| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
cooldown |
1.0 mi |
8:33 |
8:33 |
 |
| 4/23/2024 |
Run |
|
Tempo |
4.0 mi |
25:35 |
6:23 |
|
| 4/23/2024 |
Run |
|
Warm up |
1.0 mi |
7:49 |
7:49 |
|
| 4/21/2024 |
Run |
|
Easy |
7.0 mi |
51:48 |
7:24 |
|
| 4/20/2024 |
Run |
|
Long |
13.0 mi |
1:40:39 |
7:45 |
|
| 4/19/2024 |
Run |
|
Easy |
7.3 mi |
55:36 |
7:39 |
|
| 4/17/2024 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 4/16/2024 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 4/15/2024 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 4/14/2024 |
Run |
|
Long |
12.0 mi |
1:28:34 |
7:23 |
|
| 4/12/2024 |
Run |
|
cooldown |
1.0 mi |
7:48 |
7:49 |
|
| 4/12/2024 |
Run |
|
Interval |
3.9 mi |
31:57 |
8:08 |
|
| 4/12/2024 |
Run |
|
Warm up |
1.6 mi |
11:52 |
7:34 |
|
| 4/11/2024 |
Run |
|
Easy |
6.0 mi |
45:56 |
7:39 |
|
| 4/10/2024 |
Run |
|
Trail |
6.0 mi |
46:47 |
7:48 |
|
| 4/9/2024 |
Run |
|
Trail |
6.0 mi |
46:13 |
7:43 |
|
| 4/8/2024 |
Run |
|
Easy |
5.2 mi |
40:36 |
7:47 |
|
| 4/7/2024 |
Run |
|
Easy |
8.7 mi |
1:05:47 |
7:35 |
|
| 4/6/2024 |
Run |
|
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 4/5/2024 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 4/3/2024 |
Run |
|
Easy |
6.0 mi |
45:55 |
7:39 |
|
| 4/2/2024 |
Run |
|
cooldown |
2.0 mi |
14:37 |
7:17 |
|
| 4/2/2024 |
Run |
|
Interval |
2.3 mi |
25:44 |
11:24 |
|
| 4/2/2024 |
Run |
|
Warm up |
2.0 mi |
15:48 |
7:52 |
|
| 4/1/2024 |
Run |
|
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 3/31/2024 |
Run |
|
Hill |
9.0 mi |
1:08:28 |
7:37 |
|
| 3/30/2024 |
Run |
|
moderate |
7.0 mi |
50:05 |
7:09 |
|
| 3/29/2024 |
Run |
|
moderate |
6.3 mi |
45:47 |
7:20 |
|
| 3/27/2024 |
Run |
|
Trail |
5.0 mi |
36:27 |
7:18 |
|
| 3/26/2024 |
Run |
|
Trail |
6.0 mi |
46:46 |
7:48 |
|
| 3/25/2024 |
Run |
|
Trail |
6.0 mi |
47:05 |
7:51 |
|
| 3/24/2024 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 3/23/2024 |
Run |
|
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 3/22/2024 |
Run |
|
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 3/21/2024 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 3/20/2024 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 3/18/2024 |
Run |
|
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 3/17/2024 |
Run |
|
Race |
13.1 mi |
1:23:07 |
6:22 |
|
| 3/17/2024 |
Run |
|
Warm up |
1.0 mi |
8:02 |
7:57 |
|
| 3/15/2024 |
Run |
|
Easy |
4.0 mi |
29:13 |
7:18 |
|
| 3/14/2024 |
Run |
|
Easy |
5.0 mi |
39:09 |
7:49 |
|
| 3/13/2024 |
Run |
|
Interval |
7.0 mi |
53:55 |
7:41 |
|
| 3/11/2024 |
Run |
|
cooldown |
2.0 mi |
15:37 |
7:47 |
|
| 3/11/2024 |
Run |
|
Interval |
2.6 mi |
24:48 |
9:33 |
|
| 3/11/2024 |
Run |
|
Warm up |
2.0 mi |
15:32 |
7:46 |
|
| 3/10/2024 |
Run |
|
Long |
10.0 mi |
1:14:45 |
7:29 |
|
| 3/8/2024 |
Run |
|
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 3/7/2024 |
Run |
|
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 3/6/2024 |
Run |
|
cooldown |
6.0 mi |
46:22 |
7:44 |
|
| 3/5/2024 |
Run |
|
cooldown |
