| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
 |
| 11/17/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/16/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 11/15/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/14/2010 |
Bike |
Random Route |
Easy |
10.8 mi |
30:00 |
2:47 |
|
| 11/13/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/11/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 11/9/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/8/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 9/12/2010 |
Bike |
Random Route |
Easy |
15.9 mi |
40:00 |
2:32 |
|
| 9/11/2010 |
Bike |
Random Route |
Easy |
49.1 mi |
2:30:00 |
3:04 |
|
| 9/10/2010 |
Bike |
Random Route |
Easy |
21.2 mi |
1:00:00 |
2:50 |
|
| 9/9/2010 |
Bike |
Random Route |
Easy |
37.6 mi |
1:50:00 |
2:56 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 9/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/7/2010 |
Bike |
Random Route |
Easy |
20.8 mi |
1:00:00 |
2:54 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:20:50 |
8:49 |
|
| 9/2/2010 |
Run |
Random Route |
Medium |
7.0 mi |
56:35 |
8:05 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:51 |
6:57 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 8/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/26/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:02:24 |
8:45 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/20/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:38:20 |
8:57 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
14:34 |
4:52 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:45 |
9:04 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 8/7/2010 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/29/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:44 |
7:22 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/21/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/14/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/11/2010 |
Run |
Random Route |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 6/10/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/9/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/8/2010 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Interval |
840.0 m |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
1100.0 m |
|
|
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|