| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Easy |
5.2 km |
33:14 |
6:24 |
 |
| 4/23/2024 |
Swim |
|
Default |
1800.0 m |
41:25 |
23:01 |
|
| 4/21/2024 |
Run |
|
Long |
17.0 km |
1:42:46 |
6:03 |
|
| 4/19/2024 |
Run |
|
Easy |
6.2 km |
40:25 |
6:32 |
|
| 4/18/2024 |
Run |
|
Tempo |
13.1 km |
1:15:10 |
5:45 |
|
| 4/16/2024 |
Run |
|
Easy |
6.6 km |
42:55 |
6:31 |
|
| 4/16/2024 |
Swim |
|
Mixed |
1200.0 m |
25:42 |
21:25 |
|
| 4/15/2024 |
Bike |
|
Spinning |
|
48:18 |
|
|
| 4/14/2024 |
Run |
|
Long |
18.0 km |
1:47:51 |
6:00 |
|
| 4/13/2024 |
Bike |
|
Spinning |
|
40:19 |
|
|
| 4/12/2024 |
Run |
|
Easy |
6.0 km |
35:24 |
5:54 |
|
| 4/11/2024 |
Run |
|
Interval |
10.9 km |
1:03:29 |
5:50 |
|
| 4/9/2024 |
Run |
|
Easy |
5.5 km |
35:21 |
6:26 |
|
| 4/9/2024 |
Swim |
|
Default |
1500.0 m |
36:24 |
24:16 |
|
| 4/8/2024 |
Bike |
|
Spinning |
|
40:00 |
|
|
| 4/7/2024 |
Run |
|
Long |
13.6 km |
1:24:48 |
6:15 |
|
| 4/6/2024 |
Bike |
|
Spinning |
|
1:07:00 |
|
|
| 4/5/2024 |
Run |
|
Interval |
11.1 km |
1:07:51 |
6:07 |
|
| 4/5/2024 |
Swim |
|
Default |
1700.0 m |
40:46 |
23:59 |
|
| 4/4/2024 |
Run |
|
Easy |
3.0 km |
19:10 |
6:24 |
|
| 4/4/2024 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/2/2024 |
Run |
|
Easy |
6.8 km |
43:14 |
6:22 |
|
| 4/2/2024 |
Bike |
|
Spinning |
|
30:00 |
|
|
| 4/2/2024 |
Swim |
|
Free Style |
2100.0 m |
53:13 |
25:21 |
|
| 4/1/2024 |
Bike |
|
Spinning |
|
1:05:00 |
|
|
| 3/31/2024 |
Run |
|
Easy |
8.3 km |
53:08 |
6:25 |
|
| 3/30/2024 |
Run |
|
Long |
18.0 km |
1:50:42 |
6:09 |
|
| 3/29/2024 |
Bike |
|
Spinning |
|
30:03 |
|
|
| 3/29/2024 |
Swim |
|
Default |
2400.0 m |
55:28 |
23:07 |
|
| 3/28/2024 |
Run |
|
Tempo |
12.5 km |
1:15:06 |
6:01 |
|
| 3/27/2024 |
Bike |
|
Spinning |
|
30:00 |
|
|
| 3/27/2024 |
Weights |
|
|
|
28:12 |
|
|
| 3/26/2024 |
Run |
|
Easy |
6.7 km |
43:34 |
6:31 |
|
| 3/26/2024 |
Swim |
|
Default |
2100.0 m |
45:41 |
21:46 |
|
| 3/25/2024 |
Bike |
|
Spinning |
|
51:43 |
|
|
| 3/23/2024 |
Run |
|
Recovery |
6.8 km |
56:20 |
8:18 |
|
| 3/22/2024 |
Run |
|
Easy |
2.0 km |
11:48 |
5:54 |
|
| 3/22/2024 |
Run |
|
Easy |
1.1 km |
6:21 |
5:47 |
|
| 3/22/2024 |
Run |
|
Tempo |
3.0 km |
17:49 |
5:57 |
|
| 3/22/2024 |
Run |
|
Tempo |
3.6 km |
19:44 |
5:29 |
|
| 3/20/2024 |
Run |
|
Easy |
8.4 km |
53:13 |
6:21 |
|
| 3/18/2024 |
Run |
|
Easy |
7.0 km |
44:18 |
6:20 |
|
| 3/17/2024 |
Run |
|
Easy |
10.0 km |
1:05:33 |
6:34 |
|
| 3/16/2024 |
Run |
|
Moderate |
7.1 km |
42:25 |
5:59 |
|
| 3/16/2024 |
Strength train |
|
Default |
|
16:01 |
|
|
| 3/14/2024 |
Run |
|
Long |
16.0 km |
1:40:30 |
6:17 |
|
| 3/13/2024 |
Swim |
|
Free Style |
1050.0 m |
22:51 |
21:46 |
|
| 3/11/2024 |
Bike |
|
Spinning |
|
42:19 |
|
|
| 3/10/2024 |
Run |
|
Long |
7.8 km |
50:06 |
6:26 |
|
| 3/10/2024 |
Run |
|
Tempo |
4.2 km |
24:33 |
5:51 |
|
| 3/10/2024 |
Run |
|
Recovery |
