Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2024 Run Chicago Lakeshore Strides 0.3 mi 1:23 4:56 2/12/2024 Run Chicago Lakeshore Easy 3.8 mi 29:12 7:42 2/11/2024 Run Lincoln Park Streets Easy 0.3 mi 2:37 8:12 2/11/2024 Run Chicago Lakeshore Easy 6.6 mi 1:01:05 9:13 2/11/2024 Weights       8:30   2/10/2024 Run Chicago Lakeshore Long 10.0 mi 1:13:29 7:21 2/10/2024 Weights           2/9/2024 Run Lakeview Streets Easy 0.7 mi 5:13 7:55 2/9/2024 Run Chicago Lakeshore Easy 4.1 mi 30:24 7:30 2/9/2024 Run Lakeview Streets Easy 0.3 mi 2:15 8:03 2/8/2024 Weights       40:00   2/7/2024 Run Chicago Lakeshore Easy 2.0 mi 16:33 8:17 2/7/2024 Run Chicago Lakeshore Fartlek 2.9 mi 19:23 6:43 2/7/2024 Run Chicago Lakeshore Easy 2.2 mi 16:19 7:20 2/7/2024 Weights       20:00   2/6/2024 Run Lakeview Streets Easy 1.1 mi 9:04 8:02 2/6/2024 Run Chicago Lakeshore Strides 0.3 mi 1:24 4:50 2/6/2024 Run Chicago Lakeshore Easy 3.7 mi 26:02 7:05 2/5/2024 Run Chicago Lakeshore Easy 2.8 mi 22:01 7:59 2/5/2024 Run Lincoln Park Streets Easy 0.3 mi 2:14 8:55 2/4/2024 Run Chicago Lakeshore Long 11.0 mi 1:22:30 7:30 2/4/2024 Weights       15:00   2/3/2024 Run Chicago Lakeshore Easy 2.9 mi 21:47 7:27 2/2/2024 Run Chicago Lakeshore Easy 4.1 mi 30:53 7:35 2/2/2024 Weights       5:00   2/1/2024 Bike XSport gym Interval 15.7 mi 59:00 3:46 2/1/2024 Weights       30:00   1/31/2024 Weights       25:00   1/31/2024 Run Chicago Lakeshore Easy 5.5 mi 41:21 7:32 1/30/2024 Run Chicago Lakeshore Easy 1.6 mi 12:16 7:56 1/30/2024 Run Lakeview Streets Easy 2.5 mi 18:40 7:36 1/29/2024 Run   Easy 0.9 mi 7:36 8:16 1/29/2024 Run Chicago Lakeshore Strides 0.3 mi 1:23 4:58 1/29/2024 Run Chicago Lakeshore Easy 3.8 mi 28:14 7:26 1/29/2024 Weights       25:00   1/27/2024 Bike XSport gym Interval 13.0 mi 46:00 3:33 1/26/2024 Run Chicago Lakeshore Easy 4.4 mi 37:05 8:25 1/25/2024 Weights       25:00   1/23/2024 Run Chicago Lakeshore Easy 5.1 mi 40:47 8:05 1/22/2024 Run Chicago Lakeshore Easy 1.1 mi 9:26 8:35 1/22/2024 Run Chicago Lakeshore Strides 0.3 mi 1:23 5:34 1/22/2024 Run Chicago Lakeshore Easy 2.2 mi 18:04 8:15 1/21/2024 Run Lakeview Streets Long 0.6 mi 4:58 8:52 1/21/2024 Run Lakeview Streets Long 3.0 mi 23:23 7:48 1/21/2024 Run Chicago Lakeshore Long 6.5 mi 52:37 8:08 1/17/2024 Run XSport gym Easy 4.9 mi 38:15 7:47 1/17/2024 Weights       6:33   1/16/2024 Run XSport gym Easy 4.5 mi 35:40 7:52 1/15/2024 Run XSport gym Easy 5.0 mi 