Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/4/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           6/19/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/26/2007 Weights           7/1/2007 Weights           7/3/2007 Weights           7/6/2007 Weights           7/9/2007 Weights           7/19/2007 Weights           7/22/2007 Weights           7/24/2007 Weights           7/29/2007 Weights           7/31/2007 Weights           8/2/2007 Weights           8/6/2007 Weights           8/10/2007 Weights           8/12/2007 Spinning   Default 12.0 mi     8/14/2007 Weights           11/27/2007 Weights           12/5/2007 Weights           12/9/2007 Weights           12/11/2007 Weights           1/2/2008 Weights           1/14/2008 Weights           1/17/2008 Weights           1/22/2008 Weights           1/26/2008 Weights           1/28/2008 Weights           1/31/2008 Weights           2/2/2008 Weights           2/7/2008 Weights           6/16/2008 Weights           6/17/2008 Bike   Easy 10.0 mi 29:00 2:54 6/26/2008 Bike   Easy 10.0 mi     7/7/2008 Weights           7/20/2008 Bike   Easy 12.0 mi     7/26/2008 Bike   Easy 10.0 mi     7/31/2008 Weights           8/2/2008 Weights           9/15/2008 Weights           9/17/2008 Weights           9/22/2008 Bike   Easy 10.0 mi     9/23/2008 Weights           9/23/2008 Bike   Easy 10.0 mi     9/24/2008 Bike   Easy 15.0 mi     9/25/2008 Bike   Easy 10.0 mi     9/26/2008 Weights           9/26/2008 Bike   Easy 12.0 mi     9/27/2008 Bike   Easy 10.0 mi     9/28/2008 Weights           9/28/2008 Bike   Easy 10.0 mi     9/29/2008 Bike   Easy 10.0 mi     9/30/2008 Weights           10/2/2008 Bike   Easy 10.0 mi     10/3/2008 Weights           10/4/2008 Bike   Easy 10.0 mi     10/4/2008 Weights           10/6/2008 Bike   Easy 10.0 mi     10/7/2008 Weights           10/9/2008 Weights           10/10/2008 Bike   Easy 9.0 mi 30:00 3:20 10/15/2008 Weights           10/15/2008 Bike   Easy 10.0 mi     10/20/2008 Weights           10/22/2008 Bike   Easy   30:00   10/23/2008 Weights           1/30/2009 Bike   Easy 11.0 mi     2/2/2009 Bike   Easy 13.5 mi 40:32 3:01 6/9/2009 Weights           6/11/2009 Bike   Easy   40:00   6/12/2009 Weights           6/12/2009 Bike   Easy   15:00   6/14/2009 Weights           6/14/2009 Bike   Easy   35:00   6/17/2009 Weights           6/19/2009 Bike   Easy 6.0 mi 20:00 3:20 6/20/2009 Bike   Easy 6.0 mi     6/20/2009 Weights           6/21/2009 Bike   Easy 6.0 mi 19:00 3:10 6/22/2009 Bike   Easy 6.0 mi 17:40 2:57 6/22/2009 Weights           6/24/2009 Weights           6/24/2009 Bike   Easy 6.0 mi 19:15 3:13 6/29/2009 Bike   Easy 6.0 mi 18:45 3:08 7/1/2009 Bike   Easy 6.0 mi 17:15 2:53 7/3/2009 Bike   Easy 6.0 mi 18:45 3:08 7/4/2009 Bike   Easy 6.0 mi 17:30 2:55 7/5/2009 Weights           7/6/2009 Bike   Easy 6.0 mi 16:22 2:44 7/10/2009 Bike   Easy 6.0 mi 15:53 2:39 7/11/2009 Bike   Easy 6.0 mi 18:00 3:00 7/12/2009 Bike   Easy 6.0 mi 18:00 3:00 7/12/2009 Weights           7/13/2009 Bike   Easy 6.0 mi 17:25 2:55 7/13/2009 Weights           7/15/2009 Weights           7/15/2009 Bike   Easy 6.0 mi 17:00 2:50