Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/25/2022 Run
Park Ridge Streets
Easy 4.3 mi 33:38 7:54
11/25/2022 Weights          
11/22/2022 Run
Lakeview Streets
Easy 1.4 mi 10:30 7:30
11/19/2022 Bike
XSport gym
Interval 15.8 mi 1:01:00 3:52
11/14/2022 Run
Lakeview Streets
Easy 0.7 mi 5:13 7:28
11/10/2022 Bike
XSport gym
Interval 15.0 mi 1:00:00 4:00
11/9/2022 Run
Lakeview Streets
Easy 1.2 mi 9:08 7:49
11/7/2022 Run
Lakeview Streets
Easy 4.0 mi 33:48 8:27
11/6/2022 Run
Lincoln Park Streets
Easy 1.0 mi 9:12 9:07
11/4/2022 Run
Chicago Lakeshore
Easy 4.0 mi 32:15 8:08
11/4/2022 Run
Chicago Lakeshore
Easy 3.5 mi 27:40 7:59
11/3/2022 Weights          
10/29/2022 Run
Chicago Lakeshore
Long 10.0 mi 1:17:04 7:42
10/27/2022 Run
Lincoln Park Streets
Easy 0.2 mi 1:14 7:18
10/27/2022 Run
Montrose Track
Easy 0.3 mi 2:49 8:18
10/27/2022 Run
Montrose Track
Interval 3.9 mi 33:34 8:37
10/27/2022 Run
Montrose Track
Easy 0.5 mi 4:53 10:37
10/27/2022 Weights          
10/26/2022 Run
Chicago Lakeshore
Easy 3.0 mi 28:24 9:21
10/26/2022 Run
Lakeview Streets
Easy 0.6 mi 5:04 9:04
10/26/2022 Run
Lakeview Streets
Easy 0.6 mi 4:26 7:46
10/26/2022 Run
Lakeview Streets
Easy 1.0 mi 7:41 7:42
10/23/2022 Run
Lakeview Streets
Easy 2.0 mi 18:21 9:03
10/22/2022 Run
Chicago Lakeshore
Easy 10.1 mi 1:18:29 7:48
10/20/2022 Run
Lincoln Park Streets
Easy 0.4 mi 3:08 8:58
10/20/2022 Run
Montrose Track
Interval 3.1 mi 45:24 14:36
10/20/2022 Run
Chicago Lakeshore
Easy 3.3 mi 26:45 8:04
10/19/2022 Run
Chicago Lakeshore
Easy 5.1 mi 38:54 7:36
10/17/2022 Bike
XSport gym
Interval 15.0 mi 58:00 3:52
10/15/2022 Run
Lincoln Park Streets
Easy 0.5 mi 3:58 8:05
10/15/2022 Run
Chicago Lakeshore
Easy 6.7 mi 53:03 7:58
10/15/2022 Run
Chicago Lakeshore
Easy 1.1 mi 7:38 7:13
10/11/2022 Run
Ludlow
Hill 5.4 mi 51:32 9:37
10/9/2022 Run
Ludlow
Easy 4.1 mi 31:48 7:41
10/7/2022 Run
Lakeview Streets
Easy 1.6 mi 13:03 8:04
10/7/2022 Run
Lincoln Park Streets
Easy 2.7 mi 21:11 7:55
10/6/2022 Run   Interval 2.3 mi 32:34 14:25
10/6/2022 Run
Montrose Track
Easy 0.7 mi 6:31 9:19
10/6/2022 Run
Lakeview Streets
Easy 1.0 mi 8:34 8:45
10/5/2022 Run
Chicago Lakeshore
Interval 6.2 mi 46:24 7:33
10/5/2022 Weights          
10/3/2022 Run
Lakeview Streets
Easy 2.2 mi 16:30 7:30
9/22/2022 Run
NYC
Easy 4.7 mi 34:56 7:23
9/19/2022 Run
Lincoln Park Streets
Easy 1.2 mi 9:45 8:25
9/18/2022 Run
Montrose Track
Interval 1.1 mi 28:29 26:38
9/18/2022 Run
Montrose Track
Easy 0.2 mi 2:37 10:56
9/15/2022 Run
Chicago Lakeshore
Easy 3.0 mi 23:34 7:58
9/15/2022 Run
Montrose Track
Interval 3.7 mi 45:11 12:17
9/15/2022 Run
Montrose Track
