| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2019 |
Run |
Kennesaw Mountain |
Trail |
10.7 mi |
2:01:10 |
11:19 |
 |
| 10/6/2018 |
Run |
Roanoke VA |
Race (trail) |
15.6 mi |
3:30:43 |
13:31 |
|
| 9/14/2018 |
Run |
San Diego |
Easy |
11.6 mi |
1:49:50 |
9:27 |
|
| 9/1/2018 |
Run |
Boston Marathon course |
Long |
15.4 mi |
2:29:39 |
9:44 |
|
| 7/29/2018 |
Run |
Sweetwater Creek State Park |
Long |
21.0 mi |
4:30:53 |
12:54 |
|
| 7/21/2018 |
Run |
Tahoe Rim Trail |
Race (trail) |
51.5 mi |
14:56:55 |
17:25 |
|
| 7/5/2018 |
Run |
Mount Doom |
Hill |
11.1 mi |
2:23:32 |
12:58 |
|
| 6/9/2018 |
Run |
Benton Mackaye Trail |
Trail |
15.1 mi |
4:00:18 |
15:57 |
|
| 6/6/2018 |
Run |
Bays Mountain Park |
Trail |
20.4 mi |
4:59:37 |
14:43 |
|
| 6/4/2018 |
Run |
AppleHouse |
Easy |
5.2 mi |
53:10 |
10:20 |
|
| 6/1/2018 |
Run |
Portland, OR Wildwood Trail |
Trail |
21.6 mi |
4:59:02 |
13:53 |
|
| 5/27/2018 |
Run |
Western States Trail |
Trail |
18.0 mi |
4:13:11 |
14:06 |
|
| 5/26/2018 |
Run |
Western States Trail |
Trail |
31.4 mi |
7:34:57 |
14:29 |
|
| 5/21/2018 |
Run |
Central Park |
Easy/strides |
17.3 mi |
2:44:34 |
9:32 |
|
| 5/16/2018 |
Run |
Flat Creek loop |
Walk/powerhike |
8.4 mi |
3:03:21 |
21:53 |
|
| 5/5/2018 |
Run |
Amicalola to Springer |
Trail |
9.7 mi |
2:13:42 |
13:48 |
|
| 4/30/2018 |
Run |
Franklin Peak |
Trail |
8.7 mi |
2:52:05 |
19:42 |
|
| 4/30/2018 |
Run |
Franklin Peak |
Trail |
4.0 mi |
2:05:37 |
31:11 |
|
| 4/29/2018 |
Run |
Mount Doom |
Hill |
10.2 mi |
1:53:11 |
11:10 |
|
| 4/23/2018 |
Run |
Bays Mountain Park |
Trail |
17.2 mi |
4:03:19 |
14:11 |
|
| 4/18/2018 |
Run |
Boston Marathon course |
Long |
14.3 mi |
2:14:42 |
9:28 |
|
| 4/14/2018 |
Run |
Treadmill |
Hill |
2.0 mi |
26:26 |
13:18 |
|
| 4/12/2018 |
Run |
Amadahy Trail |
Trail |
19.2 mi |
4:24:32 |
13:48 |
|
| 4/10/2018 |
Run |
AppleHouse |
Easy |
6.2 mi |
1:04:01 |
10:20 |
|
| 4/9/2018 |
Run |
Fort Mountain |
Hill |
15.3 mi |
4:23:46 |
17:17 |
|
| 4/5/2018 |
Run |
Mount Doom |
Hill |
15.2 mi |
3:06:12 |
12:15 |
|
| 4/2/2018 |
Run |
Paved/concrete road |
Easy |
4.8 mi |
52:29 |
10:57 |
|
| 4/1/2018 |
Run |
Boston Marathon course |
Long |
13.7 mi |
2:11:13 |
9:35 |
|
| 3/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 3/25/2018 |
Run |
Mixed trail/paved |
Race (trail) |
27.5 mi |
5:30:32 |
12:02 |
|
| 3/18/2018 |
Run |
Trail |
Trail |
12.4 mi |
2:23:29 |
11:37 |
|
| 3/16/2018 |
Run |
Fort Mountain |
