Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/23/2014 Run Lincoln Steps Brandy 2.8 mi 52:41 18:34 9/23/2014 Bike wdc: commute via the mall Easy 4.9 mi 33:12 6:47 9/19/2014 Walking grace's walk walk around 0.6 mi 15:08 24:02 9/17/2014 Run arlington bridge Brandy 3.6 mi 55:27 15:22 9/11/2014 Run Lincoln Steps Brandy 2.6 mi 55:08 21:03 9/10/2014 Bike wdc: commute via the mall Easy 3.0 mi 28:38 9:35 9/10/2014 Bike wdc: commute via the mall Easy 5.0 mi 33:35 6:46 9/10/2014 Run Wdc: Round the Block quickie Everyday slow 1.6 mi 19:48 12:23 9/8/2014 Bike wdc: commute via the mall Easy 2.7 mi 20:58 7:46 9/8/2014 Bike wdc: commute via the mall Easy 4.8 mi 32:02 6:38 9/5/2014 Bike wdc: commute via the mall Easy 2.4 mi 17:27 7:20 9/4/2014 Run Lincoln Steps Brandy 2.9 mi 1:04:30 22:01 9/4/2014 Bike wdc: commute via the mall Easy 4.9 mi 33:41 6:51 9/3/2014 Bike wdc: commute via the mall Easy 3.2 mi 57:21 17:59 9/3/2014 Bike wdc: commute via the mall Easy 5.6 mi 39:46 7:10 8/15/2014 Walking grace's walk going somewhere 0.5 mi 13:06 26:45 8/15/2014 Walking grace's walk going somewhere 0.5 mi 17:36 39:07 8/14/2014 Walking grace's walk going somewhere 1.6 mi 46:42 28:50 8/14/2014 Walking grace's walk going somewhere 0.7 mi 23:10 31:45 8/13/2014 Walking grace's walk going somewhere 1.4 mi 44:29 32:58 8/12/2014 Walking grace's walk going somewhere 2.4 mi 1:02:36 26:39 8/12/2014 Walking grace's walk going somewhere 0.6 mi 16:37 28:39 8/11/2014 Walking grace's walk going somewhere 1.6 mi 43:01 27:04 8/10/2014 Walking grace's walk going somewhere 1.3 mi 41:40 31:34 8/7/2014 Run the mall west Brandy 2.5 mi 57:56 23:05 7/31/2014 Run Mall - jefferson memorial Brandy 3.1 mi 1:11:02 23:00 7/24/2014 Run Mall Brandy 3.3 mi 56:22 17:15 7/17/2014 Run Mall Brandy 3.9 mi 1:06:19 17:14 6/14/2014 Walking wdc: foxhall walk around 1.8 mi 48:39 27:20 3/11/2014 Bike CChome Easy 5.5 mi 44:44:58 8:08:11 3/9/2014 Run Mall Race 5.0 mi 1:02:42 12:33 3/1/2014 Run Mall TRDC 2.7 mi 32:08:14 12:02:12 2/27/2014 Run around school TRDC 4.1 mi 1:03:00 15:18 2/10/2014 Run around school TRDC 3.2 mi 50:49:00 15:52:49 2/6/2014 Run around school TRDC   34:38   2/3/2014 Run around school TRDC   40:34   1/18/2014 Run Mall TRDC 4.0 mi 53:51 13:20 1/15/2014 DaileyMethod   tougher   45:00   1/13/2014 Run around school TRDC 2.5 mi 38:19 15:09 1/11/2014 Run Mall TRDC 4.0 mi 53:00 13:08 1/9/2014 Run TRDC Loop 2 TRDC 3.5 mi 53:00 15:17 1/6/2014 DaileyMethod   tougher   55:00   12/23/2013 DaileyMethod   smoother   50:00   12/19/2013 Run around school TRDC 3.4 mi 45:37 13:35 12/16/2013 Run around school TRDC 3.5 mi 53:16 15:14 12/13/2013 Run tucson walk/run 5.1 mi 1:09:00 13:37 12/12/2013 Run tucson walk/run 5.1 mi 1:10:00 13:49 12/10/2013 Run tucson walk/run 5.1 mi 1:09:18 13:41 12/9/2013 Run tucson walk/run 5.1 mi 1:10:00 13:49 12/7/2013 Run tucson walk/run 5.1 mi 1:09:10 13:39 