9/24/2014
5:30 AM
4.4 mi
36:00
8:09 mi
Mizuno Wave Hitogami (Sep 2014)
add 0.1 for south one block on Lahser (turned back; couldn't see with headlights on Lahser) and 0.2 for wrong turn, north on Westlady to Corsaut, coming back
tried to go slow; want to see if slower pace on easy and long runs will help recovery