Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Bike   Easy 38.8 km 1:17:33 2:00 10/6/2012 Run   Easy 9.3 km 43:18 4:39 10/4/2012 Swim   Default 2.3 km 57:29 25:00 10/4/2012 Bike   Default 48.0 km 1:29:23 1:52 9/30/2012 Run   Easy 6.2 km 26:09 4:15 9/29/2012 Run   Easy 9.0 km 42:22 4:43 9/28/2012 Bike   Default 52.7 km 1:56:21 2:13 9/25/2012 Swim   Default 2.9 km 1:09:46 24:14 9/18/2012 Swim   Default 0.8 km 13:10 15:53 9/15/2012 Run   Easy 8.0 km 37:43 4:43 9/14/2012 Swim   Default 0.7 km 14:30 20:43 9/11/2012 Swim   Default 2.5 km 48:05 19:24 9/6/2012 Bike   Default 88.4 km 3:05:54 2:07 9/4/2012 Swim   Default 1.0 km 19:48 20:13 9/2/2012 Run   Race 8.0 km 32:22 4:02 9/2/2012 Bike   Race 36.4 km 54:55 1:31 9/1/2012 Bike   Default 18.5 km 41:08 2:14 9/1/2012 Run   Default 4.2 km 19:52 4:48 8/31/2012 Run   Default 4.5 km 19:55 4:25 8/30/2012 Swim   Default 1.3 km 34:26 26:30 8/30/2012 Bike   Default 31.0 km 1:01:44 2:00 8/28/2012 Swim   Default 2.8 km 48:14 17:03 8/22/2012 Swim   Default 1.0 km 16:01 16:02 8/22/2012 Run   Easy 5.6 km 26:15 4:41 8/22/2012 Run   Default 5.6 km 26:15 4:41 8/19/2012 Run Unmapped 'round the traps Interval 14.1 km 1:08:47 4:53 8/17/2012 Bike Unmapped 'round the traps Hill 92.7 km 3:05:00 2:00 8/16/2012 Swim Alpen Hotel Pool Free Style 2000.0 m     8/14/2012 Swim Alpen Hotel Pool Free Style 1800.0 m     8/14/2012 Bike Unmapped 'round the traps Power/Strength 45.3 km 1:29:41 1:59 8/13/2012 Run Unmapped 'round the traps Tempo 9.5 km 43:29 4:35 8/12/2012 Swim Open Water Free Style 2000.0 m     8/11/2012 Run Unmapped 'round the traps Easy 7.0 km 31:45 4:33 8/7/2012 Swim Alpen Hotel Pool Free Style 600.0 m     7/27/2012 Run Unmapped 'round the traps Easy 4.1 km 20:00 4:55 7/24/2012 Swim Alpen Hotel Pool Free Style 1500.0 m     7/24/2012 Run Unmapped 'round the traps Easy 4.0 km 20:00 5:00 7/23/2012 Bike Unmapped 'round the traps Easy 27.6 km 1:00:00 2:11 7/22/2012 Run Unmapped 'round the traps Easy 13.0 km 1:03:05 4:52 7/21/2012 Bike Unmapped 'round the traps Easy 69.0 km 2:48:58 2:27 7/20/2012 Run Unmapped 'round the traps Easy 8.7 km 41:27 4:46 7/20/2012 Swim Open Water Free Style 3200.0 m     7/19/2012 Swim Pool Free Style 1500.0 m     7/17/2012 Bike Indoor Trainer Power/Strength   30:00   7/16/2012 Bike Unmapped 'round the traps Tempo 57.0 km 1:48:00 1:54 7/16/2012 Swim Pool Free Style 2000.0 m     7/16/2012 Bike Unmapped 'round the traps Power/Strength 64.1 km 2:13:27 2:05 7/15/2012 Run Unmapped 'round the traps Run-Off 5.5 km 26:00 4:44 7/15/2012 Bike Unmapped 'round the traps Long 106.8 km 3:42:10 2:05 7/14/2012 Run Unmapped 'round the traps Long 24.8 km 2:00:00 4:51 7/13/2012 Swim Pool Free Style 5000.0 m     7/13/2012 Run Unmapped 'round the traps Tempo 10.1 km 45:00 4:29 7/12/2012 Swim Pool Free Style 1300.0 m     7/11/2012 