Monthly View


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August 2022
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25
26

Bike 16 mi

27
28

Easy 3.3 mi

Interval 1.4 mi

Easy 3.5 mi

29

Easy 2.6 mi

30

Run - Race: 1 mi / 4:55

Run - Easy: 1 mi / 8:30

Easy 1.3 mi

Race 0.4 mi

31

Bike: 16 mi

Run: 12.5 mi

1
2

Race 1 mi

Easy 0.9 mi

Easy 4.6 mi

Easy 1 mi

3

Weights

Easy 1.7 mi

4

Weights

Easy 3.3 mi

Interval 2.3 mi

Easy 0.3 mi

5
6

Easy 0.5 mi

Interval 3.3 mi

Easy 2.7 mi

7

Run: 21.5 mi

Weights: 2 times

8

Bike - Interval: 12 mi / 55:00

Weights

9

Run - Easy: 6.5 mi / 45:00

Weights

10

Run - Easy: 4 mi / 30:00

11

Run - Easy: 1.4 mi / 0:10

Run - Race: 1 mi / 4:59

Run - Easy: 0.5 mi / 4:15

12

Weights

13

Run - Long: 10 mi / 1:13:00

14

Run - Interval: 3 mi / 16:00

Run - Easy: 0.5 mi / 4:00

Weights

15

Bike - Interval: 12 mi / 55:00

Weights

16

Run - Easy: 6.5 mi / 45:00

17

Run - Easy: 4 mi / 30:00

18

Run - Easy: 3.2 mi / 23:00

Run - Interval: 4000 m / 22:00

19
20

Run - Long: 10.5 mi / 1:17:00

21

Run - Easy: 1 mi / 7:30

Run - Interval: 4 mi / 27:00

Run - Easy: 1 mi / 8:00

22

Bike - Interval: 12 mi / 55:00

Weights

23

Run - Easy: 6.5 mi / 45:00

24

Run - Easy: 3 mi / 22:00

25

Run - Easy: 3.2 mi / 24:00

Run: 3 mi / 30:00

26
27

Run: 4 mi / 30:00

28
29

Bike - Interval: 12 mi / 55:00

Weights

30

Run - Easy: 6.5 mi / 45:00

31

Run - Easy: 4.5 mi / 33:00

1
2
3

Run - Long: 10.5 mi / 1:17:00

4

Run - Easy: 1 mi / 7:30

Run - Tempo: 4 mi / 25:00

Run - Easy: 1 mi / 8:00