Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/15/2024 |
Run |
Chicago Lakeshore |
Easy |
4.0 mi |
31:29 |
7:53 |
|
3/15/2024 |
Weights |
|
|
|
|
|
|
3/13/2024 |
Run |
Lakeview Streets |
Easy |
1.0 mi |
8:32 |
8:59 |
|
3/13/2024 |
Run |
Chicago Lakeshore |
Tempo |
4.5 mi |
28:05 |
6:12 |
|
3/13/2024 |
Run |
Chicago Lakeshore |
Easy |
1.7 mi |
12:11 |
7:13 |
|
3/13/2024 |
Weights |
|
|
|
20:00 |
|
|
3/12/2024 |
Run |
Chicago Lakeshore |
Easy |
4.0 mi |
32:59 |
8:13 |
|
3/11/2024 |
Run |
Chicago Lakeshore |
Easy |
0.8 mi |
6:31 |
7:58 |
|
3/11/2024 |
Run |
Chicago Lakeshore |
Strides |
0.3 mi |
1:27 |
5:22 |
|
3/11/2024 |
Run |
Chicago Lakeshore |
Easy |
3.8 mi |
28:15 |
7:27 |
|
3/10/2024 |
Run |
Chicago Lakeshore |
Easy |
4.6 mi |
39:45 |
8:42 |
|
3/9/2024 |
Run |
Chicago Lakeshore |
Long |
12.0 mi |
1:27:13 |
7:16 |
|
3/8/2024 |
Run |
Chicago Lakeshore |
Easy |
2.4 mi |
19:45 |
8:10 |
|
3/7/2024 |
Weights |
|
|
|
20:00 |
|
|
3/6/2024 |
Run |
Chicago Lakeshore |
Easy |
0.5 mi |
4:32 |
8:25 |
|
3/6/2024 |
Run |
Wilson Track |
Interval |
3.9 mi |
27:42 |
7:10 |
|
3/6/2024 |
Run |
Chicago Lakeshore |
Easy |
2.7 mi |
20:41 |
7:35 |
|
3/3/2024 |
Run |
Chicago Lakeshore |
Easy |
6.7 mi |
1:00:15 |
9:03 |
|
3/3/2024 |
Weights |
|
|
|
10:00 |
|
|
3/1/2024 |
Run |
Chicago Lakeshore |
Easy |
3.0 mi |
23:51 |
7:53 |
|
2/28/2024 |
Run |
Chicago Lakeshore |
Easy |
1.2 mi |
9:58 |
8:36 |
|
2/28/2024 |
Run |
Chicago Lakeshore |
Interval |
3.6 mi |
24:17 |
6:42 |
|
2/28/2024 |
Run |
Chicago Lakeshore |
Easy |
2.8 mi |
22:15 |
7:59 |
|
2/27/2024 |
Run |
Chicago Lakeshore |
Easy |
4.0 mi |
32:04 |
8:01 |
|
2/26/2024 |
Run |
Chicago Lakeshore |
Easy |
0.9 mi |
7:02 |
8:05 |
|
2/26/2024 |
Run |
Chicago Lakeshore |
Interval |
0.3 mi |
1:23 |
4:37 |
|
2/26/2024 |
Run |
|
Easy |
2.9 mi |
22:18 |
7:37 |
|
2/26/2024 |
Run |
Chicago Lakeshore |
Easy |
0.9 mi |
7:27 |
8:17 |
|
2/25/2024 |
Run |
Chicago Lakeshore |
Easy |
4.8 mi |
41:30 |
8:35 |
|
2/24/2024 |
Run |
Chicago Lakeshore |
Long |
10.1 mi |
1:13:42 |
7:20 |
|
2/23/2024 |
Run |
Lincoln Park Streets |
Easy |
0.5 mi |
4:03 |
8:27 |
|
2/23/2024 |
Run |
Chicago Lakeshore |
Easy |
4.1 mi |
