Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2022 Run
Urbana-Champaign Streets
Easy 0.3 mi 3:06 10:43
4/29/2022 Run
Urbana-Champaign Streets
Easy 1.4 mi 11:07 8:04
12/20/2018 Run
Urbana-Champaign Streets
Easy 6.7 mi 56:31 8:26
12/17/2018 Run
Urbana-Champaign Streets
Easy 4.2 mi 31:41 7:30
12/16/2018 Run
Urbana-Champaign Streets
Easy 4.1 mi 30:59 7:35
12/15/2018 Run
Urbana-Champaign Streets
Easy 6.3 mi 46:57 7:30
12/5/2018 Run
Urbana-Champaign Streets
Easy 4.2 mi 32:31 7:46
11/28/2018 Run
Urbana-Champaign Streets
Easy 4.1 mi 30:11 7:28
11/17/2018 Run
Urbana-Champaign Streets
Easy 5.2 mi 54:13 10:30
10/27/2018 Run
Urbana-Champaign Streets
Easy 3.3 mi 25:06 7:42
10/19/2018 Run
Urbana-Champaign Streets
Easy 1.0 mi 7:22 7:22
10/10/2018 Run
Urbana-Champaign Streets
Easy 7.1 mi 53:50 7:33
10/8/2018 Run
Urbana-Champaign Streets
Easy 4.3 mi 32:36 7:35
10/7/2018 Run
Urbana-Champaign Streets
Race 5.0 km 17:37 5:41
10/7/2018 Run
Urbana-Champaign Streets
Easy 1.3 mi 10:00 7:42
10/6/2018 Run
Urbana-Champaign Streets
Easy 4.5 mi 34:00 7:34
9/17/2018 Run
Urbana-Champaign Streets
Easy 4.3 mi 32:47 7:35
9/11/2018 Run
Urbana-Champaign Streets
Easy 2.2 mi 16:01 7:27
9/11/2018 Run
Urbana-Champaign Streets
Easy 1.6 mi 13:34 8:42
9/10/2018 Run
Urbana-Champaign Streets
Easy 4.2 mi 31:36 7:31
9/7/2018 Run
Urbana-Champaign Streets
Easy 4.8 mi 35:28 7:24
9/6/2018 Run
Urbana-Champaign Streets
Easy 5.0 mi 37:06 7:22
9/3/2018 Run
Urbana-Champaign Streets
Easy 4.3 mi 32:48 7:39
8/30/2018 Run
Urbana-Champaign Streets
Easy 7.5 mi 54:46 7:16
8/30/2018 Run
Urbana-Champaign Streets
Hill 0.2 mi 1:05 4:31
8/29/2018 Run
Urbana-Champaign Streets
Easy 5.7 mi 43:40 7:39
8/27/2018 Run
Urbana-Champaign Streets
Easy 3.3 mi 28:38 8:35
8/26/2018 Run
Urbana-Champaign Streets
Long 7.6 mi 58:09 7:41
8/25/2018 Run
Urbana-Champaign Streets
Easy 6.3 mi 47:00 7:28
8/22/2018 Run
Urbana-Champaign Streets
Easy 7.1 mi 53:13 7:30
8/20/2018 Run
Urbana-Champaign Streets
Easy 4.6 mi 38:28 8:21
8/12/2018 Run
Urbana-Champaign Streets
Easy 3.0 mi 37:52 12:51
8/12/2018 Run
Urbana-Champaign Streets
Long 8.4 mi 1:04:44 7:43
8/10/2018 Run
Urbana-Champaign Streets
Fartlek 2.5 mi 17:00 6:55
8/10/2018 Run
Urbana-Champaign Streets
Easy 0.6 mi 6:13 10:02
8/10/2018 Run
Urbana-Champaign Streets
Easy 0.5 mi 4:00 8:20
8/9/2018 Run
Urbana-Champaign Streets
Easy 6.6 mi 49:22 7:31
8/8/2018 Run
Urbana-Champaign Streets
Tempo 2.3 mi 14:00 6:09
8/8/2018 Run
Urbana-Champaign Streets
Easy 0.6 mi 4:49 8:28
8/8/2018 Run
Urbana-Champaign Streets
Easy 0.6 mi 5:13 8:34
8/7/2018 Run
Urbana-Champaign Streets
Easy 5.1 mi 36:39 7:14
8/5/2018 Run
Urbana-Champaign Streets
Long 7.0 mi 54:26 7:46
8/2/2018 Run
Urbana-Champaign Streets
Easy 5.2 mi 38:22 7:23
8/1/2018 Run
Urbana-Champaign Streets
Easy 5.6 mi 41:51 7:31
7/31/2018 Run
Urbana-Champaign Streets
Easy 6.5 mi 46:00 7:08
7/28/2018 Run
Urbana-Champaign Streets
Easy 2.7 mi 29:05 10:54
7/27/2018 Run
Urbana-Champaign Streets
Easy 5.6 mi 42:20 7:32
7/24/2018 Run
Urbana-Champaign Streets
Easy 0.6 mi 4:21 7:47
7/19/2018 Run
Urbana-Champaign Streets
Easy 5.3 mi 39:42 7:32
7/17/2018 Run
Urbana-Champaign Streets
Easy 4.3 mi 31:04 7:13
7/4/2018 Run
Urbana-Champaign Streets
Easy 1.5 mi 13:41 9:19
7/4/2018 Run
Urbana-Champaign Streets
Easy 1.3 mi 10:45 8:20
7/4/2018 Run
Urbana-Champaign Streets
Race 5000.0 m 17:50 5:45
7/2/2018 Run
Urbana-Champaign Streets
Easy 4.2 mi 31:56 7:33
7/1/2018 Run
Urbana-Champaign Streets
Long 8.2 mi 1:01:23 7:31
6/28/2018 Run
Urbana-Champaign Streets
Easy 4.9 mi 38:14 7:48
6/25/2018 Run
Urbana-Champaign Streets
Easy 6.6 mi 48:26 7:23
6/24/2018 Run
Urbana-Champaign Streets
Long 4.1 mi 31:57 7:54
6/23/2018 Run
Urbana-Champaign Streets
Easy 4.2 mi 30:08 7:11
6/17/2018 Run
Urbana-Champaign Streets
Long 7.2 mi 59:06 8:10
6/15/2018 Run
Urbana-Champaign Streets
Easy 4.5 mi 33:40 7:31
6/11/2018 Run
Urbana-Champaign Streets
Easy 4.1 mi 29:20 7:11