Run: Fartlek Previous Next

7/2/2013

5.5 mi

41:52

7:38 mi

Weather

62 F
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Notes

•Day 11 - Run for 21 minutes alternating between 1 minute @ mile pace and 2 minutes @ easy pace. Then run 8 x 100 meter strides.

Training Plan Entry

Fartlek

•Day 11 - Run for 21 minutes alternating between 1 minute @ mile pace and 2 minutes @ easy pace. Then run 8 x 100 meter strides.

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