31:50 |
7:49 |
|
2/21/2024 |
Run |
Lincoln Park Streets |
Easy |
0.2 mi |
1:43 |
8:12 |
|
2/21/2024 |
Run |
Wilson Track |
Easy |
0.5 mi |
3:43 |
7:27 |
|
2/21/2024 |
Run |
Wilson Track |
Interval |
4.0 mi |
25:45 |
6:23 |
|
2/21/2024 |
Run |
Chicago Lakeshore |
Easy |
2.8 mi |
20:28 |
7:21 |
|
2/20/2024 |
Run |
Chicago Lakeshore |
Easy |
4.0 mi |
29:41 |
7:26 |
|
2/19/2024 |
Run |
Chicago Lakeshore |
Easy |
4.5 mi |
33:16 |
7:24 |
|
2/19/2024 |
Weights |
|
|
|
5:00 |
|
|
2/18/2024 |
Run |
Chicago Lakeshore |
Easy |
11.5 mi |
1:38:24 |
8:34 |
|
2/18/2024 |
Weights |
|
|
|
12:00 |
|
|
2/17/2024 |
Run |
Chicago Lakeshore |
Easy |
3.0 mi |
23:22 |
7:48 |
|
2/16/2024 |
Run |
Lakeview Streets |
Easy |
0.6 mi |
4:40 |
7:47 |
|
2/16/2024 |
Run |
Chicago Lakeshore |
Easy |
3.4 mi |
25:42 |
7:38 |
|
2/16/2024 |
Weights |
|
|
|
|
|
|
2/15/2024 |
Run |
Chicago Lakeshore |
Easy |
1.9 mi |
15:50 |
8:20 |
|
2/15/2024 |
Run |
Chicago Lakeshore |
Easy |
3.1 mi |
19:45 |
6:29 |
|
2/15/2024 |
Run |
Chicago Lakeshore |
Easy |
1.9 mi |
13:27 |
7:10 |
|
2/13/2024 |
Run |
Chicago Lakeshore |
Easy |
4.0 mi |
31:54 |
7:57 |
|
2/12/2024 |
Run |
Chicago Lakeshore |
Easy |
0.9 mi |
7:24 |
8:03 |
|
2/12/2024 |
Run |
Chicago Lakeshore |
Strides |
0.3 mi |
1:23 |
4:56 |
|
2/12/2024 |
Run |
Chicago Lakeshore |
Easy |
3.8 mi |
29:12 |
7:42 |
|
2/11/2024 |
Run |
Lincoln Park Streets |
Easy |
0.3 mi |
2:37 |
8:12 |
|
2/11/2024 |
Run |
Chicago Lakeshore |
Easy |
6.6 mi |
1:01:05 |
9:13 |
|
2/11/2024 |
Weights |
|
|
|
8:30 |
|
|
2/10/2024 |
Run |
Chicago Lakeshore |
Long |
10.0 mi |
1:13:29 |
7:21 |
|
2/10/2024 |
Weights |
|
|
|
|
|
|
2/9/2024 |
Run |
Lakeview Streets |
Easy |
0.7 mi |
5:13 |
7:55 |
|
2/9/2024 |
Run |
Chicago Lakeshore |
Easy |
4.1 mi |
30:24 |
7:30 |
|
2/9/2024 |
Run |
Lakeview Streets |
Easy |
0.3 mi |
2:15 |
8:03 |
|
2/8/2024 |
Weights |
|
|
|
40:00 |
|
|
2/7/2024 |
Run |
Chicago Lakeshore |
Easy |
2.0 mi |
16:33 |
8:17 |
|
2/7/2024 |
Run |
Chicago Lakeshore |
Fartlek |
2.9 mi |
19:23 |
6:43 |
|
2/7/2024 |
Run |
Chicago Lakeshore |
Easy |
2.2 mi |
16:19 |
7:20 |
|
2/7/2024 |
Weights |
|
|
|
20:00 |
|
|
2/6/2024 |
Run |
Lakeview Streets |
Easy |
