Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2011 St. Vincent   Default       7/19/2011 Run   Easy 4.0 mi     7/19/2011 St. Vincent   Default       7/18/2011 Run   Easy 4.0 mi 33:14 8:19 7/18/2011 Bike   Easy 10.0 mi 30:00 3:00 7/18/2011 Weights           7/17/2011 Run   Easy 4.0 mi     7/16/2011 Bike   Easy 16.3 mi 50:00 3:04 7/16/2011 Weights           7/15/2011 Run   Easy 5.0 mi     7/14/2011 Run   Easy 4.0 mi 32:08 8:02 7/14/2011 Bike   Easy 8.6 mi 25:00 2:55 7/14/2011 St. Vincent   Default       7/13/2011 Run   Easy 4.0 mi     7/13/2011 Weights           7/12/2011 Bike   Easy 10.4 mi 30:00 2:54 7/12/2011 St. Vincent   Default       7/11/2011 Run   Easy 2.0 mi     7/10/2011 Run   Easy 5.0 mi     7/7/2011 Run   Easy 4.0 mi     7/6/2011 Run   Easy 3.0 mi     7/6/2011 St. Vincent   Default       7/5/2011 Bike   Easy 14.0 mi 45:00 3:13 7/5/2011 Weights           7/4/2011 Run   Easy 3.0 mi     7/4/2011 St. Vincent   Default       7/3/2011 Run   Easy 2.0 mi     7/2/2011 Run   Easy 4.0 mi     7/2/2011 St. Vincent   Default       7/1/2011 Bike   Easy 10.0 mi 30:00 3:00 7/1/2011 Weights           6/30/2011 Run   Easy 3.0 mi     6/30/2011 St. Vincent   Default       6/29/2011 Run   Easy 3.0 mi     6/29/2011 St. Vincent   Default       6/27/2011 Run   Easy 3.0 mi     11/18/2010 Run Random Route Tempo 2.0 mi     11/17/2010 Run Random Route Tempo 2.0 mi     11/17/2010 Weights           11/16/2010 Bike Random Route Easy 10.5 mi 30:00 2:52 11/16/2010 St. Vincent   Default       11/15/2010 Run Random Route Tempo 2.0 mi     11/15/2010 Weights           11/14/2010 Bike Random Route Easy 10.8 mi 30:00 2:47 11/14/2010 Weights           11/13/2010 Run Random Route Tempo 2.0 mi 16:00 8:00 11/13/2010 Bike Random Route Easy 10.0 mi 30:00 3:00 11/11/2010 Run Random Route Tempo 2.0 mi     11/9/2010 Run Random Route Tempo 2.0 mi     11/9/2010 Bike Random Route Easy 10.0 mi 30:00 3:00 11/8/2010 Run Random Route Tempo 2.0 mi     11/8/2010 Weights           9/12/2010 Bike Random Route Easy 15.9 mi 40:00 2:32 9/11/2010 Bike Random Route Easy 49.1 mi 2:30:00 3:04 9/10/2010 Bike Random Route Easy 21.2 mi 1:00:00 2:50 9/9/2010 Bike Random Route Easy 37.6 mi 1:50:00 2:56 9/8/2010 Run Random Route Easy 2.0 mi     9/8/2010 Run Random Route Tempo 3.0 mi     9/7/2010 Bike Random Route Easy 20.8 mi 1:00:00 2:54 9/6/2010 Run Random Route Easy 5.0 mi 38:20 7:40 9/5/2010 Bike   Easy 16.9 mi 50:00 2:58 9/5/2010 Weights           9/4/2010 Run Random Route Long 16.0 mi 2:20:50 8:49 9/2/2010 Run Random Route Medium 7.0 mi 56:35 8:05 9/1/2010 Run Random Route Tempo 3.0 mi 20:51 6:57 9/1/2010 Run Random Route Tempo 2.0 mi     8/31/2010 Bike   Easy 15.0 mi 45:00 3:00 8/30/2010 Run Random Route Easy 5.0 mi 40:30 8:06 8/29/2010 Run Random Route Easy 4.0 mi     8/26/2010 Run Random Route Easy 14.0 mi 2:02:24 8:45 8/25/2010 Bike   Easy 21.2 mi 1:00:00 2:50 8/24/2010 Run Random Route Easy 4.0 mi 29:04 7:16 8/24/2010 St. Vincent   Default       8/23/2010 Run Random Route Easy 7.0 mi 59:20 8:29 8/23/2010 Weights           8/22/2010 Run Random Route Easy 4.0 mi     8/22/2010 Weights           8/22/2010 St. Vincent   Default       8/20/2010 Run Random Route Easy 11.0 mi 1:38:20 8:57 8/20/2010 Weights           8/19/2010 Run Random Route Easy 4.0 mi     8/18/2010 Bike   Easy 20.0 mi 1:00:00 3:00 8/17/2010 Run Random Route Easy 4.0 mi     8/16/2010 Run Random Route Easy 4.0 mi     8/16/2010 Weights           8/16/2010 St. Vincent   Default       8/15/2010 Run Random Route Easy 4.0 mi     8/15/2010 Weights           8/15/2010 St. Vincent   Default       8/14/2010 Run Random Route Tempo 3.0 mi 14:34 4:52 8/14/2010 Run Random Route Tempo 2.0 mi     8/12/2010 Run Random Route Easy 12.0 mi 1:48:45 9:04 8/11/2010 Bike   Easy 20.7 mi 1:00:00 2:55 8/10/2010 Run Random Route Easy 4.5 mi     8/10/2010 St. Vincent   Default       8/9/2010 Run Random Route Easy 4.0 mi     8/9/2010 Weights           8/8/2010 Run Random Route Easy 6.0 mi 47:04 7:51 8/8/2010 St. Vincent   Default       8/7/2010 Run Random Route Interval 3.5 mi