1.4 km |
9:38 |
6:53 |
|
| 3/9/2024 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 3/8/2024 |
Run |
|
Easy |
8.8 km |
57:49 |
6:35 |
|
| 3/7/2024 |
Run |
|
Moderate |
8.3 km |
47:42 |
5:45 |
|
| 3/5/2024 |
Run |
|
Recovery |
7.0 km |
42:52 |
6:08 |
|
| 3/4/2024 |
Bike |
|
Spinning |
|
52:07 |
|
|
| 3/4/2024 |
Swim |
|
Free Style |
2000.0 m |
45:26 |
22:43 |
|
| 3/3/2024 |
Run |
|
Long |
13.2 km |
1:25:04 |
6:27 |
|
| 3/2/2024 |
Bike |
|
Spinning |
14.0 km |
40:00 |
2:52 |
|
| 3/1/2024 |
Run |
|
Easy |
6.1 km |
40:00 |
6:34 |
|
| 2/29/2024 |
Run |
|
Hill |
8.1 km |
52:21 |
6:28 |
|
| 2/27/2024 |
Run |
|
Recovery |
7.0 km |
46:05 |
6:35 |
|
| 2/27/2024 |
Swim |
|
Back Stroke |
1000.0 m |
21:14 |
21:14 |
|
| 2/26/2024 |
Bike |
|
Spinning |
|
51:52 |
|
|
| 2/25/2024 |
Run |
|
Long |
14.0 km |
1:26:28 |
6:11 |
|
| 2/24/2024 |
Bike |
|
Spinning |
21.6 km |
1:00:00 |
2:47 |
|
| 2/23/2024 |
Run |
|
Easy |
7.7 km |
50:01 |
6:30 |
|
| 2/22/2024 |
Run |
|
Tempo |
8.7 km |
53:00 |
6:06 |
|
| 2/19/2024 |
Run |
|
Recovery |
5.0 km |
33:00 |
6:36 |
|
| 2/19/2024 |
Swim |
|
Back Stroke |
2.0 km |
49:29 |
24:45 |
|
| 2/18/2024 |
Run |
|
Long |
14.0 km |
1:29:59 |
6:26 |
|
| 2/17/2024 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/16/2024 |
Run |
|
Easy |
7.3 km |
48:14 |
6:37 |
|
| 2/15/2024 |
Run |
|
Interval |
10.2 km |
58:13 |
5:43 |
|
| 2/13/2024 |
Run |
|
Easy |
5.4 km |
33:23 |
6:11 |
|
| 2/13/2024 |
Swim |
|
Free Style |
1500.0 m |
35:56 |
23:58 |
|
| 2/12/2024 |
Bike |
|
Spinning |
|
51:13 |
|
|
| 2/12/2024 |
Strength train |
|
Default |
|
26:29 |
|
|
| 2/11/2024 |
Run |
|
Long |
15.0 km |
1:31:00 |
6:04 |
|
| 2/10/2024 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/9/2024 |
Run |
|
Easy |
6.8 km |
42:25 |
6:15 |
|
| 2/8/2024 |
Run |
|
Race pace |
7.5 km |
44:07 |
5:53 |
|
| 2/6/2024 |
Run |
|
Easy |
6.2 km |
39:17 |
6:21 |
|
| 2/5/2024 |
Bike |
|
Spinning |
|
56:26 |
|
|
| 2/5/2024 |
Swim |
|
Free Style |
1800.0 m |
37:39 |
20:55 |
|
| 2/4/2024 |
Run |
|
Long |
13.2 km |
1:20:59 |
6:09 |
|
| 2/3/2024 |
Bike |
|
Spinning |
22.5 km |
1:00:08 |
2:41 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 km |
42:39 |
6:06 |
|
| 2/2/2024 |
Swim |
|
Free Style |
1.5 km |
38:13 |
25:29 |
|
| 2/2/2024 |
Strength class |
|
Default |
|
38:18 |
|
|
| 2/1/2024 |
Run |
|
Easy |
1.7 km |
10:33 |
6:13 |
|
| 2/1/2024 |
Run |
|
Race pace |
5.0 km |
26:09 |
5:14 |
|
| 1/30/2024 |
Run |
|
Recovery |
5.2 km |
34:52 |
6:43 |
|
| 1/30/2024 |
Strength class |
|
Default |
|
30:00 |
|
|
| 1/29/2024 |
Bike |
|
Spinning |
|
47:02 |
|
|
| 1/29/2024 |
Swim |
|
Back Stroke |
2.0 km |
46:18 |
23:09 |
|
| 1/29/2024 |
Weights |
|
|
|
24:47 |
|
|
| 1/28/2024 |
Run |
|
Long |
10.8 km |
1:05:40 |
6:05 |
|
| 1/27/2024 |
Bike |
|
Spinning |
18.0 km |
45:05 |
2:31 |
|
| 1/26/2024 |
Run |
|
Easy |
5.0 km |
30:40 |
6:08 |
|
|