Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2024 Run   Default 4.0 mi 42:49 10:43
4/18/2024 Run   Default 3.5 mi 34:56 9:59
4/14/2024 Run   Default 1.1 mi 20:12 18:33
4/13/2024 Run   Default 15.7 mi 5:01:47 19:13
4/12/2024 Run   Default 1.0 mi 17:27 17:27
4/12/2024 Run   Default 4.0 mi 40:27 10:07
4/10/2024 Run   Default 6.0 mi 1:05:28 10:55
4/8/2024 Run   Default 6.0 mi 1:03:27 10:35
4/6/2024 Run   Default 1.0 mi 8:20 8:11
4/6/2024 Run
Warmup before race
Default 1.3 mi    
4/4/2024 Run   Default 4.3 mi 45:56 10:41
4/2/2024 Run   Default 3.3 mi 45:29 13:52
4/2/2024 Run   Default 5.0 mi 56:00 11:12
4/1/2024 Run   Default 5.1 mi 1:11:25 13:57
3/31/2024 Run   Default 3.0 mi 1:01:29 20:30
3/30/2024 Run   Default 6.3 mi 57:27 9:08
3/29/2024 Run   Default 3.2 mi 33:46 10:44
3/27/2024 Run   Default 4.0 mi 44:53 11:14
3/26/2024 Run   Default 4.0 mi 40:08 10:03
3/25/2024 Run   Default 4.0 mi 41:19 10:20
3/23/2024 Run   Default 4.0 mi 40:00 9:59
3/22/2024 Run   Default 4.0 mi 40:31 10:08
3/20/2024 Run   Default 4.0 mi 42:56 10:45
3/19/2024 Run   Default 4.0 mi 48:25 12:07
3/18/2024 Run   Default 4.3 mi 42:41 10:03
3/16/2024 Run   Default 3.2 mi 27:37 8:47
3/16/2024 Run   Default 0.8 mi 9:20 11:15
3/14/2024 Run   Default 3.5 mi 36:34 10:37
3/13/2024 Run   Default 2.1 mi 21:34 10:14
3/11/2024 Run   Default 2.3 mi 24:28 10:50
3/9/2024 Run   Default 2.0 mi 17:46 8:43
3/6/2024 Run   Default 1.0 mi 9:51 9:46
3/5/2024 Run   Default 1.0 mi 10:10 10:11
3/3/2024 Run   Default 26.6 mi 5:13:54 11:48
3/1/2024 Run
BAC
Default 2.5 mi    
2/28/2024 Run   Default 3.0 mi 32:45 10:56
2/27/2024 Run   Default 3.0 mi 33:26 11:07
2/25/2024 Run   Default 6.2 mi 1:03:36 10:20
2/22/2024 Run   Default 3.0 mi 32:59 11:00
2/21/2024 Run   Default 3.0 mi 29:25 9:47
2/20/2024 Run   Default 3.0 mi 29:52 9:58
2/18/2024 Run   Default 13.2 mi 2:09:23 9:47
2/16/2024 Run   Default 5.1 mi 54:58 10:46
2/14/2024 Run   Default 5.0 mi 53:45 10:45
2/13/2024 Run   Default 5.3 mi 59:40 11:20
2/10/2024 Run   Default 20.0 mi 4:09:52 12:30
2/8/2024 Run   Default 5.1 mi 58:40 11:37
2/7/2024 Run   Default 5.0 mi 55:17 11:05
2/6/2024 Run   Default 4.1 mi 43:57 10:44
2/3/2024 Run   Default 9.4 mi 1:27:45 9:19
2/3/2024 Run
Warmup before race
Default 1.1 mi    
2/1/2024 Run   Default 5.4 mi 1:07:37 12:30
1/31/2024 Run   Default 5.0 mi 52:26 10:28
1/30/2024 Run   Default 4.0 mi 46:04 11:32
1/28/2024 Run   Default 6.5 mi 1:00:44 9:22
1/27/2024 Run   Default 14.3 mi 2:57:00 12:25
1/24/2024 Run   Default 4.0 mi 44:40 11:10
1/23/2024 Run   Default 4.3 mi 48:51 11:22
1/21/2024 Run   Default 10.0 mi 1:48:50 10:54
1/18/2024 Run
Walk at Home Leslie Sansone
Default 5.0 mi    
1/17/2024 Run   Default 5.0 mi 57:52 11:35
1/16/2024 Run
Walk at Home Leslie Sansone
Default 5.0 mi    
1/13/2024 Run   Default 18.0 mi 3:42:25 12:22
1/11/2024 Run   Default 4.5 mi 51:12 11:23
1/10/2024 Run   Default 4.1 mi 43:46 10:41
1/8/2024 Run   Default 3.5 mi 38:27 11:00
1/7/2024 Run   Default 4.0 mi 50:50 12:53
1/6/2024 Run   Default 14.2 mi 2:44:55 11:37
1/4/2024 Run   Default 4.0 mi 37:27 9:22
1/1/2024 Run   Default 6.2 mi 1:08:29 11:09
12/30/2023 Run   Default 16.3 mi 3:12:07 11:50
12/28/2023 Run   Default 5.0 mi 53:21 10:41
12/25/2023 Run   Default 6.0 mi 1:00:32 10:05
12/24/2023 Run   Default 4.1 mi 46:26 11:22
12/23/2023 Run   Default 8.0 mi 1:30:25 11:19
12/21/2023 Run   Default 4.0 mi 44:39 11:10
12/20/2023 Run   Default 4.0 mi 45:03 11:15
12/19/2023 Run   Default 5.3 mi 56:43 10:40
12/18/2023 Run   Default 4.0 mi 40:43 10:11
12/16/2023 Run   Default 5.0 mi 49:18 9:52
12/15/2023 Run   Default 5.0 mi 55:08 11:02
12/14/2023 Run   Default 4.0 mi 42:57 10:45
12/12/2023 Run   Default 1.0 mi 10:07 10:01
12/10/2023 Run
River Center Area-Walk
Default 2.1 mi 36:46 17:41
12/9/2023 Run   Default 26.7 mi 5:14:40 11:48
12/7/2023 Run   Default 2.2 mi 22:14 10:07
12/5/2023 Run   Default 4.0 mi 40:47 10:12
12/4/2023 Run   Default 3.0 mi 31:04 10:22
12/1/2023 Run   Default 8.0 mi 1:25:09 10:39
11/30/2023 Run   Default 4.2 mi 45:13 10:46
11/29/2023 Run   Default 4.0 mi 41:07 10:16
11/28/2023 Run   Default 5.2 mi 55:12 10:37
11/26/2023 Run   Default 4.0 mi 39:05 9:45
11/25/2023 Run   Default 2.1 mi 30:01 14:10
11/24/2023 Run   Default 12.0 mi 2:05:08 10:26
11/23/2023 Run   Default 5.0 mi 55:31 11:07
11/22/2023 Run   Default 0.9 mi 8:18 9:26
11/22/2023 Run   Default 5.2 mi 53:45 10:27
11/21/2023 Run   Default 6.0 mi 1:05:38 10:57
11/18/2023 Run   Default 20.0 mi 3:59:31 11:59