Notes
Arms
Pull-ups: 6, 8, 8 @ ~80, 90, 90
Dips: 3x8 @ ~ 65
DB bicep curls: 3x10@25lbs (regular, hammer, simultaneous)
FM tricep extensions: 3x10 @ 35, 35, 40 (Simultaneous, alt, alt)
FM row extensions: 3x10 @ 45(??) (simultaneous)
FM chest press: 3x10 @ 60, 60, 70
FM fly: 3x10 @ ~30