| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2023 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 2/2/2023 |
Run |
|
Easy |
|
30:00 |
|
|
| 4/15/2022 |
Run |
Elliptical |
Easy |
2.7 mi |
|
|
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 12/1/2009 |
Run |
quakerman bike course |
Easy |
|
30:00 |
|
|
| 11/24/2009 |
Run |
quakerman bike course |
Hill |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
quakerman bike course |
Race |
5000.0 m |
21:02 |
6:47 |
|
|