Run: Long with Tempo Previous Next

10/2/2021

5:46 AM

19.1 mi

2:40:21.44

8:25 mi

Health

130 bpm
167 bpm

Weather

54 F
  • Splits
  • Graphs

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Notes

felt pretty good. right foot sore after but not during. Endorphin Speed might be marathon shoes... Extra tempo mile was supposed to be more like MP but came in much better than I would have guessed. Elev 570. Mile 9 was big uphill.

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