 20.3 km 2:06:15 6:15
11/6/2013 Run   Easy 2.3 km 14:03 6:15
10/25/2013 Run   Race 8.5 km 47:14 5:34
10/17/2013 Run   Trail 10.8 km 1:01:20 5:43
10/15/2013 Run   Trail 11.5 km 1:07:16 5:51
10/14/2013 Run   Trail 14.5 km 1:19:31 5:30
9/13/2013 Run   Trail 11.5 km 1:03:44 5:33
9/12/2013 Run   Trail 11.8 km 1:07:44 5:46
9/6/2013 Run   Trail 10.0 km 56:35 5:40
9/5/2013 Run   Easy 10.0 km 52:07 5:13
8/30/2013 Run   Trail 12.0 km 1:01:01 5:06
8/28/2013 Run   Trail 10.0 km 52:57 5:18
8/27/2013 Run   Easy 10.3 km 55:18 5:24
8/16/2013 Run   Easy 10.0 km 52:05 5:13
8/14/2013 Run   Trail 10.5 km 1:04:31 6:09
8/9/2013 Run   Trail 16.0 km 1:35:43 5:59
7/28/2013 Run   Trail 24.6 km 2:29:36 6:06
7/26/2013 Run   Easy 6.0 km 30:23 5:04
7/17/2013 Run   Trail 10.0 km 58:28 5:51
6/23/2013 Run   Trail 21.0 km 2:08:41 6:08
3/22/2013 Run   Long 20.0 km 1:45:34 5:17
2/24/2013 Run   Long 21.0 km 1:51:20 5:19
2/21/2013 Run   Long 16.0 km 1:21:10 5:05
2/11/2013 Run   Easy 8.5 km 43:00 5:04
2/5/2013 Run   Interval 11.0 km 53:23 4:52
2/4/2013 Run   Easy 11.0 km 57:34 5:14
1/30/2013 Run   Easy 11.0 km 54:29 4:58
1/20/2013 Run   Long 20.0 km 1:52:09 5:37
1/17/2013 Run   Easy 11.0 km 58:06 5:17
1/3/2013 Run   Easy 10.0 km 52:08 5:13
1/1/2013 Run   Easy 8.5 km 44:03 5:11
12/31/2012 Run   Easy 6.0 km 33:51 5:39
12/29/2012 Run   Long 21.1 km 1:49:09 5:11
12/23/2012 Run   Long 22.0 km 1:59:46 5:27
12/19/2012 Run   Easy 8.8 km 49:57 5:43
12/12/2012 Run   Easy 11.5 km 58:14 5:04
12/9/2012 Run   Trail 27.5 km 2:57:24 6:28
12/7/2012 Run   Trail 11.0 km 55:57 5:06
12/2/2012 Run   Trail 27.0 km 2:27:05 5:27
11/30/2012 Run   Easy 11.0 km 55:28 5:03
11/23/2012 Run   Easy 11.0 km 56:22 5:08
11/15/2012 Run   Trail 9.0 km 55:43 6:12
11/11/2012 Run   Trail 26.3 km 2:31:08 5:46
11/8/2012 Run   Easy 8.0 km 42:02 5:16
10/28/2012 Run   Trail 21.5 km 1:48:20 5:03
10/26/2012 Run   Race 8.5 km 47:33 5:36
10/14/2012 Run   Long 18.8 km 1:42:07 5:27
10/6/2012 Run   Trail 12.7 km 4:16:30 20:12
10/6/2012 Run   Trail 1.5 km 30:29 20:20
10/2/2012 Run   Easy 8.0 km 49:51 6:14
9/30/2012 Run   Long 24.3 km 3:04:05 7:36
9/2/2012 Run   Trail 20.0 km 2:02:25 6:08
8/26/2012 Run   Trail 20.0 km 2:18:21 6:56
8/20/2012 Run   Trail 13.0 km 1:20:00 6:10
8/19/2012 Run   Trail 24.0 km 2:16:17 5:41
8/14/2012 Run   Easy 12.0 km 58:53 4:55
8/5/2012 Run   Trail 20.0 km 2:08:22 6:26
7/30/2012 Run   Easy 10.0 km 55:04 5:31
7/29/2012 Run   Trail 19.3 km 1:59:15 6:12
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