| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2019 |
Run |
Tempo Loop |
Easy |
0.6 mi |
4:25 |
7:37 |
 |
| 2/28/2019 |
Run |
Tempo Loop |
Interval |
3.5 mi |
23:00 |
6:36 |
|
| 2/28/2019 |
Run |
Tempo Loop |
Easy |
0.8 mi |
6:29 |
8:19 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Easy |
1.4 mi |
12:29 |
8:59 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Easy |
1.0 mi |
7:40 |
7:50 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Interval |
5.1 mi |
33:52 |
6:43 |
|
| 9/11/2018 |
Run |
Tempo Loop |
Interval |
4.1 mi |
28:16 |
6:50 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Easy |
1.8 mi |
14:56 |
8:21 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Easy |
0.9 mi |
7:39 |
8:09 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Interval |
3.3 mi |
22:14 |
6:50 |
|
|