Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/3/2022 Run
Chicago Lakeshore
Long 9.1 mi 1:09:53 7:42
7/3/2022 Weights          
7/2/2022 Run
Chicago Lakeshore
Easy 4.8 mi 35:21 7:19
6/30/2022 Run
Chicago Lakeshore
Easy 2.8 mi 22:31 7:56
6/30/2022 Run
Montrose Track
Interval 3.2 mi 38:08 11:53
6/30/2022 Run
Lakeview Streets
Easy 0.9 mi 6:53 7:24
6/29/2022 Run
Chicago Lakeshore
Easy 4.0 mi    
6/28/2022 Run
Chicago Lakeshore
Easy 5.8 mi 42:31 7:23
6/26/2022 Run   Easy 0.5 mi 4:24 8:10
6/26/2022 Run
Chicago Lakeshore
Easy 4.6 mi 33:00 7:15
6/26/2022 Run
Lincoln Park Streets
Easy 0.3 mi 2:03 7:20
6/25/2022 Run
Chicago Lakeshore
Long 9.7 mi 1:16:04 7:49
6/23/2022 Run
Montrose Track
Interval 2.5 mi 40:03 16:21
6/23/2022 Run
Montrose Track
Easy 0.5 mi 4:11 8:12
6/23/2022 Run
Lakeview Streets
Easy 2.4 mi 18:24 7:39
6/22/2022 Run
Chicago Lakeshore
Easy 3.2 mi 25:22 7:52
6/21/2022 Run
Lakeview Streets
Easy 0.6 mi 4:44 8:28
6/21/2022 Run
Lakeview Streets
Easy 0.6 mi 5:06 8:14
6/21/2022 Run
Chicago Lakeshore
Easy 4.4 mi 34:04 7:43
6/21/2022 Run
Lakeview Streets
Easy 0.9 mi 6:32 7:36
6/17/2022 Run
Lincoln Park Streets
Easy 4.2 mi 34:00 8:04
6/16/2022 Bike
XSport gym
Interval 12.0 mi 1:04:00 5:20
6/11/2022 Run
Chicago Lakeshore
Easy 5.0 mi 36:50 7:26
6/9/2022 Run
Chicago Lakeshore
Easy 6.3 mi 47:45 7:34
6/7/2022 Run
Lakeview Streets
Easy 0.5 mi 4:23 8:16
6/7/2022 Run
Chicago Lakeshore
Easy 4.4 mi 33:18 7:40
6/7/2022 Run
Lakeview Streets
Easy 0.8 mi 5:47 6:59
6/6/2022 Bike
XSport gym
Interval 12.0 mi 1:02:00 5:10
6/4/2022 Run
Chicago Lakeshore
Easy 6.7 mi 47:50 7:09
6/4/2022 Weights          
5/26/2022 Run
Lakeview Streets
Easy 2.8 mi 21:36 7:45
5/24/2022 Run
Lakeview Streets
Easy 0.9 mi 7:10 7:53
5/21/2022 Weights          
5/20/2022 Run
Lakeview Streets
Easy 1.3 mi 10:26 8:17
5/20/2022 Run
Lakeview Streets
Easy 2.0 mi 15:34 7:43
5/19/2022 Run
Chicago Lakeshore
Easy 2.0 mi 15:58 7:53
5/19/2022 Run
Montrose Track
Easy 2.6 mi 14:23 5:32
5/19/2022 Run
Chicago Lakeshore
Easy 2.0 mi 14:58 7:27
5/18/2022 Run
Lakeview Streets
Easy 1.9 mi 14:52 7:50
5/16/2022 Bike
XSport gym
Easy 15.0 mi 54:13 3:37
5/16/2022 Run
Lakeview Streets
Easy 0.4 mi 2:47 7:59
5/15/2022 Run
Chicago Lakeshore
Easy 4.8 mi 33:42 7:06
5/14/2022 Run
Chicago Lakeshore
Long 9.0 mi 1:03:20 7:03
5/12/2022 Run
Chicago Lakeshore
Easy 2.1 mi 16:32 8:00
5/12/2022 Run
Montrose Track
Interval 2.5 mi 17:45 7:05
5/12/2022 Run
Chicago Lakeshore
Easy 2.0 mi 14:19 7:02
5/12/2022 Weights          
5/10/2022 Run
Chicago Lakeshore
Easy 4.5 mi 33:16 7:29
5/10/2022 Run
Lakeview Streets
