Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/17/2008 Bike   Easy 10.0 mi 29:00 2:54
6/26/2008 Bike   Easy 10.0 mi    
7/20/2008 Bike   Easy 12.0 mi    
7/26/2008 Bike   Easy 10.0 mi    
9/22/2008 Bike   Easy 10.0 mi    
9/23/2008 Bike   Easy 10.0 mi    
9/24/2008 Bike   Easy 15.0 mi    
9/25/2008 Bike   Easy 10.0 mi    
9/26/2008 Bike   Easy 12.0 mi    
9/27/2008 Bike   Easy 10.0 mi    
9/28/2008 Bike   Easy 10.0 mi    
9/29/2008 Bike   Easy 10.0 mi    
10/2/2008 Bike   Easy 10.0 mi    
10/4/2008 Bike   Easy 10.0 mi    
10/6/2008 Bike   Easy 10.0 mi    
10/10/2008 Bike   Easy 9.0 mi 30:00 3:20
10/15/2008 Bike   Easy 10.0 mi    
10/22/2008 Bike   Easy   30:00  
1/30/2009 Bike   Easy 11.0 mi    
2/2/2009 Bike   Easy 13.5 mi 40:32 3:01
6/11/2009 Bike   Easy   40:00  
6/12/2009 Bike   Easy   15:00  
6/14/2009 Bike   Easy   35:00  
6/19/2009 Bike   Easy 6.0 mi 20:00 3:20
6/20/2009 Bike   Easy 6.0 mi    
6/21/2009 Bike   Easy 6.0 mi 19:00 3:10
6/22/2009 Bike   Easy 6.0 mi 17:40 2:57
6/24/2009 Bike   Easy 6.0 mi 19:15 3:13
6/29/2009 Bike   Easy 6.0 mi 18:45 3:08
7/1/2009 Bike   Easy 6.0 mi 17:15 2:53
7/3/2009 Bike   Easy 6.0 mi 18:45 3:08
7/4/2009 Bike   Easy 6.0 mi 17:30 2:55
7/6/2009 Bike   Easy 6.0 mi 16:22 2:44
7/10/2009 Bike   Easy 6.0 mi 15:53 2:39
7/11/2009 Bike   Easy 6.0 mi 18:00 3:00
7/12/2009 Bike   Easy 6.0 mi 18:00 3:00
7/13/2009 Bike   Easy 6.0 mi 17:25 2:55
7/15/2009 Bike   Easy 6.0 mi 17:00 2:50
7/19/2009 Bike   Easy 6.0 mi    
7/20/2009 Bike   Easy 6.0 mi    
7/24/2009 Bike   Easy 6.0 mi    
7/26/2009 Bike   Easy 6.0 mi    
7/29/2009 Bike   Easy 6.0 mi    
8/5/2009 Bike   Easy 6.0 mi    
8/11/2009 Bike   Easy 6.0 mi 14:44 2:28
8/12/2009 Bike   Easy 6.0 mi    
8/13/2009 Bike   Easy 6.0 mi    
8/14/2009 Bike   Easy 6.0 mi    
8/15/2009 Bike   Easy 6.0 mi    
8/16/2009 Bike   Easy 6.0 mi    
8/19/2009 Bike   Easy 6.0 mi    
8/20/2009 Bike   Easy 6.0 mi    
8/22/2009 Bike   Easy 6.0 mi    
8/25/2009 Bike   Easy 6.0 mi    
8/28/2009 Bike   Easy 8.0 mi    
8/29/2009 Bike   Easy 6.0 mi    
6/10/2010 Bike   Easy   20:00  
6/14/2010 Bike   Easy 6.5 mi 20:00 3:05
6/15/2010 Bike   Easy 6.6 mi 20:00 3:02
6/17/2010 Bike   Easy 5.0 mi 15:00 3:00
6/26/2010 Bike   Easy   30:00  
7/5/2010 Bike   Easy 8.5 mi 25:00 2:57
7/20/2010 Bike   Easy 19.7 mi 1:00:00 3:04
7/28/2010 Bike   Easy 20.2 mi    
8/4/2010 Bike   Easy 20.7 mi 1:00:00 2:55
8/11/2010 Bike   Easy 20.7 mi 1:00:00 2:55
8/18/2010 Bike   Easy 20.0 mi 1:00:00 3:00
8/25/2010 Bike   Easy 21.2 mi 1:00:00 2:50
8/31/2010 Bike   Easy 15.0 mi 45:00 3:00
9/5/2010 Bike   Easy 16.9 mi 50:00 2:58
9/7/2010 Bike
Random Route
 Easy 20.8 mi 1:00:00 2:54
9/9/2010 Bike
Random Route
 Easy 37.6 mi 1:50:00 2:56
9/10/2010 Bike
Random Route
 Easy 21.2 mi 1:00:00 2:50
9/11/2010 Bike
Random Route
 Easy 49.1 mi 2:30:00 3:04
9/12/2010 Bike
Random Route
 Easy 15.9 mi 40:00 2:32
11/9/2010 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
11/13/2010 Bike
Random Route
 Easy 10.0 mi 30:00 3:00
11/14/2010 Bike
Random Route
 Easy 10.8 mi 30:00 2:47
11/16/2010 Bike
Random Route
 Easy 10.5 mi 30:00 2:52
7/1/2011 Bike   Easy 10.0 mi 30:00 3:00
7/5/2011 Bike   Easy 14.0 mi 45:00 3:13
7/12/2011 Bike   Easy 10.4 mi 30:00 2:54
7/14/2011 Bike   Easy 8.6 mi 25:00 2:55
7/16/2011 Bike   Easy 16.3 mi 50:00 3:04
7/18/2011 Bike   Easy 10.0 mi 30:00 3:00
7/22/2011 Bike   Easy 10.0 mi 30:00 3:00
7/23/2011 Bike   Easy 10.3 mi 30:00 2:55
7/26/2011 Bike   Easy 15.7 mi 45:00 2:52
7/27/2011 Bike   Easy 21.0 mi 1:00:00 2:52
7/28/2011 Bike   Easy 18.0 mi 50:00 2:47
7/29/2011 Bike   Easy 11.0 mi 30:00 2:44
7/30/2011 Bike   Easy 20.5 mi 1:00:00 2:56
8/14/2011 Bike   Easy 11.4 mi 30:00 2:38
6/4/2007 Weights          
6/11/2007 Weights          
6/13/2007 Weights          
6/19/2007 Weights          
6/21/2007 Weights          
6/24/2007 Weights          
6/26/2007 Weights          
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