| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Run |
Maine South Forest Preserve |
Easy |
6.5 mi |
46:00 |
7:05 |
 |
| 6/6/2018 |
Run |
Maine South Forest Preserve |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 6/7/2018 |
Run |
Maine South Forest Preserve |
Easy |
4.3 mi |
31:10 |
7:13 |
|
| 6/7/2018 |
Run |
Centennial Hill |
Hill |
0.3 mi |
1:30 |
6:00 |
|
| 6/8/2018 |
Run |
Maine South Forest Preserve |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 6/8/2018 |
Run |
Maine South Forest Preserve |
Fartlek |
2.4 mi |
17:00 |
7:05 |
|
| 6/11/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.1 mi |
29:20 |
7:11 |
|
| 6/14/2018 |
Run |
ARC |
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 6/15/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.5 mi |
33:40 |
7:31 |
|
| 6/16/2018 |
Run |
ARC |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 6/17/2018 |
Run |
Urbana-Champaign Streets |
Long |
7.2 mi |
59:06 |
8:10 |
|
| 6/22/2018 |
Bike |
|
Interval |
7.8 mi |
30:06 |
3:54 |
|
| 6/23/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
30:08 |
7:11 |
|
| 6/24/2018 |
Run |
Urbana-Champaign Streets |
Long |
4.1 mi |
31:57 |
7:54 |
|
| 6/25/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.6 mi |
48:26 |
7:23 |
|
| 6/27/2018 |
Run |
ARC |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 6/28/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.9 mi |
38:14 |
7:48 |
|
| 6/29/2018 |
Run |
ARC |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 6/30/2018 |
Run |
ARC |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 6/30/2018 |
Run |
ARC |
Fartlek |
3.5 mi |
24:00 |
6:48 |
|
| 7/1/2018 |
Run |
Urbana-Champaign Streets |
Long |
8.2 mi |
1:01:23 |
7:31 |
|
| 7/2/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
31:56 |
7:33 |
|
| 7/3/2018 |
Run |
ARC |
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 7/3/2018 |
Run |
ARC |
Easy |
0.2 mi |
1:16 |
5:17 |
|
| 7/4/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.3 mi |
10:45 |
8:20 |
|
| 7/4/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.5 mi |
13:41 |
9:19 |
|
| 7/4/2018 |
Run |
Urbana-Champaign Streets |
Race |
5000.0 m |
17:50 |
5:45 |
|
| 7/5/2018 |
Run |
ARC |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 7/7/2018 |
Run |
Maine South Forest Preserve |
Easy |
5.8 mi |
41:10 |
7:10 |
|
| 7/8/2018 |
Run |
Maine South Forest Preserve |
Long |
8.7 mi |
1:02:57 |
7:16 |
|
| 7/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
31:04 |
7:13 |
|
| 7/18/2018 |
Run |
Urbana-Champaign Streets/ARC |
Easy |
6.1 mi |
46:01 |
7:32 |
|
| 7/19/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.3 mi |
39:42 |
7:32 |
|
| 7/24/2018 |
Run |
Urbana-Champaign Streets |
Easy |
0.6 mi |
4:21 |
7:47 |
|
| 7/24/2018 |
Bike |
ARC |
Interval |
9.8 mi |
30:00 |
3:05 |
|
| 7/27/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.6 mi |
42:20 |
7:32 |
|
| 7/28/2018 |
Run |
Urbana-Champaign Streets |
Easy |
2.7 mi |
29:05 |
10:54 |
|
| 7/31/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.5 mi |
46:00 |
7:08 |
|
| 8/1/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.6 mi |
41:51 |
7:31 |
|
| 8/2/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.2 mi |
38:22 |
7:23 |
|
| 8/5/2018 |
Run |
Urbana-Champaign Streets |
Long |
7.0 mi |
54:26 |
7:46 |
|
| 8/6/2018 |
Run |
ARC |
Easy |
0.3 mi |
|
|
|
| 8/7/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.1 mi |
36:39 |
7:14 |
|
| 8/8/2018 |
Run |
Urbana-Champaign Streets |
Easy |
0.6 mi |
5:13 |
8:34 |
|
| 8/8/2018 |
Run |
Urbana-Champaign Streets |
Easy |
0.6 mi |
4:49 |
8:28 |
|
| 8/8/2018 |
Run |
Urbana-Champaign Streets |
Tempo |
2.3 mi |
14:00 |
6:09 |
|
| 8/9/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.6 mi |
49:22 |
7:31 |
|
| 8/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
0.5 mi |
4:00 |
8:20 |
|
| 8/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