36:45 7:21 1/14/2024 Run XSport gym Easy 4.0 mi 32:53 8:14 1/13/2024 Run Chicago Lakeshore Long 8.1 mi 1:02:56 7:48 1/12/2024 Run Chicago Lakeshore Easy 4.0 mi 31:57 8:00 1/12/2024 Weights       12:00   1/11/2024 Bike XSport gym Easy 15.0 mi 57:17 3:50 1/11/2024 Run Lincoln Park Streets Easy 0.3 mi 2:05 8:02 1/11/2024 Weights       13:00   1/11/2024 Weights       13:00   1/10/2024 Weights       15:00   1/10/2024 Run Chicago Lakeshore Easy 7.0 mi 56:02 8:00 1/9/2024 Run Chicago Lakeshore Easy 4.0 mi 32:06 8:01 1/9/2024 Weights       9:08   1/8/2024 Run Chicago Lakeshore Easy 5.1 mi 39:30 7:45 1/8/2024 Weights       8:01   1/7/2024 Run Chicago Lakeshore Long 10.2 mi 1:17:45 7:39 1/7/2024 Weights       15:00   1/6/2024 Run Chicago Lakeshore Easy 5.2 mi 40:28 7:45 1/6/2024 Weights       20:00   1/4/2024 Run Chicago Lakeshore Easy 7.3 mi 54:32 7:30 1/4/2024 Weights       20:00   1/2/2024 Run Lincoln Park Streets Easy 0.8 mi 7:02 8:22 1/2/2024 Run Lincoln Park Streets Easy 2.2 mi 18:10 8:20 1/2/2024 Weights       8:30   1/1/2024 Run Chicago Lakeshore Easy 1.0 mi 7:54 7:49 1/1/2024 Run Chicago Lakeshore Strides 0.3 mi 1:24 5:35 1/1/2024 Run Chicago Lakeshore Easy 3.8 mi 29:35 7:51 12/29/2023 Run Nokomis Beach Easy 3.0 mi 21:57 7:18 12/28/2023 Run Nokomis Beach Easy 4.0 mi 28:00 7:00 12/28/2023 Weights       20:00   12/27/2023 Run Nokomis Beach Easy 7.2 mi 49:57 6:59 12/26/2023 Run Nokomis Beach Easy 5.0 mi 37:25 7:27 12/24/2023 Run Nokomis Beach Long 10.1 mi 1:14:40 7:23 12/23/2023 Run Vamo Streets Easy 4.0 mi 31:30 7:52 12/22/2023 Run Lakeview Streets Easy 1.0 mi 7:35 7:49 12/22/2023 Run Chicago Lakeshore Easy 2.8 mi 21:24 7:44 12/22/2023 Run Chicago Lakeshore Easy 2.5 mi 21:00 8:24 12/18/2023 Run XSport gym Easy 3.4 mi 24:33 7:11 12/18/2023 Run Lakeview Streets Easy 0.6 mi 4:39 8:01 12/17/2023 Weights       50:00   12/16/2023 Run Fort Collins Hotel Gym Easy 4.0 mi 27:20 6:50 12/15/2023 Run Fort Collins trail Long 9.0 mi 1:06:54 7:26 12/13/2023 Run Lincoln Park Streets Easy 0.6 mi 4:51 8:31 12/13/2023 Run Chicago Lakeshore Easy 5.1 mi 37:59 7:25 12/13/2023 Run Lincoln Park Streets Easy 0.1 mi 1:00 11:11 12/13/2023 Weights       20:00   12/12/2023 Run Chicago Lakeshore Easy 3.0 mi 24:40 8:11 12/12/2023 Weights       20:00   12/11/2023 Run Chicago Lakeshore Easy 4.0 mi 30:12 7:32 12/10/2023 Weights       45:00   12/9/2023 Run Chicago Lakeshore Long 7.0 mi 53:08 7:36 12/9/2023 Weights       20:00