8/4/2021
5:16 AM
10.6 mi
1:35:23.09
9:01 mi
Mizuno Wave Rider 23 (Black Jul 2021)
Initializing charts...
kept it slow but legs were tired so not sure it could have been any faster. Picked up a bit for last two (downhill) miles. No issues with hammies/butt other than a bit stiff/sore from Mo/Tu workouts. Left hip ok. Both feel ok at work.