Easy 1.4 mi 10:43 7:53
5/7/2022 Run
Chicago Lakeshore
Long 9.1 mi 1:04:36 7:09
5/6/2022 Weights          
5/5/2022 Run
Lakeview Streets
Easy 0.7 mi 5:21 8:14
5/5/2022 Run
Chicago Lakeshore
Easy 1.6 mi 12:53 7:55
5/5/2022 Run
Chicago Lakeshore
Tempo 3.1 mi 19:50 6:25
5/5/2022 Run
Chicago Lakeshore
Easy 5.8 mi 40:15 6:58
5/5/2022 Weights          
5/4/2022 Run
Chicago Lakeshore
Easy 6.0 mi 43:04 7:11
5/3/2022 Bike
XSport gym
Easy 10.0 mi 54:00 5:24
5/2/2022 Run
Lakeview Streets
Easy 0.3 mi 2:48 8:14
4/29/2022 Run
Urbana-Champaign Streets
Easy 0.3 mi 3:06 10:43
4/29/2022 Run
Illinois Marathon
Race 3.1 mi 17:54 5:45
4/29/2022 Run
Urbana-Champaign Streets
Easy 1.4 mi 11:07 8:04
4/28/2022 Run
Lakeview Streets
Strides   1:28  
4/28/2022 Run
Lakeview Streets
Easy 2.5 mi 19:22 7:53
4/26/2022 Run
Chicago Lakeshore
Easy 2.1 mi 16:27 7:55
4/26/2022 Run
Montrose Track
Interval 2.5 mi 16:22 6:38
4/26/2022 Run
Chicago Lakeshore
Easy 2.3 mi 16:34 7:18
4/26/2022 Bike
Lakeview Apartment
Easy 6.7 mi 20:10 3:02
4/25/2022 Run
Lakeview Streets
Easy 0.4 mi 2:30 7:10
4/25/2022 Bike
XSport gym
Easy 11.0 mi 58:00 5:17
4/24/2022 Run
Lakeview Streets
Easy 1.8 mi 13:15 7:32
4/22/2022 Run
Lakeview Streets
Easy 0.4 mi 3:05 8:07
4/22/2022 Run
Lakeview Streets
Easy 0.4 mi 2:46 7:55
4/22/2022 Run
Lakeview Streets
Interval 1.6 mi 10:30 6:34
4/22/2022 Weights          
4/21/2022 Weights          
4/20/2022 Run
Lakeview Streets
Easy 0.4 mi 2:57 7:35
4/20/2022 Run
Chicago Lakeshore
Easy 0.4 mi 3:46 8:34
4/20/2022 Run
Chicago Lakeshore
Interval 4.1 mi 28:11 6:50
4/20/2022 Run
Chicago Lakeshore
Easy 1.0 mi 7:42 7:25
4/19/2022 Run
Chicago Lakeshore
Easy 5.5 mi 38:54 7:06
4/19/2022 Weights          
4/18/2022 Run
Lakeview Streets
Easy 0.4 mi 2:44 7:11
4/18/2022 Bike
XSport gym
Easy 10.0 mi 55:00 5:30
4/15/2022 Run
Chicago Lakeshore
Easy 2.4 mi 17:11 7:03
4/14/2022 Bike
XSport gym
Easy 10.0 mi 55:00 5:30
4/13/2022 Run
Chicago Lakeshore
Easy 3.7 mi 25:25 6:58
4/13/2022 Run
Chicago Lakeshore
Easy 0.4 mi 2:44 7:49
4/11/2022 Run
Lakeview Streets
Easy 0.4 mi 2:47 7:20
4/11/2022 Bike
XSport gym
Easy 10.0 mi 55:00 5:30
4/10/2022 Run
Lakeview Streets
Easy 0.3 mi 2:09 8:36
4/10/2022 Run
Chicago Lakeshore
Easy 7.5 mi 1:02:11 8:17
4/9/2022 Run
Lakeview Streets
Easy 0.4 mi 2:52 7:58
4/9/2022 Run
Chicago Lakeshore
Easy 4.9 mi 34:39 7:06
4/9/2022 Weights          
4/8/2022 Bike
Lakeview Apartment
Easy 7.3 mi 21:30 2:56
4/8/2022 Weights          
4/6/2022 Run
Lakeview Streets
Easy 0.7 mi 5:41 8:38
4/6/2022 Run
Lakeview Apartment
Easy 0.4 mi 2:55 7:41
4/6/2022 Run   Interval 2.0 mi 12:04 6:10