| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2021 |
Run |
|
Default |
2.2 mi |
20:50 |
9:24 |
 |
| 7/14/2021 |
yoga |
Lift |
Easy |
|
|
|
|
| 7/13/2021 |
Run |
|
Default |
6.7 mi |
55:00 |
8:12 |
|
| 7/12/2021 |
Run |
|
Default |
3.9 mi |
30:00 |
7:44 |
|
| 9/13/2020 |
Run |
north Lake +miller |
Long |
10.1 mi |
1:31:00 |
8:59 |
|
| 9/12/2020 |
Run |
wu cd |
Easy |
4.4 mi |
39:00 |
8:52 |
|
| 9/12/2020 |
Run |
4x5min |
Tempo |
3.5 mi |
26:00 |
7:26 |
|
| 9/11/2020 |
Run |
turf |
Easy |
4.6 mi |
39:40 |
8:44 |
|
| 9/11/2020 |
Run |
golf course loop |
Easy |
4.3 mi |
36:57 |
8:36 |
|
| 9/10/2020 |
Run |
campus |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/9/2020 |
Run |
visher ferry 9/9 |
Fartlek |
5.4 mi |
44:00 |
8:09 |
|
| 9/8/2020 |
Run |
cornfields avoiding ecav |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/29/2020 |
Run |
Country Club 1 |
Long |
7.7 mi |
1:00:00 |
7:47 |
|
| 3/28/2020 |
Run |
stone arabia |
Easy |
6.3 mi |
54:09 |
8:36 |
|
| 3/26/2020 |
Run |
turf to home |
Easy |
1.1 mi |
9:25 |
8:34 |
|
| 3/25/2020 |
Run |
stoplight |
Easy |
3.7 mi |
33:17 |
9:00 |
|
| 3/24/2020 |
Run |
ridding club |
Easy |
6.1 mi |
46:27 |
7:37 |
|
| 3/23/2020 |
Run |
st marys |
Easy |
3.8 mi |
32:37 |
8:35 |
|
| 3/22/2020 |
Run |
bikepath |
Long |
8.4 mi |
1:00:52 |
7:15 |
|
| 3/21/2020 |
Run |
RPI |
Race |
1500.0 m |
5:41 |
6:06 |
|
| 3/21/2020 |
Run |
warmup-cooldown |
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 3/20/2020 |
Run |
turf |
Easy |
4.3 mi |
36:25 |
8:29 |
|
| 3/19/2020 |
Run |
gypsy |
Long |
12.0 mi |
1:41:15 |
8:26 |
|
| 3/18/2020 |
Run |
turf to home |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 3/17/2020 |
Run |
turf to home |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 3/15/2020 |
Run |
Corn fields |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 3/14/2020 |
Run |
bridge run |
Tempo |
8.8 mi |
1:05:18 |
7:26 |
|
| 3/13/2020 |
Run |
walmart |
Easy |
6.1 mi |
48:50 |
8:01 |
|
| 3/12/2020 |
Run |
cemetary road |
Easy |
4.2 mi |
35:35 |
8:29 |
|
| 3/11/2020 |
Run |
8 walmart |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/10/2020 |
Run |
cool down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/10/2020 |
Bike |
to park |
Easy |
3.9 mi |
25:41 |
6:36 |
|
| 3/10/2020 |
Run |
Cherokee hills |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 3/10/2020 |
Run |
Workout |
Interval |
5.5 mi |
39:19 |
7:13 |
|
| 3/10/2020 |
Run |
200s |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2020 |
Run |
cherokee |
Easy |
2.0 mi |
15:00 |
7:35 |
|
| 3/9/2020 |
Run |
Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 3/9/2020 |
Bike |
to park |
Easy |
3.1 mi |
21:54 |
7:07 |
|
| 3/8/2020 |
Run |
Ewing |
Long |
11.6 mi |
1:39:00 |
8:33 |
|
| 3/7/2020 |
Run |
turf |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/6/2020 |
Run |
cool down |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/6/2020 |
Run |
strides |
Interval |
0.6 mi |
3:00 |
5:00 |
|
| 3/6/2020 |
Run |
5 mile workout |
Interval |
5.4 mi |
37:40 |
6:59 |
|
| 3/6/2020 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 3/6/2020 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 3/5/2020 |
Run |
hills |
Interval |
0.4 mi |
2:00 |
5:00 |
|
| 3/5/2020 |
Run |
backwards stone arabia |
Easy |
5.8 mi |
47:30 |
8:12 |
|
| 3/4/2020 |
Run |
ridding club |
Easy |
6.1 mi |
48:26 |
7:57 |
|
| 3/3/2020 |
Run |
Around ecav and campus |
Long |
8.5 mi |
1:12:00 |
8:29 |
|
| 3/2/2020 |
Run |
turf |
Easy |
3.9 mi |
33:30 |
8:36 |
|
| 3/1/2020 |
Run |
ridding club |
