| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2022 |
Walking |
WDC: Around the block - really |
walk around |
0.4 mi |
15:00 |
40:33 |
 |
| 1/21/2021 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
0:08 |
|
|
| 1/6/2021 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
0:08 |
|
|
| 10/24/2020 |
Walking |
Walkies with Sausage |
Sausage |
1.3 mi |
47:01 |
35:38 |
|
| 10/23/2020 |
Walking |
Walkies with Sausage |
Sausage |
|
|
|
|
| 10/22/2020 |
Walking |
Walkies with Sausage |
Sausage |
9.0 mi |
35:11 |
3:55 |
|
| 10/21/2020 |
Walking |
Walkies with Sausage |
Sausage |
0.5 mi |
32:45 |
1:08:14 |
|
| 9/15/2020 |
Walking |
Cathedral with Sausage |
Sausage |
1.6 mi |
32:33:48 |
20:13:33 |
|
| 5/13/2020 |
DaileyMethod |
Dailey Barre Short Flow Sequence |
smoother |
|
7:00 |
|
|
| 5/8/2020 |
Walking |
WDC: Round the block standard |
walk around |
1.6 mi |
28:33 |
17:44 |
|
| 5/7/2020 |
DaileyMethod |
Daily Barre Short Flow with Band |
smoother |
|
8:00 |
|
|
| 5/4/2020 |
Walking |
WDC: Round the block standard |
walk around |
1.6 mi |
29:13 |
18:09 |
|
| 5/1/2020 |
Walking |
WDC: round the block even quicker |
walk around |
1.3 mi |
23:41 |
18:39 |
|
| 4/30/2020 |
DaileyMethod |
Short flow and balance |
smoother |
|
13:00 |
|
|
| 4/29/2020 |
Walking |
WDC: round the block even quicker |
walk around |
1.3 mi |
24:05 |
18:58 |
|
| 4/28/2020 |
DaileyMethod |
15 Minute Core Workout |
smoother |
|
15:00 |
|
|
| 4/22/2020 |
Walking |
WDC: round the block even quicker |
walk around |
1.3 mi |
23:00 |
18:07 |
|
| 4/21/2020 |
DaileyMethod |
|
smoother |
|
23:00 |
|
|
| 4/20/2020 |
Walking |
WDC: round the block even quicker |
walk around |
1.3 mi |
24:01 |
18:55 |
|
| 12/31/2019 |
Walking |
January |
walk around |
0.3 mi |
|
|
|
| 10/8/2018 |
Walking |
|
going somewhere |
1.7 mi |
43:23 |
25:59 |
|
| 10/7/2018 |
Walking |
|
going somewhere |
1.2 mi |
30:22 |
25:32 |
|
| 10/7/2018 |
Walking |
|
going somewhere |
1.1 mi |
35:48 |
33:47 |
|
| 10/7/2018 |
Walking |
|
going somewhere |
1.7 mi |
41:17 |
24:53 |
|
| 10/6/2018 |
Walking |
|
going somewhere |
2.4 mi |
1:00:02 |
25:20 |
|
| 10/6/2018 |
Walking |
|
going somewhere |
1.7 mi |
42:49 |
24:45 |
|
| 5/17/2018 |
Walking |
|
going somewhere |
1.5 mi |
32:54 |
21:48 |
|
| 5/16/2018 |
Walking |
|
going somewhere |
1.5 mi |
33:20 |
22:23 |
|
| 5/9/2018 |
Walking |
|
going somewhere |
2.2 mi |
42:15 |
19:02 |
|
| 9/11/2017 |
Walking |
|
going somewhere |
2.2 mi |
40:28 |
18:39 |
|
| 3/17/2016 |
Walking |
|
going somewhere |
2.9 mi |
54:41 |
18:40 |
|
| 2/18/2016 |
Walking |
|
going somewhere |
3.3 mi |
51:12 |
15:29 |
|
| 11/15/2015 |
Walking |
|
going somewhere |
0.4 mi |
1:39:13 |
4:21:06 |
|
| 10/30/2015 |
Run |
|
Default |
2.8 mi |
54:24 |
19:14 |
|
| 10/22/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
32:19 |
6:39 |
|
| 10/21/2015 |
Bike |
wdc: work-gym-home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/21/2015 |
Swim |
equinox |
Mixed |
260.0 yd |
20:00 |
2:15:24 |
|
| 10/21/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
34:00 |
6:53 |
|
| 10/21/2015 |
Run |
equinox |
treadmill |
1.3 mi |
15:45 |
12:07 |
|
| 10/20/2015 |
Bike |
wdc:home:gym:work |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/20/2015 |
Swim |
equinox |
Mixed |
260.0 yd |
20:00 |
2:15:24 |
|
| 10/20/2015 |
Run |
equinox |
treadmill |
1.1 mi |
15:45 |
14:20 |
|
| 10/8/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
30:52 |
6:18 |
|
| 9/24/2015 |
Bike |
wdc: commute via the mall |
Easy |
2.6 mi |
22:10 |
8:26 |
|
| 9/24/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
31:53 |
6:28 |
|
| 9/23/2015 |
Bike |
wdc: commute via the mall |
Easy |
2.3 mi |
18:50 |
8:18 |
|
| 9/23/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.4 mi |
28:53 |
6:38 |
|
| 9/22/2015 |
Bike |
wdc: commute via the mall |
Easy |
2.7 mi |
28:56 |
10:56 |
|
| 9/22/2015 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
34:02 |
6:59 |
|
| 7/14/2015 |
Run |
Mall |
Brandy |
