Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2011 |
Run |
Olathe Marathon |
Race |
26.4 mi |
3:38:57 |
8:18 |
|
4/15/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
4/14/2011 |
Run |
Olathe Marathon |
Easy |
1.0 mi |
|
|
|
4/13/2011 |
Run |
street |
Easy |
2.0 mi |
17:23 |
8:42 |
|
4/12/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:54 |
8:27 |
|
4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/11/2011 |
Run |
street |
Easy |
3.0 mi |
27:14 |
9:05 |
|
4/10/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
4/10/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/9/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/8/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:50 |
10:25 |
|
4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
4/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
4/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/4/2011 |
Run |
treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
4/3/2011 |
Run |
street |
Easy |
5.0 mi |
39:29:11 |
7:53:51 |
|
4/2/2011 |
Run |
mission rd |
Long |
13.0 mi |
1:50:30 |
8:30 |
|
4/1/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
3/31/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
3/30/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:13 |
9:13 |
|
3/29/2011 |
Run |
treadmill |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
3/28/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
19:40 |
9:50 |
|
3/27/2011 |
Run |
treadmill |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
3/26/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:45:00 |
8:16 |
|
3/25/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
3/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
3/23/2011 |
Run |
treadmill |
Interval |
6.0 mi |
39:30 |
6:35 |
|
3/22/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
3/22/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
3/21/2011 |
Run |
treadmill |
Easy |
6.0 mi |
49:37 |
8:17 |
|
3/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
43:54 |
8:47 |
|
3/19/2011 |
Run |
|
Default |
12.0 mi |
1:48:30 |
9:03 |
|
3/18/2011 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
3/17/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
51:46 |
7:24 |
|
3/17/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
8:49 |
8:49 |
|
3/17/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:05 |
9:05 |
|
3/16/2011 |
Run |
treadmill |
Easy |
6.1 mi |
47:37 |
7:49 |
|
3/15/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:29 |
10:08 |
|
3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:14 |
9:14 |
|
3/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:27 |
9:27 |
|
3/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:48 |
7:24 |
|
3/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
3/12/2011 |
Run |
mission rd |
Long |
20.0 mi |
2:49:34 |
8:29 |
|
3/11/2011 |
Run |
treadmill |
Recovery |
10.0 mi |
1:30:00 |
9:00 |
|
3/10/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
18:40 |
9:20 |
|
3/9/2011 |
Run |
street |
Recovery |
0.5 mi |
3:54 |
7:49 |
|
3/9/2011 |
Run |
street |
Race |
3.0 mi |
20:45 |
6:55 |
|
3/9/2011 |
Run |
treadmill |
Recovery |
3.5 mi |
32:20 |
9:15 |
|
3/8/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
3/8/2011 |
Run |
treadmill |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
3/8/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
3/7/2011 |
Run |
treadmill |
Easy |
7.0 mi |
59:50 |
8:33 |
|
3/6/2011 |
Run |
treadmill |
Recovery |
2.5 mi |
23:46 |
9:31 |
|
3/5/2011 |
Run |
trolley with Paul |
Long |
15.0 mi |
2:24:00 |
9:36 |
|
3/4/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:13 |
9:37 |
|
3/3/2011 |
Run |
treadmill |
Easy |
6.0 mi |
54:05 |
9:01 |
|
3/2/2011 |
Run |
Home Route |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
3/1/2011 |
Run |
treadmill |
Interval |
3.5 mi |
24:00 |
6:52 |
|
3/1/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
3/1/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
2/28/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
52:14 |
7:28 |
|
2/28/2011 |
Run |
treadmill |
Warmup |
1.0 mi |
9:50 |
9:50 |
|
2/27/2011 |
Run |
treadmill |
Easy |
4.5 mi |
35:55 |
7:59 |
|
2/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
4:38 |
8:45 |
|
2/27/2011 |
Run |
treadmill |
Easy |
2.5 mi |
20:40 |
8:16 |
|
2/27/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
2/27/2011 |
Run |
treadmill |
Warmup |
0.5 mi |
4:30 |
9:00 |
|
2/26/2011 |
Run |
treadmill |
Interval |
16.1 mi |
2:27:58 |
9:12 |
|
2/25/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
2/24/2011 |
Run |
treadmill |
Easy |
5.0 mi |
46:36 |
9:20 |
|
2/23/2011 |
Run |
6:49 pace |
Interval |
6.0 mi |
|
|
|
2/23/2011 |
Run |
treadmill |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
2/22/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:10:19 |
8:48 |
|
2/21/2011 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
2/20/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:50 |
9:14 |
|
2/19/2011 |
Run |
trolley trail |
Long |
4.0 mi |
33:31 |
8:23 |
|
2/19/2011 |
Run |
trolley trail |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
2/18/2011 |
Run |
treadmill |
Recovery |
9.0 mi |
1:21:40 |
9:05 |
|
2/17/2011 |
Run |
treadmill |
Recovery |
7.0 mi |
1:02:26 |
8:56 |
|
2/16/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
2/15/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:13:37 |
9:13 |
|
2/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
2/14/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
2/13/2011 |
Run |
treadmill |
Recovery |
8.0 mi |
1:14:35 |
9:20 |
|
2/12/2011 |
Run |
treadmill |
Long |
8.0 mi |
1:17:20 |
9:40 |
|
2/11/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
2/10/2011 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
2/9/2011 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
2/8/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
2/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
2/7/2011 |
Run |
treadmill |
Tempo |
7.0 mi |
55:15 |
7:54 |
|
2/6/2011 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:25 |
9:05 |
|
2/5/2011 |
Run |
treadmill |
Easy |
11.4 mi |
1:54:27 |
10:04 |
|
2/4/2011 |
Run |
8:13 pace |
Easy |
3.0 mi |
25:00 |
8:20 |
|
2/3/2011 |
Run |
8:34 pace |
Easy |
5.5 mi |
47:02 |
8:34 |
|
2/2/2011 |
Run |
7:04 pace |
Interval |
7.0 mi |
|
|
|
2/1/2011 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
1/31/2011 |
Run |
|
Easy |
0.5 mi |
|
|
|
1/31/2011 |
Run |
7:41 pace |
Tempo |
6.0 mi |
49:52 |
8:19 |
|
|