Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/15/2024 Run
Chicago Lakeshore
Easy 4.0 mi 31:29 7:53
3/15/2024 Weights          
3/13/2024 Run
Lakeview Streets
Easy 1.0 mi 8:32 8:59
3/13/2024 Run
Chicago Lakeshore
Tempo 4.5 mi 28:05 6:12
3/13/2024 Run
Chicago Lakeshore
Easy 1.7 mi 12:11 7:13
3/13/2024 Weights       20:00  
3/12/2024 Run
Chicago Lakeshore
Easy 4.0 mi 32:59 8:13
3/11/2024 Run
Chicago Lakeshore
Easy 0.8 mi 6:31 7:58
3/11/2024 Run
Chicago Lakeshore
Strides 0.3 mi 1:27 5:22
3/11/2024 Run
Chicago Lakeshore
Easy 3.8 mi 28:15 7:27
3/10/2024 Run
Chicago Lakeshore
Easy 4.6 mi 39:45 8:42
3/9/2024 Run
Chicago Lakeshore
Long 12.0 mi 1:27:13 7:16
3/8/2024 Run
Chicago Lakeshore
Easy 2.4 mi 19:45 8:10
3/7/2024 Weights       20:00  
3/6/2024 Run
Chicago Lakeshore
Easy 0.5 mi 4:32 8:25
3/6/2024 Run
Wilson Track
Interval 3.9 mi 27:42 7:10
3/6/2024 Run
Chicago Lakeshore
Easy 2.7 mi 20:41 7:35
3/3/2024 Run
Chicago Lakeshore
Easy 6.7 mi 1:00:15 9:03
3/3/2024 Weights       10:00  
3/1/2024 Run
Chicago Lakeshore
Easy 3.0 mi 23:51 7:53
2/28/2024 Run
Chicago Lakeshore
Easy 1.2 mi 9:58 8:36
2/28/2024 Run
Chicago Lakeshore
Interval 3.6 mi 24:17 6:42
2/28/2024 Run
Chicago Lakeshore
Easy 2.8 mi 22:15 7:59
2/27/2024 Run
Chicago Lakeshore
Easy 4.0 mi 32:04 8:01
2/26/2024 Run
Chicago Lakeshore
Easy 0.9 mi 7:02 8:05
2/26/2024 Run
Chicago Lakeshore
Interval 0.3 mi 1:23 4:37
2/26/2024 Run   Easy 2.9 mi 22:18 7:37
2/26/2024 Run
Chicago Lakeshore
Easy 0.9 mi 7:27 8:17
2/25/2024 Run
Chicago Lakeshore
Easy 4.8 mi 41:30 8:35
2/24/2024 Run
Chicago Lakeshore
Long 10.1 mi 1:13:42 7:20
2/23/2024 Run
Lincoln Park Streets
Easy 0.5 mi 4:03 8:27
2/23/2024 Run
Chicago Lakeshore
Easy 4.1 mi 31:50 7:49
2/21/2024 Run
Lincoln Park Streets
Easy 0.2 mi 1:43 8:12
2/21/2024 Run
Wilson Track
Easy 0.5 mi 3:43 7:27
2/21/2024 Run
Wilson Track
Interval 4.0 mi 25:45 6:23
2/21/2024 Run
Chicago Lakeshore
Easy 2.8 mi 20:28 7:21
2/20/2024 Run
Chicago Lakeshore
Easy 4.0 mi 29:41 7:26
2/19/2024 Run
Chicago Lakeshore
Easy 4.5 mi 33:16 7:24
2/19/2024 Weights       5:00  
2/18/2024 Run
Chicago Lakeshore
Easy 11.5 mi 1:38:24 8:34
2/18/2024 Weights       12:00  
2/17/2024 Run
Chicago Lakeshore
Easy 3.0 mi 23:22 7:48
2/16/2024 Run
Lakeview Streets
Easy 0.6 mi 4:40 7:47
2/16/2024 Run
Chicago Lakeshore
Easy 3.4 mi 25:42 7:38
2/16/2024 Weights          
2/15/2024 Run
Chicago Lakeshore
Easy 1.9 mi 15:50 8:20
2/15/2024 Run
Chicago Lakeshore
Easy 3.1 mi 19:45 6:29
2/15/2024 Run
Chicago Lakeshore
Easy 1.9 mi 13:27 7:10
2/13/2024 Run
