Notes
•Day 3 – 2 x 2400 meter repeats @ 5K pace (3:05/800, 9:17/2400). Recover between each repeat with 2 minutes of passive recovery
San Francisco Stanford Court
Training Plan Entry
Tempo
•Day 3 – 2 x 2400 meter repeats @ 5K pace (3:05/800, 9:17/2400). Recover between each repeat with 2 minutes of passive recovery