Notes
Light Rain. First day in a while without THC in system for run. First time in a while that I felt worse running while not high. Recovery and detox will likely take some time (7-12 days) and I believe that following this, capacity for training will normalize. Following that normalization, I hope to be able to begin building back towards performance goals. I was very frustrated today with how difficult respiration was, and was also annoyed with the feeling like I was on the way to vomiting for about 60% of the run. KM splits were not even, as the first three were all in the 4:30-4:40 range.