| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
|
Default |
7.0 mi |
|
|
 |
| 12/30/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/29/2014 |
Run |
|
Default |
5.0 mi |
|
|
|
| 12/28/2014 |
Run |
|
Default |
36.0 mi |
|
|
|
| 12/23/2014 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 12/22/2014 |
Run |
Home Trails - solo |
Easy |
7.0 mi |
|
|
|
| 12/20/2014 |
Run |
Home Trails - solo |
Easy |
20.0 mi |
|
|
|
| 12/1/2014 |
Run |
Home Trails - solo |
Easy |
150.0 mi |
|
|
|
| 10/23/2014 |
Run |
Home Trails - solo |
Easy |
7.3 mi |
|
|
|
| 9/21/2014 |
Run |
MT100 |
Easy |
5.0 mi |
|
|
|
| 9/19/2014 |
Run |
Home Trails - solo |
Easy |
4.0 mi |
|
|
|
| 9/18/2014 |
Run |
Home Trails - solo |
Easy |
1.0 mi |
|
|
|
| 9/13/2014 |
Run |
MT100 |
Race |
100.0 mi |
30:56:00 |
18:34 |
|
| 9/3/2014 |
Run |
|
Default |
25.0 mi |
|
|
|
| 8/27/2014 |
Run |
|
Default |
45.0 mi |
|
|
|
| 8/21/2014 |
Run |
Grass |
Easy |
6.0 mi |
|
|
|
| 8/20/2014 |
Run |
Home Trails - solo |
Easy |
6.0 mi |
|
|
|
| 8/18/2014 |
Run |
Ogg Road |
Hill Repeats |
5.0 mi |
|
|
|
| 8/17/2014 |
Run |
Home Trails - solo |
Long |
23.6 mi |
4:20:06 |
11:03 |
|
| 8/16/2014 |
Run |
Home Trails - solo |
Default |
14.5 mi |
|
|
|
| 8/15/2014 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 8/12/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 8/11/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/10/2014 |
Run |
Home Trails - solo |
Default |
5.0 mi |
|
|
|
| 8/10/2014 |
Run |
SMP Trails |
Default |
15.0 mi |
|
|
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
NordicTrack |
Default |
12.0 mi |
|
|
|
| 8/8/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/6/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 8/5/2014 |
Run |
Home Trails - solo |
Default |
7.0 mi |
|
|
|
| 8/4/2014 |
Run |
Home Trails - solo |
Default |
8.0 mi |
|
|
|
| 8/3/2014 |
Run |
Josh |
Easy |
4.0 mi |
|
|
|
| 8/2/2014 |
Run |
Sweaty Ass |
Race |
28.8 mi |
6:00:00 |
12:30 |
|
| 8/1/2014 |
Run |
Home Trails - solo |
Default |
6.0 mi |
|
|
|
| 7/28/2014 |
Run |
Ogg Road |
Hill Repeats |
4.0 mi |
|
|
|
| 7/28/2014 |
Incline Walk |
NordicTrack |
Easy |
3.0 mi |
|
|
|
| 7/27/2014 |
Run |
Home Trails |
Long |
13.5 mi |
|
|
|
| 7/26/2014 |
Run |
Technical Trail |
Long |
16.5 mi |
|
|
|
| 7/25/2014 |
Run |
Home Trails |
Easy |
5.0 mi |
|
|
|
| 7/23/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 7/22/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 7/21/2014 |
Run |
Home Trails |
Easy |
5.0 mi |
|
|
|
| 7/21/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
| 7/20/2014 |
Run |
Home Trails |
Easy |
10.0 mi |
|
|
|
| 7/19/2014 |
Run |
Technical Trail |
Long |
20.0 mi |
|
|
|
| 7/17/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 7/16/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 7/15/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
|
|
|
| 7/14/2014 |
Run |
Ogg Road |
Hill Repeats |
3.0 mi |
|
|
|
| 7/13/2014 |
Run |
Home Trails |
Long |
20.0 mi |
|
|
|
| 7/12/2014 |
Run |
Home Trails |
Easy |
10.0 mi |
|
|
|
| 7/12/2014 |
Run |
Color Run |
Easy |
3.0 mi |
|
|
|
| 7/11/2014 |
Run |
Home Trails |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/10/2014 |
Run |
Home Trails |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
Home Trails |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/8/2014 |
Run |
NordicTrack |
Long Intervals |
5.0 mi |
44:28 |
8:54 |
|
| 7/8/2014 |
Run |
79th Street |
Hill Repeats |
3.5 mi |
|
|
|
| 7/7/2014 |
Run |
SMP Trails |
Easy |
5.0 mi |
|
|
|
| 7/7/2014 |
Weights |
|
|
|
0:30 |
|
|
| 7/6/2014 |
Run |
SMP Trails |
Easy |
9.0 mi |
|
|
|
| 7/5/2014 |
Run |
SMP Trails |
Long |
12.5 mi |
|
|
|
| 7/4/2014 |
Run |
SMP Trails |
Recovery |
6.0 mi |
|
|
|
| 7/2/2014 |
Run |
Australia |
Easy |
7.5 mi |
|
|
|
| 7/1/2014 |
Run |
Australia |
Easy |
11.0 mi |
|
|
|
| 6/30/2014 |
Run |
Australia |
Easy |
7.5 mi |
|
|
|
| 6/28/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/27/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/26/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/26/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/25/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/23/2014 |
Run |
Australia |
Easy |
10.2 mi |
|
|
|
| 6/21/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/21/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/19/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/18/2014 |
Run |
Australia |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/16/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/16/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/15/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/13/2014 |
Run |
Australia |
Easy |
7.4 mi |
|
|
|
| 6/12/2014 |
Run |
Australia |
Easy |
7.0 mi |
|
|
|
| 6/12/2014 |
Run |
Australia |
Easy |
5.0 mi |
|
|
|
| 6/11/2014 |
Run |
Australia |
Easy |
7.0 mi |
|
|
|
| 6/11/2014 |
Run |
Australia |
Easy |
7.0 mi |
|
|
|
| 6/8/2014 |
Run |
Australia |
Easy |
7.5 mi |
|
|
|
| 6/7/2014 |
Run |
Australia |
Easy |
7.5 mi |
|
|
|
| 6/2/2014 |
Run |
SMP Trails |
Easy |
7.0 mi |
|
|
|
| 6/1/2014 |
Run |
Home Trails - solo |
Easy |
7.0 mi |
|
|
|
| 5/31/2014 |
Run |
SMP Trails |
Easy |
16.0 mi |
|
|
|
| 5/28/2014 |
Run |
Lifetime Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/27/2014 |
Run |
Lifetime Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/25/2014 |
Run |
SMP Trails |
Long |
10.0 mi |
|
|
|
| 5/24/2014 |
Run |
SMP Trails |
Long |
6.0 mi |
|
|
|
| 5/24/2014 |
Run |
Lifetime Treadmill |
Long |
5.5 mi |
|
|
|
| 5/19/2014 |
Run |
SMP Trails |
Easy |
6.2 mi |
|
|
|
| 5/18/2014 |
Run |
SMP Trails |
Long |
15.0 mi |
|
|
|
| 5/16/2014 |
Run |
SMP Trails |
Easy |
5.0 mi |
|
|
|
| 5/14/2014 |
Run |
SMP Trails |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
NordicTrack |
Long |
5.0 mi |
|
|
|
| 5/10/2014 |
Run |
SMP Trails |
Long |
10.0 mi |
|
|
|
| 5/9/2014 |
Run |
SMP Trails |
Default |
4.0 mi |
|
|
|
|