0.6 mi |
6:13 |
10:02 |
|
| 8/10/2018 |
Run |
Urbana-Champaign Streets |
Fartlek |
2.5 mi |
17:00 |
6:55 |
|
| 8/12/2018 |
Run |
Urbana-Champaign Streets |
Easy |
3.0 mi |
37:52 |
12:51 |
|
| 8/12/2018 |
Run |
Urbana-Champaign Streets |
Long |
8.4 mi |
1:04:44 |
7:43 |
|
| 8/17/2018 |
Run |
Maine South Forest Preserve |
Easy |
3.5 mi |
26:40 |
7:36 |
|
| 8/20/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.6 mi |
38:28 |
8:21 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Easy |
0.9 mi |
7:39 |
8:09 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Easy |
1.8 mi |
14:56 |
8:21 |
|
| 8/21/2018 |
Run |
Tempo Loop |
Interval |
3.3 mi |
22:14 |
6:50 |
|
| 8/22/2018 |
Run |
Urbana-Champaign Streets |
Easy |
7.1 mi |
53:13 |
7:30 |
|
| 8/25/2018 |
Run |
Urbana-Champaign Streets |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 8/26/2018 |
Run |
Urbana-Champaign Streets |
Long |
7.6 mi |
58:09 |
7:41 |
|
| 8/27/2018 |
Run |
Urbana-Champaign Streets |
Easy |
3.3 mi |
28:38 |
8:35 |
|
| 8/29/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.7 mi |
43:40 |
7:39 |
|
| 8/30/2018 |
Run |
Urbana-Champaign Streets |
Easy |
7.5 mi |
54:46 |
7:16 |
|
| 8/30/2018 |
Run |
Urbana-Champaign Streets |
Hill |
0.2 mi |
1:05 |
4:31 |
|
| 8/31/2018 |
Run |
Arboretum |
Easy |
2.9 mi |
28:10 |
9:45 |
|
| 8/31/2018 |
Run |
Arboretum |
Hill |
0.3 mi |
1:30 |
5:00 |
|
| 8/31/2018 |
Run |
Arboretum |
Fartlek |
3.8 mi |
26:03 |
6:55 |
|
| 9/1/2018 |
Run |
ARC |
Easy |
4.2 mi |
32:26 |
7:46 |
|
| 9/3/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:48 |
7:39 |
|
| 9/4/2018 |
Run |
Arboretum |
Easy |
1.1 mi |
9:00 |
7:54 |
|
| 9/4/2018 |
Run |
Arboretum |
Easy |
2.0 mi |
17:42 |
8:57 |
|
| 9/4/2018 |
Run |
Arboretum |
Tempo |
3.1 mi |
20:00 |
6:34 |
|
| 9/6/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.0 mi |
37:06 |
7:22 |
|
| 9/7/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.8 mi |
35:28 |
7:24 |
|
| 9/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.2 mi |
31:36 |
7:31 |
|
| 9/11/2018 |
Run |
Urbana-Champaign Streets |
Easy |
2.2 mi |
16:01 |
7:27 |
|
| 9/11/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.6 mi |
13:34 |
8:42 |
|
| 9/11/2018 |
Run |
Tempo Loop |
Interval |
4.1 mi |
28:16 |
6:50 |
|
| 9/12/2018 |
Run |
Statues |
Easy |
7.6 mi |
59:37 |
7:49 |
|
| 9/15/2018 |
Run |
Statues |
Easy |
5.5 mi |
41:40 |
7:35 |
|
| 9/16/2018 |
Run |
Statues |
Long |
10.4 mi |
1:19:18 |
7:38 |
|
| 9/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:47 |
7:35 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Easy |
1.0 mi |
7:40 |
7:50 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Easy |
1.4 mi |
12:29 |
8:59 |
|
| 9/18/2018 |
Run |
Tempo Loop |
Interval |
5.1 mi |
33:52 |
6:43 |
|
| 9/19/2018 |
Run |
Statues |
Easy |
5.2 mi |
40:42 |
7:49 |
|
| 9/21/2018 |
Run |
Arboretum |
Easy |
1.6 mi |
13:16 |
8:15 |
|
| 9/21/2018 |
Run |
Arboretum |
Easy |
1.7 mi |
14:40 |
8:35 |
|
| 9/21/2018 |
Run |
Arboretum |
Interval |
4.6 mi |
31:01 |
6:43 |
|
| 9/22/2018 |
Run |
Statues |
Easy |
5.5 mi |
39:16 |
7:10 |
|
| 9/28/2018 |
Run |
Olivet Nazarene |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/28/2018 |
Run |
Olivet Nazarene |
Race |
8.0 km |
29:05 |
5:51 |
|
| 10/6/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/7/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/7/2018 |
Run |
Urbana-Champaign Streets |
Race |
5.0 km |
17:37 |
5:41 |
|
| 10/8/2018 |
Run |
Urbana-Champaign Streets |
Easy |
4.3 mi |
32:36 |
7:35 |
|
| 10/10/2018 |
Run |
Urbana-Champaign Streets |
Easy |
7.1 mi |
53:50 |
7:33 |
|
| 10/19/2018 |
Run |
Urbana-Champaign Streets |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 10/27/2018 |
Run |
Urbana-Champaign Streets |
Easy |
3.3 mi |
25:06 |
7:42 |
|
| 11/17/2018 |
Run |
Urbana-Champaign Streets |
Easy |
5.2 mi |
54:13 |
10:30 |
|