Easy 0.6 mi 5:01 9:09
9/15/2022 Run
Lakeview Streets
Easy 0.8 mi 6:05 7:31
9/15/2022 Weights          
9/14/2022 Run
Chicago Lakeshore
Easy 5.6 mi 41:37 7:30
9/13/2022 Run
Lincoln Park Streets
Easy 0.6 mi 5:03 8:17
9/13/2022 Run
Chicago Lakeshore
Easy 5.4 mi 39:36 7:21
9/13/2022 Weights          
9/11/2022 Run
Chicago Lakeshore
Easy 3.8 mi 30:36 8:02
9/11/2022 Run
Chicago Lakeshore
Tempo 1.7 mi 10:01 6:00
9/11/2022 Run
Chicago Lakeshore
Easy 1.0 mi 8:01 7:43
9/11/2022 Weights          
9/10/2022 Run
Chicago Lakeshore
Long 11.0 mi 1:24:55 7:43
9/8/2022 Run
Montrose Track
Interval 2.4 mi 13:21 5:29
9/8/2022 Run
Montrose Track
Easy 0.5 mi 4:05 8:10
9/8/2022 Run
Chicago Lakeshore
Easy 3.1 mi 23:20 7:29
9/7/2022 Run
Lincoln Park Streets
Easy 0.2 mi 1:41 8:28
9/7/2022 Run
Lincoln Park Streets
Easy 0.3 mi 2:26 8:08
9/7/2022 Run
Lincoln Park Streets
Easy 2.2 mi 17:58 8:06
9/6/2022 Run
Chicago Lakeshore
Tempo 6.4 mi 49:27 7:45
9/4/2022 Run
Lakeview Streets
Long 9.8 mi 1:09:32 7:08
9/3/2022 Run
Lakeview Streets
Easy 0.8 mi 6:42 8:30
9/3/2022 Run
Lakeview Streets
Easy 1.0 mi 8:18 8:09
9/3/2022 Run
Chicago Lakeshore
Easy 4.2 mi 31:17 7:27
9/3/2022 Weights          
9/1/2022 Run
Lakeview Streets
Easy 2.7 mi 22:52 8:27
9/1/2022 Run
Montrose Track
Interval 1.9 mi 9:50 5:08
9/1/2022 Run
Montrose Track
Easy 0.5 mi 4:42 9:25
9/1/2022 Run
Chicago Lakeshore
Easy 2.8 mi 21:30 7:38
8/31/2022 Run
Chicago Lakeshore
Easy 4.0 mi 30:55 7:44
8/30/2022 Run
Chicago Lakeshore
Easy 6.3 mi 45:52 7:20
8/26/2022 Run
Chicago Lakeshore
Easy 2.3 mi 17:23 7:44
8/25/2022 Run
Montrose Track
Easy 0.2 mi 2:51 11:53
8/25/2022 Run
Montrose Track
Hill 1.9 mi 17:58 9:37
8/25/2022 Run
Montrose Track
Easy 0.6 mi 4:30 8:11
8/24/2022 Run
Chicago Lakeshore
Easy 6.0 mi 46:30 7:46
8/23/2022 Weights          
8/22/2022 Run
Lakeview Streets
Easy 0.6 mi 4:31 7:39
8/22/2022 Bike
XSport gym
Interval 15.3 mi 58:00 3:48
8/21/2022 Run
Lincoln Park Streets
Easy 2.1 mi 19:53 9:31
8/20/2022 Run
Chicago Lakeshore
Long 4.5 mi 34:22 7:44
8/20/2022 Run
Chicago Lakeshore
Long 6.1 mi 47:12 7:46
8/19/2022 Weights          
8/18/2022 Run
Montrose Track
Interval 2.5 mi 12:34 5:06
8/18/2022 Run
Chicago Lakeshore
Easy 3.3 mi 25:55 7:48
8/17/2022 Run
Chicago Lakeshore
Easy 3.1 mi 22:35 7:12
8/17/2022 Run
Lakeview Streets
Easy 0.7 mi 5:46 8:01
8/16/2022 Run
Chicago Lakeshore
Easy 5.6 mi 40:21 7:13
8/16/2022 Run
Lakeview Streets
Easy 0.8 mi 6:31 8:03
8/16/2022 Bike
XSport gym
Interval 11.0 mi 57:00 5:11
8/15/2022 Run
Lakeview Streets
Easy 0.6 mi 4:32 7:58
8/15/2022 Weights          
8/14/2022 Run
Lincoln Park Streets
Easy 0.8 mi 7:18 8:41