Trail |
16.4 mi |
4:33:02 |
16:40 |
|
| 3/13/2018 |
Run |
AppleHouse |
Easy |
5.7 mi |
55:59 |
9:54 |
|
| 3/10/2018 |
Run |
Trail |
Trail |
15.2 mi |
2:45:28 |
10:56 |
|
| 3/9/2018 |
Run |
Paved/concrete road |
Easy |
4.3 mi |
37:39 |
8:41 |
|
| 3/6/2018 |
Run |
Paved/concrete road |
Tempo |
4.4 mi |
39:54 |
9:10 |
|
| 3/4/2018 |
Run |
Half Mount Doom |
Hill |
10.2 mi |
1:52:27 |
11:04 |
|
| 2/27/2018 |
Run |
Fort Mountain |
Trail |
8.7 mi |
2:32:58 |
17:38 |
|
| 2/23/2018 |
Run |
Benton Mackaye Trail |
Trail |
11.7 mi |
3:37:42 |
18:41 |
|
| 2/22/2018 |
Run |
AppleHouse |
Easy |
4.0 mi |
43:35 |
10:49 |
|
| 2/18/2018 |
Run |
Boston Charles River Loop |
Easy |
6.7 mi |
1:06:10 |
9:54 |
|
| 2/17/2018 |
Run |
Roanoke VA |
Trail |
10.8 mi |
2:20:13 |
13:03 |
|
| 2/8/2018 |
Run |
Benton Mackaye Trail |
Trail |
11.2 mi |
3:11:25 |
17:10 |
|
| 2/6/2018 |
Run |
AppleHouse |
Easy |
5.7 mi |
59:25 |
10:25 |
|
| 2/3/2018 |
Run |
AppleHouse |
Easy |
7.1 mi |
1:15:39 |
10:43 |
|
| 2/1/2018 |
Run |
|
Easy |
2.2 mi |
21:20 |
9:42 |
|
| 1/26/2018 |
Run |
|
Easy |
7.2 mi |
1:16:58 |
10:43 |
|
| 1/24/2018 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:47 |
|
| 1/23/2018 |
Run |
Bays Mountain Park |
Trail |
10.6 mi |
2:22:37 |
13:29 |
|
| 1/21/2018 |
Run |
|
Easy |
7.8 mi |
1:18:37 |
10:07 |
|
| 1/18/2018 |
Run |
|
Easy |
3.2 mi |
41:06 |
12:51 |
|
| 1/14/2018 |
Run |
|
Easy |
5.6 mi |
56:50 |
10:08 |
|
| 1/7/2018 |
Run |
|
Race (trail) |
15.2 mi |
3:10:36 |
12:32 |
|
| 1/5/2018 |
Run |
|
Trail |
6.9 mi |
1:23:31 |
12:10 |
|
| 12/31/2017 |
Run |
Paved/concrete road |
Easy |
8.0 mi |
1:16:52 |
9:34 |
|
| 12/30/2017 |
Run |
|
Easy |
6.2 mi |
1:03:09 |
10:14 |
|
| 12/10/2017 |
Run |
|
Easy |
4.9 mi |
46:06 |
9:26 |
|
| 12/3/2017 |
Run |
CIM |
Race |
26.4 mi |
3:47:56 |
8:38 |
|
| 11/26/2017 |
Run |
Chicago |
Easy |
5.1 mi |
44:05 |
8:42 |
|
| 11/24/2017 |
Run |
Chicago |
Tempo |
7.6 mi |
1:04:17 |
8:28 |
|
| 11/22/2017 |
Run |
Track |
Interval |
5.0 mi |
48:56 |
9:49 |
|
| 11/21/2017 |
Run |
Boston Charles River Loop |
Default |
6.9 mi |
1:05:16 |
9:26 |
|
| 11/19/2017 |
Run |
Harpeth Hills FLying Monkey Marathon |
Race |
26.2 mi |
4:11:35 |
9:37 |
|
| 11/17/2017 |
Run |
Track |
Interval |
5.0 mi |
50:17 |
10:03 |
|
| 11/13/2017 |
Run |
Boston Charles River Loop |
Tempo |
7.1 mi |
1:06:50 |
9:22 |
|
| 11/11/2017 |
Run |
AppleHouse |
Easy |
4.3 mi |
42:51 |
10:03 |
|
| 11/4/2017 |
Run |
Paved/concrete road |