1.1 mi |
9:04 |
8:02 |
|
2/6/2024 |
Run |
Chicago Lakeshore |
Strides |
0.3 mi |
1:24 |
4:50 |
|
2/6/2024 |
Run |
Chicago Lakeshore |
Easy |
3.7 mi |
26:02 |
7:05 |
|
2/5/2024 |
Run |
Chicago Lakeshore |
Easy |
2.8 mi |
22:01 |
7:59 |
|
2/5/2024 |
Run |
Lincoln Park Streets |
Easy |
0.3 mi |
2:14 |
8:55 |
|
2/4/2024 |
Run |
Chicago Lakeshore |
Long |
11.0 mi |
1:22:30 |
7:30 |
|
2/4/2024 |
Weights |
|
|
|
15:00 |
|
|
2/3/2024 |
Run |
Chicago Lakeshore |
Easy |
2.9 mi |
21:47 |
7:27 |
|
2/2/2024 |
Run |
Chicago Lakeshore |
Easy |
4.1 mi |
30:53 |
7:35 |
|
2/2/2024 |
Weights |
|
|
|
5:00 |
|
|
2/1/2024 |
Bike |
XSport gym |
Interval |
15.7 mi |
59:00 |
3:46 |
|
2/1/2024 |
Weights |
|
|
|
30:00 |
|
|
1/31/2024 |
Weights |
|
|
|
25:00 |
|
|
1/31/2024 |
Run |
Chicago Lakeshore |
Easy |
5.5 mi |
41:21 |
7:32 |
|
1/30/2024 |
Run |
Chicago Lakeshore |
Easy |
1.6 mi |
12:16 |
7:56 |
|
1/30/2024 |
Run |
Lakeview Streets |
Easy |
2.5 mi |
18:40 |
7:36 |
|
1/29/2024 |
Run |
|
Easy |
0.9 mi |
7:36 |
8:16 |
|
1/29/2024 |
Run |
Chicago Lakeshore |
Strides |
0.3 mi |
1:23 |
4:58 |
|
1/29/2024 |
Run |
Chicago Lakeshore |
Easy |
3.8 mi |
28:14 |
7:26 |
|
1/29/2024 |
Weights |
|
|
|
25:00 |
|
|
1/27/2024 |
Bike |
XSport gym |
Interval |
13.0 mi |
46:00 |
3:33 |
|
1/26/2024 |
Run |
Chicago Lakeshore |
Easy |
4.4 mi |
37:05 |
8:25 |
|
1/25/2024 |
Weights |
|
|
|
25:00 |
|
|
1/23/2024 |
Run |
Chicago Lakeshore |
Easy |
5.1 mi |
40:47 |
8:05 |
|
1/22/2024 |
Run |
Chicago Lakeshore |
Easy |
1.1 mi |
9:26 |
8:35 |
|
1/22/2024 |
Run |
Chicago Lakeshore |
Strides |
0.3 mi |
1:23 |
5:34 |
|
1/22/2024 |
Run |
Chicago Lakeshore |
Easy |
2.2 mi |
18:04 |
8:15 |
|
1/21/2024 |
Run |
Lakeview Streets |
Long |
0.6 mi |
4:58 |
8:52 |
|
1/21/2024 |
Run |
Lakeview Streets |
Long |
3.0 mi |
23:23 |
7:48 |
|
1/21/2024 |
Run |
Chicago Lakeshore |
Long |
6.5 mi |
52:37 |
8:08 |
|
1/17/2024 |
Run |
XSport gym |
Easy |
4.9 mi |
38:15 |
7:47 |
|
1/17/2024 |
Weights |
|
|
|
6:33 |
|
|
1/16/2024 |
Run |
XSport gym |
Easy |
4.5 mi |
35:40 |
7:52 |
|
1/15/2024 |
Run |
XSport gym |
Easy |
5.0 mi |
36:45 |
7:21 |
|
1/14/2024 |
Run |
XSport gym |
Easy |
4.0 mi |
32:53 |
8:14 |
|
|