Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/4/2007 Weights           6/11/2007 Weights           6/13/2007 Weights           6/19/2007 Weights           6/21/2007 Weights           6/24/2007 Weights           6/26/2007 Weights           7/1/2007 Weights           7/3/2007 Weights           7/6/2007 Weights           7/9/2007 Weights           7/19/2007 Weights           7/22/2007 Weights           7/24/2007 Weights           7/29/2007 Weights           7/31/2007 Weights           8/2/2007 Weights           8/6/2007 Weights           8/10/2007 Weights           8/14/2007 Weights           11/27/2007 Weights           12/5/2007 Weights           12/9/2007 Weights           12/11/2007 Weights           1/2/2008 Weights           1/14/2008 Weights           1/17/2008 Weights           1/22/2008 Weights           1/26/2008 Weights           1/28/2008 Weights           1/31/2008 Weights           2/2/2008 Weights           2/7/2008 Weights           6/16/2008 Weights           7/7/2008 Weights           7/31/2008 Weights           8/2/2008 Weights           9/15/2008 Weights           9/17/2008 Weights           9/23/2008 Weights           9/26/2008 Weights           9/28/2008 Weights           9/30/2008 Weights           10/3/2008 Weights           10/4/2008 Weights           10/7/2008 Weights           10/9/2008 Weights           10/15/2008 Weights           10/20/2008 Weights           10/23/2008 Weights           6/9/2009 Weights           6/12/2009 Weights           6/14/2009 Weights           6/17/2009 Weights           6/20/2009 Weights           6/22/2009 Weights           6/24/2009 Weights           7/5/2009 Weights           7/12/2009 Weights           7/13/2009 Weights           7/15/2009 Weights           7/19/2009 Weights           7/20/2009 Weights           7/26/2009 Weights           7/29/2009 Weights           8/5/2009 Weights           8/12/2009 Weights           8/16/2009 Weights           8/17/2009 Weights           8/21/2009 Weights           8/25/2009 Weights           8/27/2009 St. Vincent   Default       8/28/2009 Weights           8/30/2009 Weights           9/1/2009 Weights           9/2/2009 Weights           9/9/2009 Weights           9/10/2009 Weights           9/11/2009 Weights           9/22/2009 Weights           9/24/2009 Weights           9/28/2009 Weights           6/21/2010 St. Vincent   Default       6/22/2010 St. Vincent   Default       6/23/2010 Weights           6/24/2010 St. Vincent   Default       6/25/2010 St. Vincent   Default       6/27/2010 Weights           6/28/2010 St. Vincent   Default       6/29/2010 St. Vincent   Default       7/1/2010 Weights           7/3/2010 Weights           7/4/2010 St. Vincent   Default       7/5/2010 St. Vincent   Default       7/5/2010 Weights           7/6/2010 St. Vincent   Default       7/7/2010 St. Vincent   Default       7/8/2010 Weights           7/9/2010 St. Vincent   Default       7/12/2010 St. Vincent   Default