Notes
Run was fine. Didn't sleep last night, was up late due to stomach troubles as well as some anxiety from a SWTOR guild I'm involved in. My sleep cycle has been abysmal lately, so I'm taking the opportunity to conduct a due reset and reduce some screen time.
Conditions, significant METT-TC factors: Extremely dense fog. Beginning of running route goes past a welding school, and I could only see sparks/arcs from up to 80m away, people were around 10m if not less. Cool humidity makes for good running and poor water retention (especially when coupled with lack of sleep and mj withdrawals). I was also very low-visibility, in black pants and a gray sweatshirt. I do not want to be seen while I run if I can help it
the rest of my day will be fairly low-key, grocery shopping for my patron as well as a walk and some time in sauna later.
Followed by 30-100 PU/V-T/SQ as calisthenic, solid protein.
Training Plan Entry
Easy
9 km
Followed by 30-100 PU/V-T/SQ as calisthenic, solid protein.