Run: Interval Previous Next

9/29/2021

5:20 AM

9.3 mi

1:17:42

8:20 mi

Weather

69 F
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Notes

Didn't feel great but splits were much better than a week ago. Was working hard for the last 2 800s and the 2 400s. Moved from inside of lane 2 to outside of lane 4 over course of 800s. Right foot seems better than a few days ago. Intervals 5804m at 6:41 pace. Recoveries 5.73 at 9:22 pace. Ran at Groves track.

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