Notes
add Bingham Lane loop (0.54), Lindenmere N of 14 and Inkster ((0.20) and Westmoor north of Maple and Inkster (0.05) and 0.25 for going past Westmoor on Maple
tougher than last long runs, maybe due to hard tempo the day before or just accumulation over last 7 days...
Training Plan Entry
Hill
8x100 hills at hard pace, easy between