Chicago Lakeshore
Easy 4.0 mi 31:54 7:57
2/12/2024 Run
Chicago Lakeshore
Easy 0.9 mi 7:24 8:03
2/12/2024 Run
Chicago Lakeshore
Strides 0.3 mi 1:23 4:56
2/12/2024 Run
Chicago Lakeshore
Easy 3.8 mi 29:12 7:42
2/11/2024 Run
Lincoln Park Streets
Easy 0.3 mi 2:37 8:12
2/11/2024 Run
Chicago Lakeshore
Easy 6.6 mi 1:01:05 9:13
2/11/2024 Weights       8:30  
2/10/2024 Run
Chicago Lakeshore
Long 10.0 mi 1:13:29 7:21
2/10/2024 Weights          
2/9/2024 Run
Lakeview Streets
Easy 0.7 mi 5:13 7:55
2/9/2024 Run
Chicago Lakeshore
Easy 4.1 mi 30:24 7:30
2/9/2024 Run
Lakeview Streets
Easy 0.3 mi 2:15 8:03
2/8/2024 Weights       40:00  
2/7/2024 Run
Chicago Lakeshore
Easy 2.0 mi 16:33 8:17
2/7/2024 Run
Chicago Lakeshore
Fartlek 2.9 mi 19:23 6:43
2/7/2024 Run
Chicago Lakeshore
Easy 2.2 mi 16:19 7:20
2/7/2024 Weights       20:00  
2/6/2024 Run
Lakeview Streets
Easy 1.1 mi 9:04 8:02
2/6/2024 Run
Chicago Lakeshore
Strides 0.3 mi 1:24 4:50
2/6/2024 Run
Chicago Lakeshore
Easy 3.7 mi 26:02 7:05
2/5/2024 Run
Chicago Lakeshore
Easy 2.8 mi 22:01 7:59
2/5/2024 Run
Lincoln Park Streets
Easy 0.3 mi 2:14 8:55
2/4/2024 Run
Chicago Lakeshore
Long 11.0 mi 1:22:30 7:30
2/4/2024 Weights       15:00  
2/3/2024 Run
Chicago Lakeshore
Easy 2.9 mi 21:47 7:27
2/2/2024 Run
Chicago Lakeshore
Easy 4.1 mi 30:53 7:35
2/2/2024 Weights       5:00  
2/1/2024 Bike
XSport gym
Interval 15.7 mi 59:00 3:46
2/1/2024 Weights       30:00  
1/31/2024 Weights       25:00  
1/31/2024 Run
Chicago Lakeshore
Easy 5.5 mi 41:21 7:32
1/30/2024 Run
Chicago Lakeshore
Easy 1.6 mi 12:16 7:56
1/30/2024 Run
Lakeview Streets
Easy 2.5 mi 18:40 7:36
1/29/2024 Run   Easy 0.9 mi 7:36 8:16
1/29/2024 Run
Chicago Lakeshore
Strides 0.3 mi 1:23 4:58
1/29/2024 Run
Chicago Lakeshore
Easy 3.8 mi 28:14 7:26
1/29/2024 Weights       25:00  
1/27/2024 Bike
XSport gym
Interval 13.0 mi 46:00 3:33
1/26/2024 Run
Chicago Lakeshore
Easy 4.4 mi 37:05 8:25
1/25/2024 Weights       25:00  
1/23/2024 Run
Chicago Lakeshore
Easy 5.1 mi 40:47 8:05
1/22/2024 Run
Chicago Lakeshore
Easy 1.1 mi 9:26 8:35
1/22/2024 Run
Chicago Lakeshore
Strides 0.3 mi 1:23 5:34
1/22/2024 Run
Chicago Lakeshore
Easy 2.2 mi 18:04 8:15
1/21/2024 Run
Lakeview Streets
Long 0.6 mi 4:58 8:52
1/21/2024 Run
Lakeview Streets
Long 3.0 mi 23:23 7:48
1/21/2024 Run
Chicago Lakeshore
Long 6.5 mi 52:37 8:08
1/17/2024 Run
XSport gym
Easy 4.9 mi 38:15 7:47
1/17/2024 Weights       6:33  
1/16/2024 Run
XSport gym
Easy 4.5 mi 35:40 7:52
1/15/2024 Run
XSport gym
Easy 5.0 mi 36:45 7:21
1/14/2024 Run
XSport gym
Easy 4.0 mi 32:53 8:14