2.8 mi |
1:03:09 |
22:53 |
|
| 6/24/2015 |
Swim |
equinox |
Mixed |
400.0 yd |
22:00 |
1:36:49 |
|
| 6/24/2015 |
Run |
|
treadmill |
2.1 mi |
30:00 |
14:18 |
|
| 6/24/2015 |
Bike |
wdc: commute via mass ave |
going somewhere |
4.0 mi |
|
|
|
| 6/23/2015 |
Swim |
equinox |
Mixed |
300.0 yd |
0:15 |
1:29 |
|
| 6/23/2015 |
calisthenics |
|
Default |
|
30:00 |
|
|
| 6/23/2015 |
Bike |
wdc: commute via mass ave |
going somewhere |
4.0 mi |
30:00 |
7:30 |
|
| 6/19/2015 |
Bike |
wdc: commute via mass ave |
going somewhere |
3.7 mi |
34:25 |
9:19 |
|
| 6/18/2015 |
Weights |
|
|
|
30:00 |
|
|
| 6/4/2015 |
Swim |
equinox |
Mixed |
600.0 yd |
35:32 |
1:44:14 |
|
| 6/4/2015 |
Bike |
wdc: commute via mass ave |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/29/2015 |
Bike |
wdc: commute via mass ave |
going somewhere |
4.0 mi |
22:02 |
5:31 |
|
| 5/22/2015 |
Run |
Lincoln Steps |
Brandy |
2.8 mi |
57:21 |
20:29 |
|
| 5/22/2015 |
Swim |
equinox |
Mixed |
500.0 yd |
30:44 |
1:48:11 |
|
| 5/22/2015 |
Bike |
wdc:home:gym:work |
going somewhere |
4.0 mi |
25:00 |
6:15 |
|
| 5/21/2015 |
Run |
equinox |
treadmill |
1.8 mi |
25:48 |
14:20 |
|
| 5/21/2015 |
Swim |
equinox |
Mixed |
360.0 yd |
20:58 |
1:42:31 |
|
| 5/21/2015 |
Bike |
equinox |
going somewhere |
4.0 mi |
25:32 |
6:23 |
|
| 5/20/2015 |
Bike |
wdc: commute via the mall |
Easy |
2.4 mi |
20:27 |
8:32 |
|
| 5/20/2015 |
Swim |
equinox |
Mixed |
500.0 yd |
30:00 |
1:45:37 |
|
| 5/20/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
4.0 mi |
29:00 |
7:15 |
|
| 5/19/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
1.5 mi |
11:30 |
7:44 |
|
| 5/19/2015 |
Swim |
equinox |
Mixed |
240.0 yd |
15:00 |
1:50:01 |
|
| 5/19/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
2.5 mi |
13:13 |
5:19 |
|
| 5/19/2015 |
Run |
equinox |
treadmill |
2.3 mi |
31:00 |
13:15 |
|
| 5/18/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
4.9 mi |
31:25 |
6:28 |
|
| 5/14/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
3.9 mi |
28:52 |
7:25 |
|
| 4/29/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
3.9 mi |
27:24 |
7:02 |
|
| 4/23/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
3.8 mi |
27:14 |
7:13 |
|
| 4/8/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
4.0 mi |
28:34 |
7:06 |
|
| 4/7/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
4.0 mi |
26:56 |
6:44 |
|
| 4/1/2015 |
Run |
the mall west |
Brandy |
2.7 mi |
48:01 |
18:04 |
|
| 3/9/2015 |
Run |
the mall west |
Brandy |
3.3 mi |
52:29 |
15:55 |
|
| 1/26/2015 |
Run |
equinox |
treadmill |
2.7 mi |
29:21 |
10:53 |
|
| 1/26/2015 |
Swim |
equinox |
Mixed |
300.0 yd |
20:00 |
1:57:21 |
|
| 1/2/2015 |
Bike |
wdc: commute via the mall |
going somewhere |
4.9 mi |
32:35 |
6:39 |
|
| 12/18/2014 |
Run |
the mall west |
Brandy |
2.5 mi |
38:29 |
15:20 |
|
| 11/13/2014 |
Run |
the mall west |
Brandy |
2.8 mi |
39:55 |
14:31 |
|
| 11/5/2014 |
Run |
Mall - jefferson memorial |
Brandy |
3.3 mi |
52:22 |
15:53 |
|
| 10/30/2014 |
Run |
Mall |
Brandy |
3.3 mi |
54:34 |
16:45 |
|
| 10/30/2014 |
Bike |
wdc: commute via the mall |
Easy |
4.9 mi |
33:07 |
6:49 |
|
| 10/28/2014 |
Walking |
wdc: commute via the mall |
going somewhere |
1.0 mi |
15:37 |
16:17 |
|
| 10/28/2014 |
Bike |
wdc: commute via the mall |
going somewhere |
4.0 mi |
31:59 |
8:03 |
|
| 10/23/2014 |
Run |
the mall west |
Brandy |
2.3 mi |
42:04 |
18:08 |
|
| 10/21/2014 |
Bike |
wdc: commute via the mall |
going somewhere |
4.9 mi |
30:41 |
6:18 |
|
| 10/20/2014 |
Bike |
wdc: commute via the mall |
going somewhere |
2.6 mi |
18:21 |
7:12 |
|
| 10/19/2014 |
Walking |
grace's walk |
walk around |
0.5 mi |
18:01 |
34:39 |
|
| 10/18/2014 |
Walking |
grace's walk |
walk around |
0.9 mi |
50:17 |
55:16 |
|
| 10/18/2014 |
Walking |
grace's walk |
walk around |
1.0 mi |
29:29 |
30:24 |
|
| 10/17/2014 |
Walking |
grace's walk |
walk around |
0.4 mi |
13:40 |
33:20 |
|
| 10/17/2014 |
Run |
Mall - jefferson memorial |
Brandy |
3.4 mi |
59:44 |
17:32 |
|