2.0 mi |
15:46 |
7:51 |
|
| 3/5/2024 |
Run |
|
Interval |
2.2 mi |
24:34 |
11:02 |
|
| 3/5/2024 |
Run |
|
Warm up |
2.0 mi |
15:25 |
7:43 |
|
| 3/4/2024 |
Run |
|
Trail |
5.2 mi |
39:57 |
7:39 |
|
| 3/3/2024 |
Run |
|
Trail |
10.0 mi |
1:18:21 |
7:50 |
|
| 3/2/2024 |
Run |
|
Easy |
7.6 mi |
57:35 |
7:34 |
|
| 2/29/2024 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 2/28/2024 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 2/27/2024 |
Run |
|
Trail |
6.0 mi |
47:40 |
7:56 |
|
| 2/26/2024 |
Run |
|
Trail |
6.0 mi |
47:01 |
7:51 |
|
| 2/24/2024 |
Run |
|
Long |
12.3 mi |
1:30:53 |
7:23 |
|
| 2/23/2024 |
Run |
|
Easy |
5.3 mi |
39:26 |
7:27 |
|
| 2/22/2024 |
Run |
|
Easy |
7.1 mi |
55:16 |
7:47 |
|
| 2/21/2024 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 2/20/2024 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 2/18/2024 |
Run |
|
Long |
10.0 mi |
1:15:10 |
7:31 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 2/15/2024 |
Run |
|
Trail |
6.3 mi |
51:17 |
8:10 |
|
| 2/14/2024 |
Run |
|
cooldown |
2.0 mi |
16:12 |
8:06 |
|
| 2/14/2024 |
Run |
|
Interval |
1.0 mi |
5:33 |
5:30 |
|
| 2/14/2024 |
Run |
|
Warm up |
2.0 mi |
15:45 |
7:53 |
|
| 2/13/2024 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 2/12/2024 |
Run |
|
Easy |
8.0 mi |
1:02:21 |
7:47 |
|
| 2/10/2024 |
Run |
|
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 2/9/2024 |
Run |
|
Easy |
6.5 mi |
50:26 |
7:44 |
|
| 2/7/2024 |
Run |
|
cooldown |
3.0 mi |
22:48 |
7:37 |
|
| 2/7/2024 |
Run |
|
Interval |
1.0 mi |
5:41 |
5:35 |
|
| 2/7/2024 |
Run |
|
Warm up |
3.4 mi |
25:50 |
7:38 |
|
| 2/6/2024 |
Run |
|
Trail |
7.0 mi |
58:31 |
8:22 |
|
| 2/5/2024 |
Run |
|
Easy |
6.0 mi |
45:18 |
7:31 |
|
| 2/4/2024 |
Run |
|
Long |
9.9 mi |
1:18:21 |
7:56 |
|
| 2/3/2024 |
Run |
|
Race |
6.1 mi |
38:16 |
6:14 |
|
| 2/2/2024 |
Run |
|
Easy |
5.3 mi |
40:54 |
7:44 |
|
| 2/1/2024 |
Run |
|
Easy |
5.2 mi |
39:13 |
7:32 |
|
| 1/31/2024 |
Run |
|
Easy |
7.1 mi |
56:36 |
8:00 |
|
| 1/30/2024 |
Run |
|
Easy |
5.2 mi |
41:18 |
7:53 |
|
| 1/28/2024 |
Run |
|
Long |
9.8 mi |
1:18:00 |
8:00 |
|
| 1/27/2024 |
Run |
|
Trail |
6.0 mi |
52:29 |
8:45 |
|
| 1/26/2024 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/25/2024 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:58 |
|
| 1/24/2024 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 1/23/2024 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:50 |
|
| 1/21/2024 |
Run |
|
Long |
10.3 mi |
1:23:23 |
8:08 |
|
| 1/20/2024 |
Run |
|
Easy |
6.0 mi |
46:35 |
7:46 |
|
| 1/19/2024 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:51 |
|
| 1/18/2024 |
Run |
|
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 1/17/2024 |
Run |
|
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 1/16/2024 |
Run |
|
Easy |
4.5 mi |
36:05 |
8:07 |
|
| 1/14/2024 |
Run |
|
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 1/13/2024 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 1/12/2024 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:02 |
|
|