Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run   Trail 30.5 km 3:34:34 7:03
6/2/2019 Run   Trail 18.3 km 1:54:50 6:18
5/16/2019 Run   Trail 12.0 km 1:06:16 5:32
5/7/2019 Run   Trail 11.5 km 1:03:16 5:31
3/28/2019 Run   Easy 12.8 km 1:08:56 5:25
3/18/2019 Run   Easy 11.5 km 1:07:21 5:52
3/11/2019 Run   Easy 13.0 km 1:13:54 5:42
3/7/2019 Run   Easy 11.5 km 1:06:55 5:50
11/29/2018 Run   Easy 11.8 km 1:04:03 5:28
11/28/2018 Run   Easy 12.8 km 1:06:03 5:11
9/2/2018 Run   Trail 30.5 km 3:26:01 6:46
8/19/2018 Run   Trail 27.8 km 3:13:42 6:59
8/17/2018 Run   Trail 12.0 km 1:10:54 5:54
8/16/2018 Run   Easy 12.5 km 1:07:24 5:24
7/15/2018 Run   Long 21.5 km 2:15:12 6:18
7/12/2018 Run   Easy 11.0 km 1:02:36 5:42
7/4/2018 Run   Trail 11.0 km 1:05:22 5:58
6/19/2018 Run   Trail 12.5 km 1:11:31 5:44
6/13/2018 Run   Trail 12.0 km 1:07:57 5:40
6/6/2018 Run   Easy 13.0 km 1:08:36 5:17
2/25/2018 Run   Hill 8.3 km 49:29 6:00
2/18/2018 Run   Long 29.5 km 2:40:51 5:28
2/16/2018 Run   Easy 10.0 km 52:42 5:17
2/9/2018 Run   Easy 10.3 km 55:29 5:25
2/7/2018 Run   Easy 2.3 km 13:51 6:10
2/7/2018 Run   Easy 3.8 km 26:03 6:57
1/31/2018 Run   Easy 2.3 km 13:24 5:58
1/31/2018 Run   Easy 3.8 km 22:38 6:03
1/22/2018 Run   Easy 12.8 km 1:10:16 5:31
12/22/2017 Run   Long 16.0 km 1:32:00 5:46
12/15/2017 Run   Easy 11.5 km 1:05:45 5:44
12/13/2017 Run   Easy 12.5 km 1:12:47 5:50
12/11/2017 Run   Easy 12.8 km 1:15:34 5:56
11/12/2017 Run   Trail 17.3 km 1:58:27 6:52
11/4/2017 Run   Race 80.0 km 8:52:15 6:40
10/29/2017 Run   Trail 16.5 km 1:57:02 7:06
10/26/2017 Run   Easy 8.5 km 45:26 5:21
10/26/2017 Run   Easy 5.6 km 32:34 5:48
10/22/2017 Run   Trail 37.5 km 4:02:24 6:28
10/6/2017 Run   Trail 42.0 km 14:29:52 20:43
10/1/2017 Run   Easy 2.3 km 11:28 5:06
10/1/2017 Run   Hill 5.5 km 46:49 8:31
10/1/2017 Run   Hill 5.3 km 58:28 11:09
10/1/2017 Run   Easy 2.5 km 15:47 6:19
9/17/2017 Run   Hill 3.3 km 29:03 8:57
9/13/2017 Run   Trail 5.5 km 33:59 6:10
9/8/2017 Run   Hill 26.5 km 3:51:15 8:44
9/4/2017 Run   Long 30.3 km 3:13:14 6:24
9/1/2017 Run   Trail 6.0 km 35:41 5:57
8/24/2017 Run   Trail 10.8 km 1:08:28 6:23
8/23/2017 Run   Trail 10.5 km 1:04:55 6:11
8/20/2017 Run   Trail 24.0 km 2:38:40 6:37
8/16/2017 Run   Trail 10.8 km 1:17:24 7:13
8/3/2017 Run   Trail 11.8 km 1:11:27 6:05
7/27/2017 Run   Trail 12.0 km 1:09:30 5:48
7/9/2017 Run   Long 25.0 km 2:34:11 6:11
7/2/2017 Run   Long 33.5 km 3:29:30 6:16
6/28/2017 Run   Trail 43.3 km 9:38:24 13:23
6/25/2017 Run   Trail 27.8 km 3:07:59 6:47
6/23/2017 Run   Trail 12.0 km 1:07:45 5:39
6/22/2017 Run   Easy 5.5 km 31:15 5:41
6/21/2017 Run   Trail 5.5 km 33:58 6:11
6/18/2017 Run   Long 38.8 km 4:13:23 6:33
6/16/2017 Run   Trail 12.0 km 1:09:15 5:47
6/16/2017 Run   Easy 10.3 km 51:02 4:59
6/14/2017 Run   Trail 5.5 km 31:07 5:40
6/13/2017 Run   Hill 13.5 km 1:19:57 5:56
6/10/2017 Run   Trail 12.0 km 1:22:31 6:53
6/9/2017 Run   Easy 10.3 km 57:06 5:33
6/7/2017 Run   Trail 12.0 km 1:06:26 5:33
6/6/2017 Run   Trail 5.5 km 34:04 6:12
6/5/2017 Run   Easy 13.0 km 1:13:40 5:41
6/2/2017 Run   Hill 30.3 km 4:25:13 8:47
6/2/2017 Run   Easy 10.0 km 58:27 5:51
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