Bike Unmapped 'round the traps Power/Strength 46.5 km 1:37:22 2:06 7/10/2012 Run Unmapped 'round the traps Tempo 15.1 km 1:12:00 4:46 7/9/2012 Swim Pool Free Style 3400.0 m     7/8/2012 Run Unmapped 'round the traps Easy 9.2 km 45:10 4:54 7/7/2012 Swim Pool Free Style 5000.0 m     7/7/2012 Run Unmapped 'round the traps Run-Off 4.7 km 20:00 4:19 7/7/2012 Bike Unmapped 'round the traps Long 100.8 km 3:59:21 2:23 7/6/2012 Run Unmapped 'round the traps Easy 10.1 km 46:20 4:36 7/4/2012 Run Unmapped 'round the traps Easy 6.4 km 30:00 4:43 7/4/2012 Bike Unmapped 'round the traps Power/Strength 40.7 km 1:16:00 1:53 7/3/2012 Swim Pool Free Style 1500.0 m     7/3/2012 Run Unmapped 'round the traps Tempo 15.2 km 1:12:00 4:46 7/1/2012 Bike Unmapped 'round the traps Easy 44.4 km 2:02:42 2:46 6/30/2012 Run Unmapped 'round the traps Easy 9.3 km 43:35 4:43 6/28/2012 Swim Pool Free Style 1000.0 m     6/28/2012 Bike Unmapped 'round the traps Easy 37.7 km 1:14:37 1:59 6/26/2012 Swim Pool Free Style 1000.0 m     6/26/2012 Run Unmapped 'round the traps Easy 3.9 km 20:00 5:07 6/24/2012 Bike Unmapped 'round the traps Easy 34.0 km 1:17:00 2:16 6/15/2012 Run Unmapped 'round the traps Easy 4.0 km 20:00 5:00 6/12/2012 Swim Pool Free Style 1500.0 m     6/12/2012 Run Unmapped 'round the traps Easy 3.9 km 20:00 5:08 6/10/2012 Swim Pool Free Style 500.0 m     6/10/2012 Run Unmapped 'round the traps Easy 13.0 km 1:02:51 4:50 6/9/2012 Bike Unmapped 'round the traps Easy   2:10:00   6/8/2012 Run Unmapped 'round the traps Easy 8.6 km 41:53 4:54 6/8/2012 Swim Open Water Free Style 3200.0 m     6/7/2012 Swim Alpen Hotel Pool Free Style 1500.0 m     6/7/2012 Bike Indoor Trainer Moderate   47:00   6/6/2012 Run Unmapped 'round the traps Easy 4.3 km 20:00 4:40 6/6/2012 Bike Unmapped 'round the traps Easy 43.3 km 1:35:31 2:13 6/5/2012 Swim Alpen Hotel Pool Free Style 1800.0 m     6/4/2012 Run Treadmill Speed 12.0 km 53:45 4:29 6/3/2012 Bike Unmapped 'round the traps Interval 69.1 km 2:10:30 1:54 6/3/2012 Bike Unmapped 'round the traps Power/Strength 64.1 km 2:08:01 2:00 6/2/2012 Swim Alpen Hotel Pool Free Style 4000.0 m 1:07:59 17:00 6/2/2012 Run Unmapped 'round the traps Run-Off 6.6 km 30:00 4:34 6/2/2012 Bike Unmapped 'round the traps Long 160.9 km 5:00:00 1:52 6/1/2012 Swim Alpen Hotel Pool Free Style 2800.0 m     6/1/2012 Run Unmapped 'round the traps Long 25.3 km 2:00:00 4:45 5/31/2012 Swim Alpen Hotel Pool Free Style 1500.0 m     5/30/2012 Run Unmapped 'round the traps Easy 2.0 km 10:00 5:00 5/30/2012 Bike Unmapped 'round the traps Power/Strength 38.5 km 1:06:36 1:44 5/29/2012 Swim Alpen Hotel Pool Free Style 4000.0 m     5/29/2012 Run Treadmill Tempo 15.0 km 1:12:00 4:48 5/27/2012 Swim Alpen Hotel Pool Free Style 2000.0 m     5/27/2012 Run Unmapped 'round the traps Long 25.6 km 2:00:00 4:41