12/6/2013 Run tucson walk/run 5.0 mi 1:10:34 14:07 11/25/2013 Run around school TRDC 3.5 mi 50:00 14:18 11/21/2013 Run around school TRDC 3.5 mi 50:00 14:18 11/18/2013 Run around school TRDC 3.5 mi 50:00 14:18 11/15/2013 DaileyMethod   smoother   30:00   11/14/2013 Run around school TRDC 3.7 mi 52:00 14:01 11/13/2013 DaileyMethod   smoother   30:00   11/12/2013 DaileyMethod   smoother   50:00   11/11/2013 DaileyMethod   smoother   50:00   11/11/2013 Run   TRDC 3.5 mi 50:00 14:18 11/10/2013 Run rock creek park exploratorium 4.8 mi 1:30:00 18:53 11/10/2013 Run Veteran's Run TRDC 2.5 mi 35:00 14:00 11/7/2013 Run around school TRDC 3.7 mi 52:33:00 14:09:52 11/4/2013 Run around school TRDC 4.5 mi 1:05:17 14:39 10/31/2013 Run   Brandy 3.7 mi 50:00 13:36 10/26/2013 Run Mall TRDC 3.0 mi 48:00:00 16:00:00 10/25/2013 DaileyMethod   smoother   50:00   10/24/2013 Run   Brandy 2.8 mi 48:00 17:28 10/12/2013 DaileyMethod   smoother   30:00:00   10/7/2013 DaileyMethod   smoother   36:00:00   10/3/2013 DaileyMethod   smoother   30:00:00   10/2/2013 DaileyMethod   smoother   30:00:00   9/23/2013 Run Wdc: Round the Block quickie stately 2.5 mi 28:07:00 11:28:35 9/9/2013 Run wdc: Long Way Around The Block stately 3.3 mi 37:51:16 11:28:16 9/8/2013 Run   stately 2.3 mi 25:57:34 11:17:13 9/5/2013 Run wdc: Long Way Around The Block walk/run 3.3 mi 38:45:35 11:44:44 9/2/2013 Run wdc: Long Way Around The Block walk/run 3.3 mi 39:06:30 11:51:04 8/30/2013 Run Wdc: Round the Block quickie walk/run 2.5 mi 28:00:13 11:25:49 8/27/2013 Run Wdc: Round the Block quickie walk/run 2.5 mi 30:11:12 12:19:16 8/20/2013 Run Wdc: Round the Block quickie walk/run 2.5 mi 29:35:03 12:04:31 8/19/2013 Run Wdc: Round the Block quickie walk/run 2.5 mi 28:42:36 11:43:07 8/18/2013 Run Wdc: Round the Block quickie walk/run 2.5 mi 38:59:48 15:55:02 6/2/2013 Run home to chain bridge walk/run 5.1 mi 1:16:06 15:03 4/14/2013 Run warren street basic Everyday slow 3.6 mi 49:17 13:49 3/10/2013 Run home to chain bridge Everyday slow 5.4 mi 1:18:21 14:26 9/18/2012 Run Wdc: Round the Block quickie walk/run 2.5 mi 38:59:38 15:54:58 9/10/2011 Run wdc: foxhall exploratorium 4.0 mi 1:09:50 17:28 9/9/2011 Run wdc: fdr walk/run 8.4 mi 2:04:27 14:52 9/5/2011 Walking   going somewhere 0.9 mi 16:56 18:25 9/3/2011 Walking   going somewhere 0.8 mi 16:09 19:42 9/2/2011 Walking   going somewhere 0.9 mi 15:54 17:17 8/31/2011 Run wdc: foxhall Everyday slow 3.4 mi 49:25 14:38 8/31/2011 Walking   going somewhere 2.2 mi 37:50 17:36 8/30/2011 Walking   going somewhere 2.0 mi 35:26 17:49 8/30/2011 Run wdc: fdr walk/run 8.4 mi 1:43:48 12:24 8/26/2011 Walking   going somewhere 0.9 mi 15:31 18:16 8/23/2011 Walking   going somewhere 2.7 mi 47:02 17:41 8/22/2011 Walking   going somewhere 3.6 mi 1:02:29 17:25 8/18/2011 Walking   going somewhere 1.0 mi 17:52 18:49 8/16/2011 Walking   going somewhere 2.2 mi 39:58 18:15