Run: Interval Previous Next

6/13/2013

5:45 AM

5 mi

34:42.62

7:00 mi

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64 F
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Notes

Run 4 x 400 meter repeats @ current mile pace (1:21). Recover between each repeat with 2 minutes of passive recovery. Then run 4 x 200 meter repeats @ 800 meter pace (0:39). Recover between each repeat with 1 minute of passive recovery. Then run 4 x 100 meter repeats @ sprint pace. Recover between each repeat with 30 seconds of passive recovery.

Training Plan Entry

Interval

•Day 9 – Run 4 x 400 meter repeats @ current pace (1:20). Recover between each repeat with 1 minute of passive recovery. Then run 4 x 200 meter repeats @ 800 meter pace (0:39). Recover between each repeat with 30 seconds of passive recovery. Then run 4 x 100 meter repeats @ sprint pace. Recover between each repeat with 15 seconds of passive recovery.

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