| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Bike |
XSport gym |
Interval |
15.3 mi |
54:30 |
3:34 |
 |
| 2/1/2024 |
Bike |
XSport gym |
Interval |
15.7 mi |
59:00 |
3:46 |
|
| 1/27/2024 |
Bike |
XSport gym |
Interval |
13.0 mi |
46:00 |
3:33 |
|
| 1/17/2024 |
Run |
XSport gym |
Easy |
4.9 mi |
38:15 |
7:47 |
|
| 1/16/2024 |
Run |
XSport gym |
Easy |
4.5 mi |
35:40 |
7:52 |
|
| 1/15/2024 |
Run |
XSport gym |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/14/2024 |
Run |
XSport gym |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/11/2024 |
Bike |
XSport gym |
Easy |
15.0 mi |
57:17 |
3:50 |
|
| 12/18/2023 |
Run |
XSport gym |
Easy |
3.4 mi |
24:33 |
7:11 |
|
| 12/7/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
55:00 |
3:47 |
|
| 11/18/2023 |
Bike |
XSport gym |
Interval |
17.0 mi |
1:04:00 |
3:46 |
|
| 9/28/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
57:00 |
3:55 |
|
| 9/18/2023 |
Bike |
XSport gym |
Interval |
15.6 mi |
1:00:00 |
3:51 |
|
| 7/3/2023 |
Bike |
XSport gym |
Interval |
16.4 mi |
1:03:00 |
3:51 |
|
| 6/5/2023 |
Bike |
XSport gym |
Interval |
16.0 mi |
56:30 |
3:32 |
|
| 5/22/2023 |
Bike |
XSport gym |
Interval |
15.5 mi |
58:00 |
3:45 |
|
| 5/15/2023 |
Bike |
XSport gym |
Interval |
14.6 mi |
58:15 |
4:00 |
|
| 5/8/2023 |
Bike |
XSport gym |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 5/1/2023 |
Bike |
XSport gym |
Interval |
16.5 mi |
1:03:00 |
3:50 |
|
| 4/24/2023 |
Bike |
XSport gym |
Interval |
16.4 mi |
1:03:00 |
3:51 |
|
| 4/17/2023 |
Bike |
XSport gym |
Interval |
17.0 mi |
1:03:30 |
3:45 |
|
| 3/20/2023 |
Bike |
XSport gym |
Interval |
8.7 mi |
31:30 |
3:38 |
|
| 3/18/2023 |
Run |
XSport gym |
Easy |
3.1 mi |
22:17 |
7:19 |
|
| 3/6/2023 |
Bike |
XSport gym |
Interval |
17.1 mi |
1:04:00 |
3:45 |
|
| 2/23/2023 |
Run |
XSport gym |
Easy |
0.4 mi |
3:10 |
8:48 |
|
| 2/23/2023 |
Run |
XSport gym |
Easy |
0.5 mi |
3:40 |
7:49 |
|
| 2/2/2023 |
Bike |
XSport gym |
Interval |
13.5 mi |
54:00 |
4:00 |
|
| 1/26/2023 |
Run |
XSport gym |
Easy |
0.5 mi |
4:28 |
8:36 |
|
| 1/26/2023 |
Run |
XSport gym |
Interval |
4.3 mi |
27:57 |
6:35 |
|
| 1/23/2023 |
Bike |
XSport gym |
Interval |
14.7 mi |
57:18 |
3:54 |
|
| 1/22/2023 |
Run |
XSport gym |
Interval |
2.0 mi |
13:22 |
6:41 |
|
| 1/22/2023 |
Run |
XSport gym |
Easy |
2.0 mi |
15:43 |
7:45 |
|
| 1/9/2023 |
Bike |
XSport gym |
Interval |
16.1 mi |
1:01:00 |
3:48 |
|
| 12/19/2022 |
Bike |
XSport gym |
Interval |
14.7 mi |
56:50 |
3:52 |
|
| 12/18/2022 |
Run |
XSport gym |
Tempo |
5.1 mi |
35:49 |
7:04 |
|
| 12/5/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
1:01:00 |
4:00 |
|
| 11/19/2022 |
Bike |
XSport gym |
Interval |
15.8 mi |
1:01:00 |
3:52 |
|
| 11/10/2022 |
Bike |
XSport gym |
Interval |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/17/2022 |
Bike |
XSport gym |
Interval |
15.0 mi |
58:00 |
3:52 |
|
| 8/22/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
58:00 |
3:48 |
|
| 8/16/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
57:00 |
5:11 |
|
| 8/8/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
55:00 |
5:00 |
|
| 7/26/2022 |
Bike |
XSport gym |
Interval |
16.0 mi |
1:03:00 |
3:57 |
|
| 7/18/2022 |
Bike |
XSport gym |
Interval |
15.3 mi |
57:30 |
3:46 |
|
| 7/11/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
55:00 |
5:00 |
|
| 6/16/2022 |
Bike |
XSport gym |
Interval |
12.0 mi |
1:04:00 |
5:20 |
|
| 6/6/2022 |
Bike |
XSport gym |
Interval |
12.0 mi |
1:02:00 |
5:10 |
|
| 5/16/2022 |
Bike |
XSport gym |
Easy |
15.0 mi |
54:13 |
3:37 |
|
| 5/3/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
54:00 |
5:24 |
|
| 4/25/2022 |
Bike |
XSport gym |
Easy |
11.0 mi |
58:00 |
5:17 |
|
| 4/18/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/14/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 4/11/2022 |
Bike |
XSport gym |
Easy |
10.0 mi |
55:00 |
5:30 |
|
| 3/31/2022 |
Bike |
XSport gym |
Interval |
11.0 mi |
59:00 |
5:22 |
|
| 3/28/2022 |
Bike |
XSport gym |
Interval |
10.0 mi |
56:00 |
5:36 |
|
| 3/21/2022 |
Bike |
XSport gym |
Interval |
10.5 mi |
55:00 |
5:15 |
|
| 3/3/2022 |
Bike |
XSport gym |
Easy |
11.0 mi |
41:00 |
3:44 |
|
| 1/17/2022 |
Bike |
XSport gym |
Interval |
15.4 mi |
57:00 |
3:43 |
|
| 1/3/2022 |
Bike |
XSport gym |
Interval |
7.0 mi |
40:00 |
5:43 |
|
|