| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
Arboretum |
Easy |
1.7 mi |
14:40 |
8:35 |
 |
| 9/21/2018 |
Run |
Arboretum |
Easy |
1.6 mi |
13:16 |
8:15 |
|
| 9/21/2018 |
Run |
Arboretum |
Interval |
4.6 mi |
31:01 |
6:43 |
|
| 9/4/2018 |
Run |
Arboretum |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 9/4/2018 |
Run |
Arboretum |
Easy |
2.0 mi |
17:42 |
8:57 |
|
| 9/4/2018 |
Run |
Arboretum |
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 8/31/2018 |
Run |
Arboretum |
Fartlek |
3.8 mi |
26:03 |
6:55 |
|
| 8/31/2018 |
Run |
Arboretum |
Hill |
0.3 mi |
1:30 |
5:00 |
|
| 8/31/2018 |
Run |
Arboretum |
Easy |
2.9 mi |
28:10 |
9:45 |
|
|