Notes
•Day 1 – 8 x 400 meter repeats @ current pace. Recover between each repeat with 2 minutes of passive recovery. Then run 2 x 400 meter repeats @ goal pace. Recover between each repeat with 2 minutes of passive recovery.
Training Plan Entry
Interval
Late Season Phase
Day 1 – 5 x 400 meter repeats @ current pace (1:21). Recover between each repeat with 1 minute of passive recovery. Then run 5 x 400 meter repeats @ goal pace (<1:20). Recover between each repeat with 1 minute of passive recovery.