8/15/2022
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Arms
FM tricep extension: 2x10 @ 35lbs, 2x5 @40lbs
Row: 2x10@ 90lbs
FM chest press: 1x10 @ 70lbs, 1x10 @ 70/60lbs, 2x5 @ 60lbs (I think)
Dumbbell biceps @ 25lbs: 1x10 (alternating), 1x10 (combo), 1x10 (hammer)
Legs @ XSF