4/13/2013
7:00 AM
6.9 mi
53:43
7:48 mi
Mizuno Wave Precision 12 (Jan 2013)
Initializing charts...
6x400 at 3K pace (1:27), 200m easy between
4x200 at sprint (34-36), 100 easy between
4:30 minutes plyometrics
Workout type:Interval