Notes
•Day 7 – 3 x 800/200 compound sets. Run 800 meters @ goal pace (<2:40) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.
Training Plan Entry
Interval
•Day 7 – 3 x 800/200 compound sets. Run 800 meters @ goal pace (<2:40) then another 200 meters @ 800 meter pace (0:39). Take no recovery between the distances. Recover between each set with 4 minutes of passive recovery.