Viewing jyoch's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/4/2021	Run		Easy	6.0 mi	44:41	7:27
8/31/2021	Run		Easy	7.0 mi	57:56	8:17
8/31/2021	Run		Interval	6.0 mi	36:47	6:08
8/30/2021	Run		Easy	6.0 mi	50:37	8:27
8/29/2021	Run		Easy	6.0 mi	46:48	7:48
8/28/2021	Run		Easy	4.8 mi	42:19	8:51
8/28/2021	Run		Race	10.0 km	35:58	5:48
8/26/2021	Run		Easy	4.0 mi	32:58	8:15
8/25/2021	Run		Easy	6.0 mi	48:25	8:05
8/24/2021	Run		Easy	7.0 mi	57:01	8:09
8/24/2021	Run		Interval	6.0 mi	35:37	5:57
8/23/2021	Run		Easy	7.0 mi	57:50	8:16
8/22/2021	Run		Easy	10.0 mi	1:19:19	7:56
8/21/2021	Run		Easy	7.0 mi	56:23	8:04
8/21/2021	Run		Fartlek	12.0 mi	1:17:15	6:27
8/20/2021	Run		Easy	3.0 mi	24:51	8:17
8/19/2021	Run		Easy	7.0 mi	58:46	8:24
8/18/2021	Run	47:49	Easy	6.0 mi
8/17/2021	Run		Easy	5.8 mi	46:16	8:00
8/17/2021	Run		Tempo	10.0 km	37:09	5:59
8/16/2021	Run		Easy	7.0 mi	56:11	8:02
8/15/2021	Run		Easy	11.0 mi	1:30:39	8:15
8/14/2021	Run		Easy	7.0 mi	54:52	7:51
8/14/2021	Run		Fartlek	10.0 mi	1:01:19	6:08
8/13/2021	Run		Easy	3.0 mi	24:51	8:17
8/12/2021	Run		Easy	7.0 mi	57:37	8:14
8/11/2021	Run		Easy	5.8 mi	44:27	7:39
8/11/2021	Run		Tempo	3.1 mi	17:48	5:44
8/11/2021	Run		Fartlek	2.1 mi	12:33	6:04
8/10/2021	Run		Easy	7.0 mi	57:10	8:10
8/9/2021	Run		Easy	7.0 mi	1:01:53	8:51
8/8/2021	Run		Easy	1.7 mi	15:00	8:41
8/7/2021	Run		Race	27.3 mi	4:08:43	9:08
8/6/2021	Run		Easy	3.0 mi	25:36	8:32
8/5/2021	Run		Easy	6.0 mi	49:35	8:16
8/4/2021	Run		Easy	6.0 mi	50:02	8:21
8/4/2021	Run		Interval	4.0 mi	21:44	5:27
8/3/2021	Run		Easy	7.0 mi	54:47	7:50
8/2/2021	Run		Easy	7.0 mi	57:11	8:11
8/1/2021	Run		Long	13.0 mi	1:41:00	7:47
7/31/2021	Run		Easy	4.8 mi	39:55	8:19
7/31/2021	Run		Race	10.0 km	36:14	5:50
7/30/2021	Run		Easy	5.0 mi	36:46	7:22
7/29/2021	Run		Easy	6.0 mi	50:01	8:21
7/28/2021	Run		Easy	7.0 mi	1:01:20	8:46
7/27/2021	Run		Easy	7.0 mi	55:27	7:55
7/27/2021	Run		Interval	4800.0 m	15:54	5:20
7/26/2021	Run		Easy	7.0 mi	58:33	8:22
7/25/2021	Run		Easy	7.0 mi	55:51	7:59
7/24/2021	Run		Easy	9.0 mi	1:18:18	8:43
7/24/2021	Run		Interval	2.0 mi	10:53	5:27
7/24/2021	Run		Tempo	6.0 mi	36:26	6:05
7/23/2021	Run		Easy	4.0 mi	34:44	8:41
7/22/2021	Run		Easy	7.0 mi	58:47	8:24
7/22/2021	Run		Easy	2.0 mi	16:39	8:20
7/21/2021	Run		Easy	6.0 mi	46:26	7:45
7/21/2021	Run		Easy	2.0 mi	20:29	10:09
7/21/2021	Run		Interval	6400.0 m	21:23	5:23
7/20/2021	Run		Easy	7.0 mi	1:02:35	8:57
7/19/2021	Run		Easy	5.0 mi	42:55	8:35
7/18/2021	Run		Easy	2.5 mi	22:08	8:45
7/17/2021	Run		Race	39.5 mi	5:58:53	9:06
7/16/2021	Run		Easy	3.0 mi	24:51	8:17
7/15/2021	Run		Easy	5.0 mi	42:52	8:35
7/14/2021	Run		Easy	7.0 mi	1:02:38	8:57
7/13/2021	Run		Easy	4.0 mi	33:31	8:23
7/13/2021	Run		Fartlek	5.0 mi	30:19	6:04
7/12/2021	Run		Easy	6.0 mi	50:42	8:27
7/11/2021	Run		Easy	7.0 mi	56:56	8:08
7/10/2021	Run		Long	25.0 mi	3:13:40	7:45
7/8/2021	Run		Easy	7.0 mi	59:25	8:30
7/7/2021	Run		Easy	7.0 mi	56:30	8:05
7/6/2021	Run		Easy	7.0 mi	53:35	7:38
7/6/2021	Run		Interval	8.0 km	28:38	5:46
7/5/2021	Run		Easy	9.0 mi	1:11:36	7:58
7/4/2021	Run		Long	20.0 mi	2:32:50	7:39
7/3/2021	Run		Easy	5.9 mi	55:00	9:21
7/3/2021	Run		Race	5.0 km	17:06	5:31
7/2/2021	Run		Easy	5.0 mi	44:39	8:56
7/1/2021	Run		Easy	7.0 mi	1:00:42	8:41
6/30/2021	Run		Easy	6.0 mi	45:48	7:38
6/30/2021	Run		Easy	1.8 mi	14:17	7:49
6/30/2021	Run		Interval	5100.0 m	17:08	5:25
6/29/2021	Run		Easy	6.0 mi	49:16	8:13
6/28/2021	Run		Easy	7.0 mi	57:41	8:15
6/27/2021	Run		Long	25.0 mi	3:10:20	7:37
6/26/2021	Run		Easy	3.0 mi	25:47	8:36
6/25/2021	Run		Easy	6.0 mi	46:42	7:47
6/24/2021	Run		Easy	7.0 mi	1:02:05	8:53
6/23/2021	Run		Easy	6.0 mi	48:46	8:08
6/22/2021	Run		Easy	4.0 mi	31:33	7:54
6/20/2021	Run		Easy	0.8 mi	7:00	8:45
6/20/2021	Run		Race	26.2 mi	3:19:21	7:37
6/19/2021	Run		Easy	3.0 mi	24:45	8:15
6/18/2021	Run		Easy	5.0 mi	38:38	7:44
6/17/2021	Run		Easy	5.0 mi	43:00	8:36
6/16/2021	Run		Easy	2.0 mi	16:21	8:11
6/15/2021	Run		Easy	4.0 mi	34:01	8:31
6/14/2021	Run		Easy	6.0 mi	52:56	8:50
6/13/2021	Run		Long	12.0 mi	1:35:50	8:00