Easy |
5.2 mi |
44:05 |
8:34 |
|
| 2/29/2020 |
Run |
rit |
Easy |
5.6 mi |
45:07 |
8:04 |
|
| 2/28/2020 |
Run |
cool down |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/28/2020 |
Run |
Liberty Leagues |
Race |
5.0 km |
18:50 |
6:04 |
|
| 2/28/2020 |
Run |
4x30sec strides |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 2/28/2020 |
Run |
5min et |
Tempo |
0.6 mi |
4:00 |
7:17 |
|
| 2/28/2020 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/28/2020 |
Run |
shake out |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/27/2020 |
Run |
strides |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 2/27/2020 |
Run |
ridding club |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 2/26/2020 |
Run |
Minnesotan |
Easy |
7.1 mi |
57:00 |
8:02 |
|
| 2/25/2020 |
Run |
cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/25/2020 |
Run |
mile repeats |
Interval |
4.2 mi |
30:00 |
7:09 |
|
| 2/25/2020 |
Run |
warm up |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/24/2020 |
Run |
ridding club |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/23/2020 |
Run |
gypsy |
Long |
11.7 mi |
1:35:00 |
8:10 |
|
| 2/22/2020 |
Run |
Corn fields |
Easy |
5.6 mi |
45:00 |
8:06 |
|
| 2/21/2020 |
Run |
cool down |
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 2/21/2020 |
Run |
400 |
Interval |
1.5 mi |
10:30 |
7:00 |
|
| 2/21/2020 |
Run |
warm up |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 2/21/2020 |
Run |
Track |
Interval |
3.2 mi |
22:22 |
6:59 |
|
| 2/21/2020 |
Run |
FSF |
Easy |
0.9 mi |
6:11 |
7:17 |
|
| 2/20/2020 |
Run |
Corn fields |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 2/20/2020 |
Run |
turf |
Easy |
4.3 mi |
37:23 |
8:42 |
|
| 2/19/2020 |
Run |
cool down |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 2/19/2020 |
Run |
800 cv |
Interval |
2.2 mi |
16:30 |
7:30 |
|
| 2/19/2020 |
Run |
FSF |
Interval |
1400.0 m |
7:00 |
8:03 |
|
| 2/19/2020 |
Run |
warm up |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 2/18/2020 |
Run |
hills |
Hill |
0.2 mi |
1:00 |
6:40 |
|
| 2/18/2020 |
Run |
stone arabia +cornfields |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 2/16/2020 |
Run |
North Lake |
Long |
11.6 mi |
1:35:00 |
8:12 |
|
| 2/15/2020 |
Run |
boston |
Easy |
4.7 mi |
34:56 |
7:26 |
|
| 2/15/2020 |
Run |
boston |
Easy |
4.6 mi |
37:20 |
8:05 |
|
| 2/14/2020 |
Run |
2nd cool down |
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 2/14/2020 |
Run |
cool down |
Easy |
1.3 mi |
12:35 |
9:32 |
|
| 2/14/2020 |
Run |
BU |
Race |
5.0 km |
19:12 |
6:11 |
|
| 2/14/2020 |
Run |
30s 4 |
Interval |
0.5 mi |
4:04 |
8:08 |
|
| 2/14/2020 |
Run |
5 min tempo |
Interval |
0.8 mi |
5:06 |
6:38 |
|
| 2/14/2020 |
Run |
warm up |
Easy |
1.7 mi |
15:00 |
8:41 |
|
| 2/14/2020 |
Run |
shake out |
Easy |
1.7 mi |
15:02 |
9:04 |
|
| 2/13/2020 |
Run |
karinas premeet |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2020 |
Run |
turf |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 2/12/2020 |
Run |
cornfeilds |
Default |
4.2 mi |
35:40 |
8:30 |
|
| 2/11/2020 |
Run |
cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/11/2020 |
Run |
200 R |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 2/11/2020 |
Run |
Track |
Interval |
3.2 mi |
24:00 |
7:30 |
|
| 2/11/2020 |
Run |
FSF |
Interval |
1400.0 m |
6:40 |
7:40 |
|
| 2/11/2020 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/10/2020 |
Run |
turf |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 2/9/2020 |
Run |
stone arabia+corn fields+melon |
Long |
11.2 mi |
1:35:00 |
8:29 |
|