| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 3/6/2007 |
Run |
Random Route |
Long |
8.0 mi |
58:12 |
7:17 |
|
| 3/7/2007 |
Run |
Random Route |
Hill |
780.0 m |
|
|
|
| 3/8/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 3/11/2007 |
Run |
Random Route |
Hill |
1000.0 m |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/16/2007 |
Run |
Random Route |
Race |
5.0 mi |
32:20 |
6:28 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
14:00 |
5:38 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:15 |
7:26 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 3/26/2007 |
Run |
Random Route |
Tempo |
2000.0 m |
6:00 |
4:50 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
4000.0 m |
15:02 |
6:03 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/31/2007 |
Run |
Random Route |
Interval |
2350.0 m |
7:04 |
4:51 |
|
| 4/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:05 |
7:25 |
|
| 4/5/2007 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
54:14 |
6:47 |
|
| 4/9/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 4/9/2007 |
Run |
Random Route |
Long |
6.0 mi |
44:20 |
7:24 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
2100.0 m |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:35 |
7:22 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/23/2007 |
Run |
Random Route |
Long |
1.0 mi |
|
|
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/5/2007 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2007 |
Weights |
|
|
|
|
|
|
| 6/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/17/2007 |
Run |
Random Route |
Tempo |
200.0 m |
|
|
|
| 6/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/19/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/19/2007 |
Weights |
|
|
|
|
|
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/20/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:00 |
6:00 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/21/2007 |
Weights |
|
|
|
|
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/24/2007 |
Weights |
|
|
|
|
|
|
| 6/25/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:04 |
7:31 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 7/1/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 7/1/2007 |
Weights |
|
|
|
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
400.0 m |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/3/2007 |
Weights |
|
|
|
|
|
|
| 7/4/2007 |
Run |
Random Route |
Hill |
1600.0 m |
4:42 |
4:44 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 7/6/2007 |
Weights |
|
|
|
|
|
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:38 |
7:08 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/10/2007 |
Run |
Random Route |
Medium |
4.0 mi |
28:36 |
7:09 |
|
| 7/11/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Medium |
3.0 mi |
|
|
|
|