Easy |
14.8 mi |
2:24:06 |
9:47 |
|
| 11/3/2017 |
Run |
Roanoke VA |
Trail |
6.0 mi |
1:10:14 |
11:41 |
|
| 10/31/2017 |
Run |
Boston Marathon course |
Tempo |
16.6 mi |
2:25:19 |
8:44 |
|
| 10/30/2017 |
Run |
Paved/concrete road |
Easy |
2.2 mi |
19:46 |
9:10 |
|
| 10/25/2017 |
Run |
AppleHouse |
Easy |
3.3 mi |
31:39 |
9:33 |
|
| 10/24/2017 |
Run |
Track |
Interval |
4.5 mi |
44:39 |
9:57 |
|
| 10/18/2017 |
Run |
Paved/concrete road |
Easy |
3.1 mi |
37:17 |
12:00 |
|
| 10/16/2017 |
Run |
Track |
Interval |
3.9 mi |
38:58 |
10:02 |
|
| 10/15/2017 |
Run |
AppleHouse |
Easy |
2.8 mi |
33:19 |
11:47 |
|
| 10/13/2017 |
Run |
Chickamauga NMP |
Tempo |
11.0 mi |
1:45:18 |
9:36 |
|
| 10/12/2017 |
Run |
AppleHouse |
Easy |
4.6 mi |
45:47 |
9:55 |
|
| 10/7/2017 |
Run |
Jake/Bull trails |
Race (trail) |
22.0 mi |
5:20:45 |
14:36 |
|
| 10/7/2017 |
Run |
|
Race (trail) |
10.3 mi |
2:04:19 |
12:08 |
|
| 10/5/2017 |
Run |
Boston Charles River Loop |
Tempo |
5.9 mi |
52:39 |
8:55 |
|
| 9/28/2017 |
Run |
Boston Charles River Loop |
Easy |
6.8 mi |
1:05:17 |
9:41 |
|
| 9/27/2017 |
Run |
Central Park |
Tempo |
10.8 mi |
1:35:37 |
8:50 |
|
| 9/25/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
54:46 |
9:34 |
|
| 9/22/2017 |
Run |
Chickamauga NMP |
Tempo |
10.4 mi |
1:34:52 |
9:07 |
|
| 9/20/2017 |
Run |
Track |
Interval |
4.1 mi |
39:25 |
9:36 |
|
| 9/16/2017 |
Run |
Chickamauga NMP |
Easy/strides |
16.0 mi |
2:44:36 |
10:17 |
|
| 9/11/2017 |
Run |
Boston Marathon course |
Long |
12.0 mi |
1:59:40 |
9:58 |
|
| 9/10/2017 |
Run |
AppleHouse |
Easy |
5.7 mi |
1:00:07 |
10:30 |
|
| 9/7/2017 |
Run |
AppleHouse |
Easy |
4.4 mi |
43:12 |
9:54 |
|
| 9/1/2017 |
Run |
UTMB/CCC |
Race (trail) |
74.6 mi |
25:10:24 |
20:15 |
|
| 8/30/2017 |
Run |
Chamonix |
Easy |
3.7 mi |
45:40 |
12:15 |
|
| 8/27/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 8/25/2017 |
Run |
AppleHouse |
Hill |
6.9 mi |
1:09:17 |
10:00 |
|
| 8/22/2017 |
Run |
AppleHouse |
Easy |
7.0 mi |
1:15:03 |
10:42 |
|
| 8/20/2017 |
Run |
Trail |
Trail |
16.8 mi |
5:05:23 |
18:11 |
|
| 8/17/2017 |
Run |
Boston Marathon course |
Easy/strides |
10.1 mi |
1:35:37 |
9:27 |
|
| 8/13/2017 |
Run |
Fort Mountain |
Trail |
15.8 mi |
4:10:29 |
15:55 |
|
| 8/11/2017 |
Run |
San Francisco |
Hill |
4.4 mi |
48:09 |
10:57 |
|
| 8/9/2017 |
Run |
Fort Mountain |
Trail |
17.0 mi |
4:53:58 |
17:21 |
|
| 8/9/2017 |
Run |
Fort Mountain |
Hill |
0.9 mi |
11:28 |
13:30 |
|